CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mango
35.71g 		lime juice
7.56g 		garlic
0.7g 		onion
0.3g 		cayenne pepper
0.06g 		salt
0.0g 		shrimp
226.8g 		coconut
0.65g 		cilantro
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.03 0.12 0.03 0.01 н/д 46.06 0.02 0.01 46.46 185.84
Total Fat (g) 0.1 0.01 0.01 0.0 0.01 н/д 3.92 0.22 0.0 4.26 17.04
Carbohydrates (g) 6.07 0.64 0.51 0.24 0.03 н/д 2.06 0.1 0.02 9.67 38.68
Ash (g) 0.18 0.02 0.02 0.01 0.0 н/д 2.72 0.01 0.01 2.97 11.88
Calories (kcal) 23.21 1.891 2.324 1.041 0.183 н/д 240.403 2.301 0.109 271.461 1085.844
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 6.87 0.05 0.02 0.0 н/д 172.05 0.31 0.44 208.89 835.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.13 0.17 0.11 0.01 н/д 0.0 0.04 0.0 5.74 22.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 н/д 0.0 0.1 0.0 0.8 3.2
Calcium (mg) 3.571 1.059 0.56 1.089 0.085 н/д 117.933 0.091 0.316 124.704 498.816
Iron (mg) 0.05 0.01 0.02 0.01 0.0 н/д 5.47 0.02 0.01 5.57 22.28
Magnesium (mg) 3.214 0.605 0.406 0.366 0.087 н/д 83.914 0.208 0.123 88.923 355.692
Phosphorus (mg) 3.928 1.059 2.919 1.02 0.168 н/д 464.93 0.735 0.226 474.985 1899.94
Potassium (mg) 55.704 8.848 7.707 2.829 1.158 н/д 419.571 2.314 2.458 500.588 2002.352
Sodium (mg) 0.714 0.151 0.182 0.162 0.017 н/д 335.657 0.13 0.217 337.23 1348.92
Zinc (mg) 0.01 0.01 0.02 0.01 0.0 н/д 2.52 0.01 0.0 2.57 10.28
Copper (mg) 0.039 0.002 0.001 0.001 0.0 н/д 0.59 0.003 0.001 0.637 2.548
Manganese (mg) 0.011 0.002 0.004 0.001 0.001 н/д 0.113 0.01 0.002 0.144 0.576
Selenium (mcg) 0.2 0.0 0.3 0.0 0.0 н/д 86.2 0.1 0.0 86.8 347.2
Vitamin A, IU (IU) 273.162 3.781 0.0 0.0 23.926 н/д 408.231 0.0 31.834 740.934 2963.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 122.469 0.0 0.0 122.469 489.876
Vitamin A, RAE (mcg_RAE) 13.569 0.151 0.0 0.0 1.197 н/д 122.469 0.0 1.59 138.976 555.904
Beta Carotene (mcg) 158.898 2.269 0.0 0.0 12.558 н/д 0.0 0.0 18.54 192.265 769.06
Vitamin E (mg) 0.4 0.02 0.0 0.0 0.02 н/д 2.49 0.0 0.01 2.95 11.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 344.728 н/д н/д 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.565 н/д 0.0 0.0 4.081 11.646 46.584
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.23 0.0 н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.9 2.3 0.1 0.0 0.0 н/д 4.5 0.0 0.1 17.1 68.4
Thiamin (mg) 0.021 0.002 0.003 0.001 0.0 н/д 0.068 0.0 0.0 0.097 0.388
Riboflavin (mg) 0.021 0.002 0.001 0.0 0.001 н/д 0.068 0.0 0.001 0.094 0.376
Niacin (mg) 0.207 0.011 0.005 0.002 0.005 н/д 5.783 0.004 0.005 6.021 24.084
Pantothenic acid (mg) 0.057 0.009 н/д н/д н/д н/д 0.635 0.002 0.003 0.706 2.824
Vitamin B-6 (mg) 0.046 0.003 0.021 0.004 0.001 н/д 0.227 0.0 0.001 0.303 1.212
Folate (mcg) 4.999 0.756 0.014 0.498 0.061 н/д 6.804 0.169 0.292 13.594 54.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 2.63 0.0 0.0 2.63 10.52
Choline (mg) 2.7 0.4 0.5 0.1 0.0 н/д 183.5 0.1 0.1 187.3 749.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.002 0.0 н/д н/д 0.635 0.0 н/д 0.641 2.564
Threonine (g) 0.007 0.0 0.003 0.001 н/д н/д 1.86 0.001 н/д 1.872 7.488
Isoleucine (g) 0.007 0.0 0.005 0.001 н/д н/д 2.245 0.001 н/д 2.259 9.036
Leucine (g) 0.011 0.002 0.007 0.001 н/д н/д 3.651 0.002 н/д 3.673 14.692
Lysine (g) 0.014 0.002 0.004 0.001 н/д н/д 4.014 0.001 н/д 4.037 16.148
Methionine (g) 0.004 0.0 0.002 0.0 н/д н/д 1.293 0.0 н/д 1.299 5.196
Cystine (g) н/д 0.0 0.001 0.001 н/д н/д 0.522 0.0 н/д 0.524 2.096
Phenylalanine (g) 0.007 0.001 0.003 0.001 н/д н/д 1.95 0.001 н/д 1.964 7.856
Tyrosine (g) 0.004 0.0 0.002 0.001 н/д н/д 1.542 0.001 н/д 1.549 6.196
Valine (g) 0.011 0.001 0.005 0.001 н/д н/д 2.177 0.001 н/д 2.196 8.784
Arginine (g) 0.007 0.002 0.012 0.004 н/д н/д 4.037 0.004 н/д 4.065 16.26
Histidine (g) 0.004 0.0 0.002 0.0 н/д н/д 0.93 0.001 н/д 0.937 3.748
Alanine (g) 0.018 0.002 0.002 0.001 н/д н/д 2.608 0.001 н/д 2.632 10.528
Aspartic acid (g) 0.014 0.008 0.009 0.002 н/д н/д 4.763 0.002 н/д 4.798 19.192
Glutamic acid (g) 0.021 0.005 0.015 0.006 н/д н/д 7.87 0.005 н/д 7.922 31.688
Glycine (g) 0.007 0.001 0.004 0.001 н/д н/д 2.79 0.001 н/д 2.803 11.212
Proline (g) 0.007 0.002 0.002 0.001 н/д н/д 1.52 0.001 н/д 1.533 6.132
Serine (g) 0.007 0.003 0.004 0.001 н/д н/д 1.814 0.001 н/д 1.83 7.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 344.728 0.0 0.0 344.728 1378.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.001 0.001 0.001 0.002 н/д 0.748 0.193 0.0 0.971 3.884
Phytosterols (mg) н/д н/д 0.056 0.261 0.048 н/д н/д 0.306 0.024 0.694 2.776
Monounsaturated Fat (g) 0.036 0.001 0.0 0.0 0.002 н/д 0.567 0.009 0.001 0.616 2.464
Polyunsaturated (g) 0.018 0.002 0.003 0.001 0.005 н/д 1.52 0.002 0.0 1.55 6.2