Рецепт Clean Eating Shopping List For Target

от Tiffany @ The Gracious Pantry

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Ингредиенты

CELERY, fresh, ($1.79 – 1 medium to large bunch)
MUSHROOMS, fresh, ($2.59 – 8 oz.)
CUCUMBERS, fresh ($0.72 ea.)
BELL PEPPERS, GREEN, fresh ($0.92 ea.)
BELL PEPPERS, RED, fresh ($1.59 ea.)
ROMAIN LETTUCE, fresh ($2.04 ea. head)
SPINACH, fresh, organic, Taylor Farms ($3.99 – 5 oz.)
WHOLE CARROTS, fresh ($1.99 – 1 lb.)
BERRIES, fresh, various types ($3.99 – 4 to 6 oz. depending on type of berries)
ORANGES, fresh ($4.99 – 4 lb. bag)
APPLES, fresh, various types ($0.79 ea.)
APPLES, fresh, various types ($3.99 – 3 lb. bag)
BANANAS, fresh ($0.24 ea.)
TOMATOES, fresh ($2.79 – 1 1/2 lb. bag)
TOMATOES, fresh, grape ($2.99 – 10 oz. container)
SWEET POTATOES, raw ($0.99 ea.)
ONIONS, fresh, yellow ($2.29 – 3 lb. bag)
RED POTATOES, raw ($3.79 – 3 lb. bag)
FROZEN PRODUCE
VEGETABLES, no added sugar, various brands ($1.27 to $1.99 – 12 oz. bag)
VEGETABLES, no sugar added, Market Pantry brand ($0.99 to $3.19 – 12 oz. bag)
FRUITS, unsweetened, various types, Market Pantry brand ($2.49 to $3.29 – 12 oz. bag)
DAIRY
Tip: Dairy is always best purchased organic. But not everyone can afford it. Buy the best you can afford.
MILK, organic ($6.99 – 1 gal / $3.99 – 1/2 gal)
MILK, conventional ($3.59 to $4.29 – 1 gal, depending on brand)
GREEK YOGURT, Fage brand, plain ($3.89 – 17.6 oz. / $6.49 – 35.3 oz.)
BLOCK CHEESE, Market Pantry brand ($2.69 – 16 oz. block)
BUTTER, Market Pantry brand ($3.54 – 4 sticks/16 oz.)
MEATS & EGGS
CHICKEN BREASTS, boneless, skinless, raw, Market Pantry brand ($9.99 – 38 oz. package)
EGGS, Market Pantry brand ($1.79 – 12 ct. / $2.39 – 18 ct.)
TURKEY, lean, ground ($4.99 to $5.99 – 20 oz.)
PORK CHOPS, boneless, raw ($5.79 – 15 oz.)
BEEF, ground, lean ($4.99 – 16 oz.)
NUTS
Note: Take care to only purchase the Market Pantry brand of nuts. These are NOT located with the snacks, but rather with the baking goods.
NUTS, various types, Market Pantry brand ($3.04 to $4.99 – 1 lb)
GRAINS
BROWN RICE, long grain ($0.92 – 16 oz.)
PANTRY ITEMS
SPICES, range of various spices ($2.09 to $6.99 – 1-2 oz. jar, depending on type)
MAPLE SYRUP, Archer Farms brand ($7.19 – 12 oz. jar)
MOLASSES, unsulphured, Grandma’s or Brer Rabbit brand ($2.79 – 12 oz. bottle)
SALSA, Herdez brand ($2.00 – 24. oz jar)
MARINARA, Rao’s brand ( $7.99 – 24 oz. jar)
SPAGHETTI SAUCE, Rao’s brand, tomato basil ( $7.99 – 24 oz. jar)
PINEAPPLE, canned in 100% juice, chunks or crushed, Del Monte brand ($1.49 – 20 oz. can)
GREEN BEANS, canned, Del Monte brand, low sodium ($1.19 – 14.5 oz. can)
GREEN BEANS, canned, Market Pantry brand ($0.77 – 14.5 oz. can)
OLIVE OIL, Bertolli brand ($6.59 – 17 oz. / $13.99 – 50 oz.)
PEANUT BUTTER, Laura Scudder’s Old Fashion brand ($2.99 – 16 oz.)
PEANUT BUTTER, Market Pantry brand ($2.69 – 16 oz.) – NOT the “no-stir” variety.
WHOLE WHEAT FLOUR, Gold Medal brand ($3.45 – 5 lb. bag)
WHITE WHOLE WHEAT FLOUR, King Arthur brand ($3.99 – 5 lb. bag)