Рецепт Clean Eating Shrimp Zoodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup loosely packed, chopped, fresh basil
Salt to taste after cooking (though I didn’t think it needed any)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
646.37g 		garlic
26.1g 		lemon juice
30.5g 		olive oil
27.0g 		shrimp
453.59g 		cherry tomatoes
128.99g 		avocado
100.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.82 1.66 0.12 0.0 92.12 1.14 2.0 н/д 104.86 104.86
Total Fat (g) 1.16 0.13 0.0 27.0 7.85 0.26 14.66 н/д 51.06 51.06
Carbohydrates (g) 21.65 8.63 2.63 0.0 4.13 5.06 8.53 н/д 50.63 50.63
Ash (g) 4.01 0.39 0.08 0.0 5.44 0.64 н/д н/д 10.57 10.57
Calories (kcal) 103.419 38.889 7.625 238.68 480.805 23.219 160.0 н/д 1052.637 1052.637
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.19 н/д н/д н/д н/д 0.0 н/д н/д 0.19 0.19
Glucose (dextrose) (g) 4.85 н/д н/д н/д н/д 1.61 н/д н/д 6.46 6.46
Fructose (g) 6.14 н/д н/д н/д н/д 1.77 н/д н/д 7.91 7.91
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 611.73 15.29 27.67 0.0 344.09 121.9 73.23 н/д 1193.91 1193.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.18 0.26 0.73 0.0 0.0 3.39 0.66 н/д 16.23 16.23
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.1 0.5 0.1 0.0 0.0 1.5 6.7 н/д 16.0 16.0
Calcium (mg) 96.956 47.241 2.135 0.27 235.867 12.899 12.0 н/д 407.368 407.368
Iron (mg) 2.26 0.44 0.01 0.15 10.93 0.35 0.55 н/д 14.7 14.7
Magnesium (mg) 109.883 6.525 1.83 0.0 167.828 14.189 29.0 н/д 329.255 329.255
Phosphorus (mg) 245.621 39.933 1.83 0.0 929.86 30.958 52.0 н/д 1300.201 1300.201
Potassium (mg) 1693.491 104.661 37.82 0.27 839.142 305.712 485.0 н/д 3466.095 3466.095
Sodium (mg) 64.637 4.437 0.305 0.54 671.313 6.45 7.0 н/д 754.682 754.682
Zinc (mg) 1.87 0.3 0.02 0.0 5.03 0.22 0.64 н/д 8.09 8.09
Copper (mg) 0.323 0.078 0.009 0.0 1.179 0.077 0.19 н/д 1.857 1.857
Manganese (mg) 1.163 0.436 0.003 0.0 0.227 0.142 н/д н/д 1.971 1.971
Selenium (mcg) 1.3 3.7 0.0 0.0 172.4 0.0 0.4 н/д 177.8 177.8
Vitamin A, IU (IU) 1292.741 2.349 6.1 0.0 816.462 1074.508 н/д н/д 3192.16 3192.16
Retinol (mcg) 0.0 0.0 0.0 0.0 244.939 0.0 0.0 н/д 244.939 244.939
Vitamin A, RAE (mcg_RAE) 64.637 0.0 0.305 0.0 244.939 54.177 7.0 н/д 371.058 371.058
Beta Carotene (mcg) 775.645 1.305 0.915 0.0 0.0 579.176 62.0 н/д 1419.041 1419.041
Vitamin E (mg) 0.78 0.02 0.05 3.87 4.99 0.7 2.07 н/д 12.47 12.47
Vitamin D (IU) н/д н/д н/д н/д 689.457 н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3318.977 0.0 н/д 3318.977 3318.977
Lutein + zeaxanthin (mcg) 13735.373 4.176 2.745 0.0 0.0 158.661 271.0 н/д 14171.955 14171.955
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.0 0.01 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.22 0.45 0.15 н/д н/д 0.83 0.83
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 109.9 8.1 14.0 0.0 9.1 16.4 10.0 н/д 167.5 167.5
Thiamin (mg) 0.323 0.052 0.009 0.0 0.136 0.052 0.07 н/д 0.642 0.642
Riboflavin (mg) 0.905 0.029 0.003 0.0 0.136 0.026 0.13 н/д 1.229 1.229
Niacin (mg) 3.167 0.183 0.031 0.0 11.567 0.761 1.74 н/д 17.448 17.448
Pantothenic acid (mg) 1.034 0.157 0.031 0.0 1.27 0.116 н/д н/д 2.607 2.607
Vitamin B-6 (mg) 1.422 0.324 0.015 0.0 0.454 0.103 0.26 н/д 2.578 2.578
Folate (mcg) 187.447 0.783 3.965 0.0 13.608 19.349 81.0 н/д 306.152 306.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.26 0.0 0.0 н/д 5.26 5.26
Choline (mg) 61.4 6.1 1.6 0.1 367.0 8.6 14.2 н/д 458.9 458.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.065 0.018 н/д 0.0 1.27 0.013 н/д н/д 1.366 1.366
Threonine (g) 0.194 0.042 н/д 0.0 3.719 0.039 н/д н/д 3.994 3.994
Isoleucine (g) 0.259 0.057 н/д 0.0 4.491 0.026 н/д н/д 4.832 4.832
Leucine (g) 0.452 0.081 н/д 0.0 7.303 0.039 н/д н/д 7.875 7.875
Lysine (g) 0.452 0.07 н/д 0.0 8.029 0.039 н/д н/д 8.59 8.59
Methionine (g) 0.129 0.021 н/д 0.0 2.585 0.013 н/д н/д 2.749 2.749
Cystine (g) 0.065 0.018 н/д 0.0 1.043 0.013 н/д н/д 1.139 1.139
Phenylalanine (g) 0.259 0.047 н/д 0.0 3.901 0.09 н/д н/д 4.297 4.297
Tyrosine (g) 0.194 0.021 н/д 0.0 3.084 0.013 н/д н/д 3.312 3.312
Valine (g) 0.323 0.076 н/д 0.0 4.354 0.026 н/д н/д 4.779 4.779
Arginine (g) 0.323 0.164 н/д 0.0 8.074 0.026 н/д н/д 8.587 8.587
Histidine (g) 0.194 0.029 н/д 0.0 1.86 0.013 н/д н/д 2.095 2.095
Alanine (g) 0.388 0.034 н/д 0.0 5.216 0.039 н/д н/д 5.677 5.677
Aspartic acid (g) 0.97 0.128 н/д 0.0 9.525 0.181 н/д н/д 10.803 10.803
Glutamic acid (g) 0.84 0.211 н/д 0.0 15.74 0.555 н/д н/д 17.346 17.346
Glycine (g) 0.323 0.052 н/д 0.0 5.579 0.026 н/д н/д 5.98 5.98
Proline (g) 0.259 0.026 н/д 0.0 3.039 0.026 н/д н/д 3.349 3.349
Serine (g) 0.323 0.05 н/д 0.0 3.629 0.039 н/д н/д 4.04 4.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 689.457 0.0 0.0 н/д 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.259 0.023 0.0 3.729 1.497 0.039 2.13 н/д 7.676 7.676
Phytosterols (mg) н/д н/д н/д 59.67 н/д 9.029 н/д н/д 68.699 68.699
Monounsaturated Fat (g) 0.065 0.003 0.0 19.699 1.134 0.039 9.8 н/д 30.739 30.739
Polyunsaturated (g) 0.517 0.065 0.0 2.84 3.039 0.103 1.82 н/д 8.385 8.385