Рецепт Clean Eating Simple Spaghetti Sauce
I’m working hard to get Mini Chef in the kitchen with me as much as possible lately. I want to inspire him and teach him confidence in the kitchen while he’s at an age where he’s interested in it. This sauce is a simple one. It uses basic herbs and spices and comes together very quickly. It’s a wonderful, quick and easy pasta sauce for kids and adults alike to through together on a busy weekday evening.
Typically, I measure out all the ingredients called for and put it in small, manageable containers before I let Mini Chef get to work. It takes some of the stress off of him as he learns, and allows him to simply get caught up in the creative side of cooking without stressing out about whether or not he got the right measuring spoon. Once he starts learning math, I’ll start with the measuring spoons. But for now, I just want to make it fun for him. So the less complicated, the better.
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Clean Eating Simple Spaghetti Sauce
- (Makes approximately 1 3/4 cups)
- Ingredients:
- 1 (15 oz.) can tomato sauce, no sugar added
- 2 tbsp. dried basil
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tsp. dried oregano
- 1 tsp. honey
- 1 tsp. balsamic vinegar
- 2 tbsp. olive oil
- 1/2 cup water
Directions:
Combine all ingredients in a pot and bring to a gentle boil. Allow to simmer for about 5 minutes, being sure to stir frequently to avoid burning.
Preparation time: 10 minute(s)
Cooking time: 5 minute(s)
Nutritional Content:
(Data is for 1/4 cup)
Calories: 72
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats:0 gm
Cholesterol: 0 mg
Sodium: 261 mg (this will vary widely based on tomato sauce used)
Carbohydrates: 8 gm
Dietary fiber: 1 gm
Sugars: 3 gm
Protein: 0 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.