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Рецепт Clean Eating Shopping List For Target

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Ингредиенты

  • CELERY, fresh, ($1.79 – 1 medium to large bunch)
  • MUSHROOMS, fresh, ($2.59 – 8 oz.)
  • CUCUMBERS, fresh ($0.72 ea.)
  • BELL PEPPERS, GREEN, fresh ($0.92 ea.)
  • BELL PEPPERS, RED, fresh ($1.59 ea.)
  • ROMAIN LETTUCE, fresh ($2.04 ea. head)
  • SPINACH, fresh, organic, Taylor Farms ($3.99 – 5 oz.)
  • WHOLE CARROTS, fresh ($1.99 – 1 lb.)
  • BERRIES, fresh, various types ($3.99 – 4 to 6 oz. depending on type of berries)
  • ORANGES, fresh ($4.99 – 4 lb. bag)
  • APPLES, fresh, various types ($0.79 ea.)
  • APPLES, fresh, various types ($3.99 – 3 lb. bag)
  • BANANAS, fresh ($0.24 ea.)
  • TOMATOES, fresh ($2.79 – 1 1/2 lb. bag)
  • TOMATOES, fresh, grape ($2.99 – 10 oz. container)
  • SWEET POTATOES, raw ($0.99 ea.)
  • ONIONS, fresh, yellow ($2.29 – 3 lb. bag)
  • RED POTATOES, raw ($3.79 – 3 lb. bag)
  • FROZEN PRODUCE
  • VEGETABLES, no added sugar, various brands ($1.27 to $1.99 – 12 oz. bag)
  • VEGETABLES, no sugar added, Market Pantry brand ($0.99 to $3.19 – 12 oz. bag)
  • FRUITS, unsweetened, various types, Market Pantry brand ($2.49 to $3.29 – 12 oz. bag)
  • DAIRY
  • Tip: Dairy is always best purchased organic. But not everyone can afford it. Buy the best you can afford.
  • MILK, organic ($6.99 – 1 gal / $3.99 – 1/2 gal)
  • MILK, conventional ($3.59 to $4.29 – 1 gal, depending on brand)
  • GREEK YOGURT, Fage brand, plain ($3.89 – 17.6 oz. / $6.49 – 35.3 oz.)
  • BLOCK CHEESE, Market Pantry brand ($2.69 – 16 oz. block)
  • BUTTER, Market Pantry brand ($3.54 – 4 sticks/16 oz.)
  • MEATS & EGGS
  • CHICKEN BREASTS, boneless, skinless, raw, Market Pantry brand ($9.99 – 38 oz. package)
  • EGGS, Market Pantry brand ($1.79 – 12 ct. / $2.39 – 18 ct.)
  • TURKEY, lean, ground ($4.99 to $5.99 – 20 oz.)
  • PORK CHOPS, boneless, raw ($5.79 – 15 oz.)
  • BEEF, ground, lean ($4.99 – 16 oz.)
  • NUTS
  • Note: Take care to only purchase the Market Pantry brand of nuts. These are NOT located with the snacks, but rather with the baking goods.
  • NUTS, various types, Market Pantry brand ($3.04 to $4.99 – 1 lb)
  • GRAINS
  • BROWN RICE, long grain ($0.92 – 16 oz.)
  • PANTRY ITEMS
  • SPICES, range of various spices ($2.09 to $6.99 – 1-2 oz. jar, depending on type)
  • MAPLE SYRUP, Archer Farms brand ($7.19 – 12 oz. jar)
  • MOLASSES, unsulphured, Grandma’s or Brer Rabbit brand ($2.79 – 12 oz. bottle)
  • SALSA, Herdez brand ($2.00 – 24. oz jar)
  • MARINARA, Rao’s brand ( $7.99 – 24 oz. jar)
  • SPAGHETTI SAUCE, Rao’s brand, tomato basil ( $7.99 – 24 oz. jar)
  • PINEAPPLE, canned in 100% juice, chunks or crushed, Del Monte brand ($1.49 – 20 oz. can)
  • GREEN BEANS, canned, Del Monte brand, low sodium ($1.19 – 14.5 oz. can)
  • GREEN BEANS, canned, Market Pantry brand ($0.77 – 14.5 oz. can)
  • OLIVE OIL, Bertolli brand ($6.59 – 17 oz. / $13.99 – 50 oz.)
  • PEANUT BUTTER, Laura Scudder’s Old Fashion brand ($2.99 – 16 oz.)
  • PEANUT BUTTER, Market Pantry brand ($2.69 – 16 oz.) – NOT the “no-stir” variety.
  • WHOLE WHEAT FLOUR, Gold Medal brand ($3.45 – 5 lb. bag)
  • WHITE WHOLE WHEAT FLOUR, King Arthur brand ($3.99 – 5 lb. bag)
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