Рецепт Clean Eating Roasted Garlic And Onion Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork chops 205.92g	onion 124.32g	garlic 2.61g	garlic 1.4g	sage 0.35g	oil 47.6g	Всего в порции	Всего в рецепте
Protein (g)	44.89	0.99	0.17	0.24	0.04	0.0	46.32	46.32
Total Fat (g)	13.34	0.1	0.01	0.01	0.04	47.6	61.11	61.11
Carbohydrates (g)	0.0	9.39	0.86	1.02	0.21	0.0	11.48	11.48
Ash (g)	2.02	0.42	0.04	0.05	0.03	0.0	2.55	2.55
Calories (kcal)	312.998	39.782	3.889	4.648	1.103	420.784	783.204	783.204
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.9	н/д	н/д	н/д	н/д	0.9	0.9
Glucose (dextrose) (g)	н/д	2.81	н/д	н/д	н/д	н/д	2.81	2.81
Fructose (g)	н/д	2.51	н/д	н/д	н/д	н/д	2.51	2.51
Lactose (g)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.22	113.43	1.53	0.09	0.03	0.0	263.3	263.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.24	0.03	0.34	0.01	0.0	6.61	6.61
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.1	0.1	0.1	0.0	1.5	1.5
Calcium (mg)	10.296	24.864	4.724	1.12	5.782	0.0	46.786	46.786
Iron (mg)	1.59	0.32	0.04	0.04	0.1	0.01	2.1	2.1
Magnesium (mg)	45.302	11.189	0.653	0.812	1.498	0.0	59.454	59.454
Phosphorus (mg)	426.254	33.566	3.993	5.838	0.319	0.0	469.971	469.971
Potassium (mg)	866.923	147.941	10.466	15.414	3.745	0.0	1044.489	1044.489
Sodium (mg)	92.664	9.946	0.444	0.364	0.039	0.0	103.456	103.456
Zinc (mg)	3.48	0.16	0.03	0.04	0.02	0.0	3.73	3.73
Copper (mg)	0.124	0.075	0.008	0.002	0.003	0.0	0.211	0.211
Manganese (mg)	0.021	0.099	0.044	0.008	0.011	н/д	0.182	0.182
Selenium (mcg)	72.9	0.6	0.4	0.5	0.0	0.0	74.4	74.4
Vitamin A, IU (IU)	14.414	1.243	0.235	0.0	20.65	0.0	36.543	36.543
Retinol (mcg)	4.118	н/д	0.0	0.0	0.0	0.0	4.118	4.118
Vitamin A, RAE (mcg_RAE)	4.118	0.0	0.0	0.0	1.033	0.0	5.151	5.151
Beta Carotene (mcg)	0.0	1.243	0.131	0.0	12.198	0.0	13.571	13.571
Vitamin E (mg)	0.37	0.02	0.0	0.01	0.03	4.38	4.82	4.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.459	0.418	0.0	3.017	0.0	10.894	10.894
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	6.0	0.8	0.3	0.1	0.0	7.8	7.8
Thiamin (mg)	1.771	0.05	0.005	0.007	0.003	0.0	1.835	1.835
Riboflavin (mg)	0.556	0.025	0.003	0.002	0.001	0.0	0.587	0.587
Niacin (mg)	10.378	0.162	0.018	0.01	0.02	0.0	10.588	10.588
Pantothenic acid (mg)	1.586	0.124	0.016	н/д	н/д	0.0	1.726	1.726
Vitamin B-6 (mg)	0.968	0.162	0.032	0.041	0.009	0.0	1.212	1.212
Folate (mcg)	14.414	28.594	0.078	0.028	0.959	0.0	44.073	44.073
Vitamin B-12 (mcg)	1.09	н/д	0.0	0.0	0.0	0.0	1.09	1.09
Choline (mg)	н/д	6.8	0.6	0.9	0.2	н/д	8.5	8.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.577	0.012	0.002	0.003	н/д	0.0	0.594	0.594
Threonine (g)	2.059	0.025	0.004	0.007	н/д	0.0	2.095	2.095
Isoleucine (g)	2.1	0.012	0.006	0.009	н/д	0.0	2.128	2.128
Leucine (g)	3.604	0.037	0.008	0.014	н/д	0.0	3.663	3.663
Lysine (g)	4.036	0.037	0.007	0.008	н/д	0.0	4.088	4.088
Methionine (g)	1.194	0.012	0.002	0.005	н/д	0.0	1.214	1.214
Cystine (g)	0.577	0.012	0.002	0.002	н/д	0.0	0.593	0.593
Phenylalanine (g)	1.792	0.025	0.005	0.007	н/д	0.0	1.828	1.828
Tyrosine (g)	1.565	0.012	0.002	0.003	н/д	0.0	1.583	1.583
Valine (g)	2.43	0.025	0.008	0.01	н/д	0.0	2.472	2.472
Arginine (g)	2.801	0.137	0.016	0.023	н/д	0.0	2.977	2.977
Histidine (g)	1.792	0.012	0.003	0.004	н/д	0.0	1.811	1.811
Alanine (g)	2.615	0.025	0.003	0.005	н/д	0.0	2.648	2.648
Aspartic acid (g)	4.16	0.087	0.013	0.018	н/д	0.0	4.277	4.277
Glutamic acid (g)	7.022	0.224	0.021	0.03	н/д	0.0	7.297	7.297
Glycine (g)	2.142	0.025	0.005	0.007	н/д	0.0	2.179	2.179
Proline (g)	1.812	0.025	0.003	0.004	н/д	0.0	1.843	1.843
Serine (g)	1.853	0.025	0.005	0.007	н/д	0.0	1.89	1.89
Cholesterol (mg)	113.256	0.0	0.0	0.0	0.0	0.0	113.256	113.256
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	1.228	1.228	1.228
Saturated Fat (g)	4.613	н/д	0.002	0.002	0.025	3.537	8.178	8.178
Phytosterols (mg)	н/д	н/д	н/д	0.112	0.854	119.0	119.966	119.966
Monounsaturated Fat (g)	6.033	н/д	0.0	0.0	0.007	10.819	16.86	16.86
Polyunsaturated (g)	1.441	н/д	0.007	0.005	0.006	31.007	32.466	32.466