Рецепт Clean Eating Red Vegetable Chicken Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell pepper 134.48g	onion 124.32g	oil 9.0g	chicken breasts 278.4g	garlic 5.6g	parsley 1.0g	basil 1.4g	cherry tomatoes 135.59g	Всего в порции	Всего в рецепте
Protein (g)	1.33	0.99	0.0	58.05	0.94	0.22	0.2	1.19	62.93	62.93
Total Fat (g)	0.4	0.1	9.0	25.75	0.04	0.04	0.06	0.27	35.67	35.67
Carbohydrates (g)	8.11	9.39	0.0	0.0	4.07	0.52	0.85	5.32	28.25	28.25
Ash (g)	0.63	0.42	0.0	2.81	0.18	0.12	0.2	0.68	5.05	5.05
Calories (kcal)	41.689	39.782	79.56	478.848	18.592	2.76	3.514	24.406	689.151	689.151
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	0.9	н/д	н/д	н/д	0.04	0.0	0.0	0.94	0.94
Glucose (dextrose) (g)	2.61	2.81	н/д	н/д	н/д	0.03	0.01	1.69	7.15	7.15
Fructose (g)	3.04	2.51	н/д	н/д	н/д	0.0	0.01	1.86	7.42	7.42
Lactose (g)	0.0	0.02	н/д	н/д	н/д	0.0	0.0	0.0	0.02	0.02
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	124.0	113.43	0.0	193.38	0.36	0.09	0.09	128.13	559.48	559.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.65	6.24	0.0	0.0	1.36	0.07	0.02	3.57	16.91	16.91
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.8	1.1	0.0	0.0	0.6	0.3	0.6	1.6	7.0	7.0
Calcium (mg)	9.414	24.864	0.0	30.624	4.48	14.68	29.582	13.559	127.203	127.203
Iron (mg)	0.58	0.32	0.0	2.06	0.15	0.98	0.59	0.37	5.05	5.05
Magnesium (mg)	16.138	11.189	0.0	69.6	3.248	2.49	5.908	14.915	123.487	123.487
Phosphorus (mg)	34.965	33.566	0.0	484.416	23.352	3.51	6.86	32.542	619.211	619.211
Potassium (mg)	283.753	147.941	0.0	612.48	61.656	38.05	48.062	321.348	1513.29	1513.29
Sodium (mg)	5.379	9.946	0.0	175.392	1.456	4.52	0.476	6.78	203.948	203.948
Zinc (mg)	0.34	0.16	0.0	2.23	0.15	0.05	0.08	0.23	3.23	3.23
Copper (mg)	0.027	0.075	0.0	0.111	0.008	0.006	0.019	0.081	0.328	0.328
Manganese (mg)	0.148	0.099	н/д	0.056	0.031	0.105	0.044	0.149	0.632	0.632
Selenium (mcg)	0.1	0.6	0.0	46.2	2.1	0.3	0.0	0.0	49.4	49.4
Vitamin A, IU (IU)	4210.569	1.243	0.0	231.072	0.0	101.84	131.25	1129.465	5805.439	5805.439
Retinol (mcg)	0.0	н/д	0.0	66.816	0.0	0.0	0.0	0.0	66.816	66.816
Vitamin A, RAE (mcg_RAE)	211.134	0.0	0.0	69.6	0.0	5.09	6.566	56.948	349.337	349.337
Beta Carotene (mcg)	2183.955	1.243	0.0	0.0	0.0	53.8	78.176	608.799	2925.974	2925.974
Vitamin E (mg)	2.12	0.02	0.83	0.86	0.04	0.07	0.1	0.73	4.78	4.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	3.97	5.502	3488.731	3498.203	3498.203
Lutein + zeaxanthin (mcg)	68.585	7.459	0.0	0.0	0.0	55.3	16.1	166.776	314.22	314.22
Tocopherol, beta (mg)	0.07	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.08	0.08
