Рецепт Clean Eating Saturday Morning Waffles
Yes, waffles and pancakes DID exist BEFORE Bisquick entered the world. And yes, they were good. Really good. Case in point? Mini Chef’s recent Saturday morning waffle experiment.
I’ve made waffles before, but Mini Chef has never attempted it. So I made some small adjustments to my earlier recipes and switched flours. I’ve had some people voice their frustration at finding the whole wheat pastry flour I typically use, so I made this recipe with white whole wheat flour. It’s far easier to find, and just as clean. I believe even Walmart carries it in some areas, as does Trader Joe’s and Safeway.
I should tell you that I have a Belgian waffle maker, not a traditional waffle maker. So these waffles are big. However, I’ve given you the nutrition data as I made them, AND the nutrition data for the entire recipe. This way, if you make a different sized waffle, you can divide the data by the number of waffles you yield.
You can add any flavorings to this you like. A little unsweetened cocoa powder, vanilla extract, lemon or orange extract or even nut extracts like almond or hazelnut. But these are really good just plain as well.
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Clean Eating Saturday Morning Waffles
Ingredients:
- 2 cups white whole wheat flour
- 2 tsp. baking soda
- 2 whole eggs
- 3 cups milk (any kind)
Directions:
In a medium sized mixing bowl, whisk together all ingredients until smooth. Cook in your waffle maker to appliance directions.
TIP: Make a double batch and freeze! Then just warm up in the toaster.
*Nutritional Content for 1/9 of the recipe*
Yield: 9 Belgian-sized waffles
Serving Size: 1 waffle
Calories: 163
Fat: 4 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 55 mg
Sodium: 328 mg (you can reduce this by cutting the baking soda in half)
Carbohydrates: 24 gm
Fiber: 4 gm
Sugars: 4 gm
Protein: 8 gm
*Nutritional Content for entire recipe*
Calories: 1466
Fat: 38 gm
Saturated Fats: 17 gm
Trans Fats: 0 gm
Cholesterol: 496 mg
Sodium: 2950 mg
Carbohydrates: 218 gm
Dietary fiber: 32
Sugars: 40 gm
Protein: 69 gm