Рецепт Clean Eating Savory Thyme and Garlic Roast Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	turkey 455.86g	olive oil 54.0g	thyme 8.7g	garlic 0.87g	salt 1.5g	pepper 0.53g	lemon 2.56g	onion 8.25g	Всего в порции	Всего в рецепте
Protein (g)	99.24	0.0	0.48	0.06	0.0	0.06	0.03	0.09	99.96	1199.52
Total Fat (g)	13.04	54.0	0.15	0.0	0.0	0.02	0.01	0.01	67.22	806.64
Carbohydrates (g)	0.0	0.0	2.13	0.29	0.0	0.34	0.24	0.77	3.77	45.24
Ash (g)	4.42	0.0	0.28	0.01	1.5	0.02	0.01	0.03	6.27	75.24
Calories (kcal)	542.471	477.36	8.791	1.296	0.0	1.339	0.743	3.3	1035.3	12423.6
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.96
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.16	1.92
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.11	1.32
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	338.06	0.0	5.67	0.51	0.0	0.06	2.28	7.35	353.93	4247.16
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.01	0.0	0.0	0.06	0.35	0.43	5.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.0	0.0	0.1	0.1	0.1	1.6	19.2
Calcium (mg)	63.82	0.54	35.251	1.575	0.36	2.294	0.666	1.898	106.404	1276.848
Iron (mg)	6.61	0.3	1.52	0.01	0.0	0.15	0.02	0.02	8.64	103.68
Magnesium (mg)	113.964	0.0	13.926	0.218	0.015	1.019	0.205	0.825	130.172	1562.064
Phosphorus (mg)	888.923	0.0	9.226	1.331	0.0	0.908	0.41	2.393	903.191	10838.292
Potassium (mg)	1349.34	0.54	53.007	3.489	0.12	6.61	3.535	12.045	1428.685	17144.22
Sodium (mg)	319.101	1.08	0.783	0.148	581.37	0.231	0.051	0.33	903.094	10837.128
Zinc (mg)	10.8	0.0	0.16	0.01	0.0	0.01	0.0	0.01	11.0	132.0
Copper (mg)	0.501	0.0	0.049	0.003	0.0	0.006	0.001	0.003	0.564	6.768
Manganese (mg)	0.091	0.0	0.15	0.015	0.002	0.03	0.001	0.011	0.298	3.576
Selenium (mcg)	120.8	0.0	н/д	0.1	0.0	0.0	0.0	0.0	121.0	1452.0
Vitamin A, IU (IU)	0.0	0.0	413.527	0.078	0.0	1.57	0.564	0.165	415.904	4990.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	20.716	0.0	0.0	0.079	0.026	0.0	20.82	249.84
Beta Carotene (mcg)	0.0	0.0	248.151	0.044	0.0	0.819	0.077	0.083	249.173	2990.076
Vitamin E (mg)	1.6	7.75	н/д	0.0	0.0	0.0	0.0	0.0	9.35	112.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.032	0.0	0.0	0.032	0.384
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.139	0.0	1.076	0.282	0.33	1.827	21.924
Tocopherol, beta (mg)	н/д	0.06	н/д	н/д	н/д	0.0	н/д	0.0	0.06	0.72
Tocopherol, gamma (mg)	н/д	0.45	н/д	н/д	н/д	0.02	н/д	0.0	0.47	5.64
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	13.9	0.3	0.0	0.1	1.4	0.6	16.3	195.6
Thiamin (mg)	0.319	0.0	0.004	0.002	0.0	0.001	0.001	0.004	0.331	3.972
Riboflavin (mg)	0.775	0.0	0.041	0.001	0.0	0.001	0.001	0.002	0.821	9.852
Niacin (mg)	20.696	0.0	0.158	0.006	0.0	0.006	0.003	0.01	20.879	250.548
Pantothenic acid (mg)	4.148	0.0	0.036	0.005	0.0	н/д	0.005	0.01	4.204	50.448
Vitamin B-6 (mg)	2.143	0.0	0.03	0.011	0.0	0.002	0.002	0.01	2.198	26.376
Folate (mcg)	41.027	0.0	3.917	0.026	0.0	0.053	0.282	1.568	46.872	562.464
Vitamin B-12 (mcg)	1.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.96	23.52
Choline (mg)	320.5	0.2	н/д	0.2	0.0	0.1	0.1	0.5	321.5	3858.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.14	0.0	0.01	0.001	0.0	н/д	н/д	0.001	1.151	13.812
Threonine (g)	4.422	0.0	0.013	0.001	0.0	н/д	н/д	0.002	4.438	53.256
Isoleucine (g)	5.151	0.0	0.025	0.002	0.0	н/д	н/д	0.001	5.179	62.148
Leucine (g)	7.932	0.0	0.023	0.003	0.0	н/д	н/д	0.002	7.96	95.52
Lysine (g)	9.345	0.0	0.011	0.002	0.0	н/д	н/д	0.003	9.362	112.344
Methionine (g)	2.872	0.0	н/д	0.001	0.0	н/д	н/д	0.0	2.873	34.476
Cystine (g)	1.048	0.0	н/д	0.001	0.0	н/д	н/д	0.0	1.049	12.588
Phenylalanine (g)	3.92	0.0	н/д	0.002	0.0	н/д	н/д	0.002	3.924	47.088
Tyrosine (g)	3.92	0.0	н/д	0.001	0.0	н/д	н/д	0.001	3.922	47.064
Valine (g)	5.288	0.0	0.027	0.003	0.0	н/д	н/д	0.002	5.319	63.828
Arginine (g)	6.929	0.0	н/д	0.005	0.0	н/д	н/д	0.008	6.943	83.316
Histidine (g)	3.1	0.0	н/д	0.001	0.0	н/д	н/д	0.001	3.102	37.224
Alanine (g)	6.154	0.0	н/д	0.001	0.0	н/д	н/д	0.002	6.157	73.884
Aspartic acid (g)	9.619	0.0	н/д	0.004	0.0	н/д	н/д	0.007	9.63	115.56
Glutamic acid (g)	16.183	0.0	н/д	0.007	0.0	н/д	н/д	0.021	16.211	194.532
Glycine (g)	4.923	0.0	н/д	0.002	0.0	н/д	н/д	0.002	4.927	59.124
Proline (g)	4.148	0.0	н/д	0.001	0.0	н/д	н/д	0.001	4.15	49.8
Serine (g)	4.422	0.0	н/д	0.002	0.0	н/д	н/д	0.002	4.425	53.1
Cholesterol (mg)	296.308	0.0	0.0	0.0	0.0	0.0	0.0	0.0	296.308	3555.696
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.331	7.457	0.041	0.001	0.0	0.005	0.001	0.003	11.839	142.068
Phytosterols (mg)	н/д	119.34	н/д	н/д	0.0	0.483	н/д	1.238	121.061	1452.732
Monounsaturated Fat (g)	2.781	39.398	0.007	0.0	0.0	0.005	0.0	0.001	42.193	506.316
Polyunsaturated (g)	3.784	5.681	0.046	0.002	0.0	0.006	0.002	0.002	9.523	114.276