Рецепт Clean Eating Shrimp Zoodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 646.37g	garlic 26.1g	lemon juice 30.5g	olive oil 27.0g	shrimp 453.59g	cherry tomatoes 128.99g	avocado 100.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.82	1.66	0.12	0.0	92.12	1.14	2.0	н/д	104.86	104.86
Total Fat (g)	1.16	0.13	0.0	27.0	7.85	0.26	14.66	н/д	51.06	51.06
Carbohydrates (g)	21.65	8.63	2.63	0.0	4.13	5.06	8.53	н/д	50.63	50.63
Ash (g)	4.01	0.39	0.08	0.0	5.44	0.64	н/д	н/д	10.57	10.57
Calories (kcal)	103.419	38.889	7.625	238.68	480.805	23.219	160.0	н/д	1052.637	1052.637
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.19	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.19	0.19
Glucose (dextrose) (g)	4.85	н/д	н/д	н/д	н/д	1.61	н/д	н/д	6.46	6.46
Fructose (g)	6.14	н/д	н/д	н/д	н/д	1.77	н/д	н/д	7.91	7.91
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	611.73	15.29	27.67	0.0	344.09	121.9	73.23	н/д	1193.91	1193.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	11.18	0.26	0.73	0.0	0.0	3.39	0.66	н/д	16.23	16.23
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.1	0.5	0.1	0.0	0.0	1.5	6.7	н/д	16.0	16.0
Calcium (mg)	96.956	47.241	2.135	0.27	235.867	12.899	12.0	н/д	407.368	407.368
Iron (mg)	2.26	0.44	0.01	0.15	10.93	0.35	0.55	н/д	14.7	14.7
Magnesium (mg)	109.883	6.525	1.83	0.0	167.828	14.189	29.0	н/д	329.255	329.255
Phosphorus (mg)	245.621	39.933	1.83	0.0	929.86	30.958	52.0	н/д	1300.201	1300.201
Potassium (mg)	1693.491	104.661	37.82	0.27	839.142	305.712	485.0	н/д	3466.095	3466.095
Sodium (mg)	64.637	4.437	0.305	0.54	671.313	6.45	7.0	н/д	754.682	754.682
Zinc (mg)	1.87	0.3	0.02	0.0	5.03	0.22	0.64	н/д	8.09	8.09
Copper (mg)	0.323	0.078	0.009	0.0	1.179	0.077	0.19	н/д	1.857	1.857
Manganese (mg)	1.163	0.436	0.003	0.0	0.227	0.142	н/д	н/д	1.971	1.971
Selenium (mcg)	1.3	3.7	0.0	0.0	172.4	0.0	0.4	н/д	177.8	177.8
Vitamin A, IU (IU)	1292.741	2.349	6.1	0.0	816.462	1074.508	н/д	н/д	3192.16	3192.16
Retinol (mcg)	0.0	0.0	0.0	0.0	244.939	0.0	0.0	н/д	244.939	244.939
Vitamin A, RAE (mcg_RAE)	64.637	0.0	0.305	0.0	244.939	54.177	7.0	н/д	371.058	371.058
Beta Carotene (mcg)	775.645	1.305	0.915	0.0	0.0	579.176	62.0	н/д	1419.041	1419.041
Vitamin E (mg)	0.78	0.02	0.05	3.87	4.99	0.7	2.07	н/д	12.47	12.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	689.457	н/д	н/д	н/д	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	3318.977	0.0	н/д	3318.977	3318.977
Lutein + zeaxanthin (mcg)	13735.373	4.176	2.745	0.0	0.0	158.661	271.0	н/д	14171.955	14171.955
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	0.0	0.01	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.22	0.45	0.15	н/д	н/д	0.83	0.83
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	109.9	8.1	14.0	0.0	9.1	16.4	10.0	н/д	167.5	167.5
Thiamin (mg)	0.323	0.052	0.009	0.0	0.136	0.052	0.07	н/д	0.642	0.642
Riboflavin (mg)	0.905	0.029	0.003	0.0	0.136	0.026	0.13	н/д	1.229	1.229
Niacin (mg)	3.167	0.183	0.031	0.0	11.567	0.761	1.74	н/д	17.448	17.448
Pantothenic acid (mg)	1.034	0.157	0.031	0.0	1.27	0.116	н/д	н/д	2.607	2.607
Vitamin B-6 (mg)	1.422	0.324	0.015	0.0	0.454	0.103	0.26	н/д	2.578	2.578
Folate (mcg)	187.447	0.783	3.965	0.0	13.608	19.349	81.0	н/д	306.152	306.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	5.26	0.0	0.0	н/д	5.26	5.26
Choline (mg)	61.4	6.1	1.6	0.1	367.0	8.6	14.2	н/д	458.9	458.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.065	0.018	н/д	0.0	1.27	0.013	н/д	н/д	1.366	1.366
Threonine (g)	0.194	0.042	н/д	0.0	3.719	0.039	н/д	н/д	3.994	3.994
Isoleucine (g)	0.259	0.057	н/д	0.0	4.491	0.026	н/д	н/д	4.832	4.832
Leucine (g)	0.452	0.081	н/д	0.0	7.303	0.039	н/д	н/д	7.875	7.875
Lysine (g)	0.452	0.07	н/д	0.0	8.029	0.039	н/д	н/д	8.59	8.59
Methionine (g)	0.129	0.021	н/д	0.0	2.585	0.013	н/д	н/д	2.749	2.749
Cystine (g)	0.065	0.018	н/д	0.0	1.043	0.013	н/д	н/д	1.139	1.139
Phenylalanine (g)	0.259	0.047	н/д	0.0	3.901	0.09	н/д	н/д	4.297	4.297
Tyrosine (g)	0.194	0.021	н/д	0.0	3.084	0.013	н/д	н/д	3.312	3.312
Valine (g)	0.323	0.076	н/д	0.0	4.354	0.026	н/д	н/д	4.779	4.779
Arginine (g)	0.323	0.164	н/д	0.0	8.074	0.026	н/д	н/д	8.587	8.587
Histidine (g)	0.194	0.029	н/д	0.0	1.86	0.013	н/д	н/д	2.095	2.095
Alanine (g)	0.388	0.034	н/д	0.0	5.216	0.039	н/д	н/д	5.677	5.677
Aspartic acid (g)	0.97	0.128	н/д	0.0	9.525	0.181	н/д	н/д	10.803	10.803
Glutamic acid (g)	0.84	0.211	н/д	0.0	15.74	0.555	н/д	н/д	17.346	17.346
Glycine (g)	0.323	0.052	н/д	0.0	5.579	0.026	н/д	н/д	5.98	5.98
Proline (g)	0.259	0.026	н/д	0.0	3.039	0.026	н/д	н/д	3.349	3.349
Serine (g)	0.323	0.05	н/д	0.0	3.629	0.039	н/д	н/д	4.04	4.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	689.457	0.0	0.0	н/д	689.457	689.457
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.259	0.023	0.0	3.729	1.497	0.039	2.13	н/д	7.676	7.676
Phytosterols (mg)	н/д	н/д	н/д	59.67	н/д	9.029	н/д	н/д	68.699	68.699
Monounsaturated Fat (g)	0.065	0.003	0.0	19.699	1.134	0.039	9.8	н/д	30.739	30.739
Polyunsaturated (g)	0.517	0.065	0.0	2.84	3.039	0.103	1.82	н/д	8.385	8.385