Рецепт Clean Eating Salsa Chicken Stuffed Potato Skins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
58.0g |
chicken breast
139.2g |
salsa
0.0g |
cheddar cheese
28.0g |
cilantro
1.89g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.49 | 29.02 | н/д | 6.97 | 0.04 | 38.52 | 38.52 |
| Total Fat (g) | 0.06 | 12.88 | н/д | 9.28 | 0.01 | 22.22 | 22.22 |
| Carbohydrates (g) | 26.71 | 0.0 | н/д | 0.36 | 0.07 | 27.14 | 27.14 |
| Ash (g) | 1.3 | 1.41 | н/д | 1.1 | 0.03 | 3.83 | 3.83 |
| Calories (kcal) | 114.84 | 239.424 | н/д | 112.84 | 0.434 | 467.538 | 467.538 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.07 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.06 |
| Maltose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.44 | 96.69 | н/д | 10.29 | 1.74 | 136.16 | 136.16 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 0.0 | н/д | 0.15 | 0.02 | 0.97 | 0.97 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.0 | н/д | 0.0 | 0.1 | 4.6 | 4.6 |
| Calcium (mg) | 19.72 | 15.312 | н/д | 201.88 | 1.264 | 238.176 | 238.176 |
| Iron (mg) | 4.08 | 1.03 | н/д | 0.19 | 0.03 | 5.34 | 5.34 |
| Magnesium (mg) | 24.94 | 34.8 | н/д | 7.84 | 0.491 | 68.071 | 68.071 |
| Phosphorus (mg) | 58.58 | 242.208 | н/д | 143.36 | 0.906 | 445.054 | 445.054 |
| Potassium (mg) | 332.34 | 306.24 | н/д | 27.44 | 9.831 | 675.851 | 675.851 |
| Sodium (mg) | 12.18 | 87.696 | н/д | 173.88 | 0.868 | 274.624 | 274.624 |
| Zinc (mg) | 0.28 | 1.11 | н/д | 0.87 | 0.01 | 2.28 | 2.28 |
| Copper (mg) | 0.476 | 0.056 | н/д | 0.008 | 0.004 | 0.544 | 0.544 |
| Manganese (mg) | 0.36 | 0.028 | н/д | 0.003 | 0.008 | 0.398 | 0.398 |
| Selenium (mcg) | 0.4 | 23.1 | н/д | 3.9 | 0.0 | 27.4 | 27.4 |
| Vitamin A, IU (IU) | 5.8 | 115.536 | н/д | 280.56 | 127.335 | 529.231 | 529.231 |
| Retinol (mcg) | 0.0 | 33.408 | н/д | 72.24 | 0.0 | 105.648 | 105.648 |
| Vitamin A, RAE (mcg_RAE) | 0.58 | 34.8 | н/д | 74.2 | 6.359 | 115.939 | 115.939 |
| Beta Carotene (mcg) | 3.48 | 0.0 | н/д | 23.8 | 74.159 | 101.439 | 101.439 |
| Vitamin E (mg) | 0.02 | 0.43 | н/д | 0.08 | 0.05 | 0.58 | 0.58 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.36 | н/д | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.4 | 0.0 | н/д | 0.0 | 16.323 | 33.723 | 33.723 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 0.0 | н/д | 0.0 | 0.5 | 8.3 | 8.3 |
| Thiamin (mg) | 0.07 | 0.084 | н/д | 0.008 | 0.001 | 0.163 | 0.163 |
| Riboflavin (mg) | 0.064 | 0.125 | н/д | 0.106 | 0.003 | 0.298 | 0.298 |
| Niacin (mg) | 1.781 | 13.795 | н/д | 0.022 | 0.021 | 15.619 | 15.619 |
| Pantothenic acid (mg) | 0.499 | 1.114 | н/д | 0.115 | 0.011 | 1.738 | 1.738 |
| Vitamin B-6 (mg) | 0.354 | 0.738 | н/д | 0.02 | 0.003 | 1.114 | 1.114 |
| Folate (mcg) | 12.76 | 5.568 | н/д | 5.04 | 1.17 | 24.538 | 24.538 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | н/д | 0.23 | 0.0 | 0.71 | 0.71 |
| Choline (mg) | 18.0 | 93.4 | н/д | 4.6 | 0.2 | 116.2 | 116.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.334 | н/д | 0.09 | н/д | 0.424 | 0.424 |
| Threonine (g) | н/д | 1.211 | н/д | 0.249 | н/д | 1.46 | 1.46 |
| Isoleucine (g) | н/д | 1.476 | н/д | 0.434 | н/д | 1.91 | 1.91 |
| Leucine (g) | н/д | 2.13 | н/д | 0.669 | н/д | 2.799 | 2.799 |
| Lysine (g) | н/д | 2.408 | н/д | 0.58 | н/д | 2.988 | 2.988 |
| Methionine (g) | н/д | 0.78 | н/д | 0.182 | н/д | 0.962 | 0.962 |
| Cystine (g) | н/д | 0.376 | н/д | 0.036 | н/д | 0.412 | 0.412 |
| Phenylalanine (g) | н/д | 1.141 | н/д | 0.367 | н/д | 1.508 | 1.508 |
| Tyrosine (g) | н/д | 0.947 | н/д | 0.336 | н/д | 1.283 | 1.283 |
| Valine (g) | н/д | 1.42 | н/д | 0.465 | н/д | 1.885 | 1.885 |
| Arginine (g) | н/д | 1.796 | н/д | 0.263 | н/д | 2.059 | 2.059 |
| Histidine (g) | н/д | 0.877 | н/д | 0.244 | н/д | 1.121 | 1.121 |
| Alanine (g) | н/д | 1.656 | н/д | 0.196 | н/д | 1.852 | 1.852 |
| Aspartic acid (g) | н/д | 2.589 | н/д | 0.448 | н/д | 3.037 | 3.037 |
| Glutamic acid (g) | н/д | 4.287 | н/д | 1.705 | н/д | 5.993 | 5.993 |
| Glycine (g) | н/д | 1.712 | н/д | 0.12 | н/д | 1.833 | 1.833 |
| Proline (g) | н/д | 1.322 | н/д | 0.787 | н/д | 2.109 | 2.109 |
| Serine (g) | н/д | 1.016 | н/д | 0.409 | н/д | 1.425 | 1.425 |
| Cholesterol (mg) | 0.0 | 89.088 | н/д | 29.4 | 0.0 | 118.488 | 118.488 |
| Trans Fat (g) | н/д | 0.167 | н/д | н/д | н/д | 0.167 | 0.167 |
| Saturated Fat (g) | 0.017 | 3.703 | н/д | 5.905 | 0.0 | 9.626 | 9.626 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.094 | 0.094 | 0.094 |
| Monounsaturated Fat (g) | 0.0 | 5.317 | н/д | 2.629 | 0.005 | 7.952 | 7.952 |
| Polyunsaturated (g) | 0.023 | 2.728 | н/д | 0.263 | 0.001 | 3.015 | 3.015 |