Рецепт Clean Eating Red Cabbage Salad W/ Apples, Walnuts + Raisins (Video)
Clean Eating Red Cabbage Salad W/ Apples, Walnuts + Raisins (Video)
Red Cabbage Salad – Clean+Delicious
As promised; a lighter, fresher, vegetarian option for St. Patty’s Day (or any day really).
I love raw cabbage and I tend to think this simple, nourishing veggie is often overlooked. Its a no-frills kind of veggie that is both inexpensive and super versatile so stop overlooking this beautiful, purple gem.
When I was growing up, sliced red cabbage was a staple in our weeknight green salad but these days I love to make it the star of the show.
This fresh, hearty, crunchy salad can hold it’s own as a nice light meal and also pairs perfectly along side whatever else is being served (during the summer I make it along side of these Soy Chicken Thighs).
So if corned beef and cabbage is not your thing on St. Patty’s Day, you absolutely should give this a try.
Red Cabbage Salad With Apples, Walnuts + Raisins
Yield: Serves 6 as a side
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Ingredients:
- ½ head a medium red cabbage (about 6 cups)
- 3 stalks of celery, sliced
- 1 green apple, cut into small chunks
- ¼ cup of golden raisins
- ¼ cup of toasted walnuts
- ¼ cup of lemon juice
- 2 tbsp of olive oil
- 1 tsp of Dijon mustard
- 1-2 cloves crushed garlic
- Salt and pepper to taste
Directions:
Combine lemon juice, olive oil, mustard, garlic, and salt and pepper in a small bowl. Give it a quick whisk and set aside.
In a large bowl combine cabbage, celery, apple, raisins, and walnuts. Drizzle the dressing over the top and gently mix until everything is well incorporated. Enjoy!
Nutritional Analysis
Calories: 165; Total Fat: 11.3; Saturated Fat: 1.3g; Cholesterol: 0mg; Carbohydrate: 15.6g; Dietary Fiber: 3.2g; Sugars: 10.1g; Protein: 3.1g