Tocopherol, gamma (mg)	0.19	0.0	н/д	0.08	0.0	0.01	0.01	0.16	0.46	0.46
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	171.7	6.0	0.0	0.0	1.0	1.2	0.9	17.2	198.0	198.0
Thiamin (mg)	0.067	0.05	0.0	0.167	0.026	0.002	0.002	0.054	0.368	0.368
Riboflavin (mg)	0.121	0.025	0.0	0.251	0.008	0.012	0.004	0.027	0.449	0.449
Niacin (mg)	1.318	0.162	0.0	27.589	0.039	0.079	0.097	0.8	30.084	30.084
Pantothenic acid (mg)	0.43	0.124	0.0	2.227	н/д	н/д	н/д	0.122	2.904	2.904
Vitamin B-6 (mg)	0.39	0.162	0.0	1.476	0.165	0.01	0.032	0.108	2.343	2.343
Folate (mcg)	61.861	28.594	0.0	11.136	0.112	1.8	3.836	20.339	127.677	127.677
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.95	0.0	0.0	0.0	0.0	0.95	0.95
Choline (mg)	7.5	6.8	н/д	186.8	3.8	1.0	0.8	9.1	215.8	215.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.012	0.0	0.668	0.012	н/д	0.003	0.014	0.723	0.723
Threonine (g)	0.054	0.025	0.0	2.422	0.026	н/д	0.008	0.041	2.576	2.576
Isoleucine (g)	0.027	0.012	0.0	2.951	0.036	н/д	0.008	0.027	3.062	3.062
Leucine (g)	0.054	0.037	0.0	4.26	0.058	н/д	0.015	0.041	4.464	4.464
Lysine (g)	0.054	0.037	0.0	4.816	0.032	н/д	0.009	0.041	4.989	4.989
Methionine (g)	0.013	0.012	0.0	1.559	0.019	н/д	0.003	0.014	1.62	1.62
Cystine (g)	0.027	0.012	0.0	0.752	0.01	н/д	0.002	0.014	0.816	0.816
Phenylalanine (g)	0.067	0.025	0.0	2.283	0.027	н/д	0.01	0.095	2.507	2.507
Tyrosine (g)	0.013	0.012	0.0	1.893	0.012	н/д	0.006	0.014	1.951	1.951
Valine (g)	0.04	0.025	0.0	2.84	0.04	н/д	0.01	0.027	2.982	2.982
Arginine (g)	0.054	0.137	0.0	3.591	0.094	н/д	0.009	0.027	3.912	3.912
Histidine (g)	0.027	0.012	0.0	1.754	0.017	н/д	0.004	0.014	1.828	1.828
Alanine (g)	0.04	0.025	0.0	3.313	0.02	н/д	0.011	0.041	3.449	3.449
Aspartic acid (g)	0.377	0.087	0.0	5.178	0.072	н/д	0.024	0.19	5.928	5.928
Glutamic acid (g)	0.282	0.224	0.0	8.575	0.119	н/д	0.022	0.583	9.805	9.805
Glycine (g)	0.04	0.025	0.0	3.424	0.03	н/д	0.01	0.027	3.556	3.556
Proline (g)	0.027	0.025	0.0	2.645	0.015	н/д	0.008	0.027	2.746	2.746
Serine (g)	0.067	0.025	0.0	2.032	0.028	н/д	0.008	0.041	2.201	2.201
Cholesterol (mg)	0.0	0.0	0.0	178.176	0.0	0.0	0.0	0.0	178.176	178.176
Trans Fat (g)	н/д	н/д	0.232	0.334	н/д	н/д	н/д	н/д	0.566	0.566
Saturated Fat (g)	0.04	н/д	0.669	7.405	0.008	0.001	0.003	0.041	8.168	8.168
Phytosterols (mg)	н/д	н/д	22.5	н/д	0.448	н/д	1.484	9.491	33.923	33.923
Monounsaturated Fat (g)	0.0	н/д	2.046	10.635	0.001	0.033	0.006	0.041	12.761	12.761
Polyunsaturated (g)	0.094	н/д	5.863	5.457	0.021	0.005	0.03	0.108	11.578	11.578