Рецепт Clean Eating Raspberry Crumb Bars
So I got into the kitchen, made some adjustments, and ended up with a fabulous raspberry bar. You can find the original recipe here.
This recipe is truly a treat. You can’t go crazy with these so be sure to make them for a function where you won’t be the only one eating them. That being said, these do freeze pretty well if they are wrapped well enough.
Notes on the recipe: Because this was a conversion, I realized a couple of things after I had made this.
It will not get golden brown when baking. It does get a little darker brown, but it won’t look completely “golden brown” like cookies become. So you just have to trust the baking time on this one. I baked mine first for 20 minutes, then for another 2 minutes. It could have easily gone for the full 25 minutes however.
The original recipe calls for 1 1/2 cups of jam. I stuck with that measurement to honor the recipe. But in hindsight, I would have preferred using less. That large of an amount was sort of sickeningly sweet. Less would have been more in this case. So unless you prefer very sweet desserts, I suggest using only 1 cup of fruit spread instead of what the recipe calls for. That being said, my pan was a bit smaller than what was called for, so that could have played a role as well. Use your own judgement here. If you spread the jam out and it’s more than 1/4 inch thick, it will probably be too much.
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Clean Eating Raspberry Crumb Bars
Ingredients:
- 1 1/2 cups spelt flour
- 1 cup sucanat or coconut sugar (I used sucanat)
- 1 tsp. baking soda
- 3/4 cup unsalted butter, cut into small pieces
- 1 1/2 cups quick oats
- 2 tbsp. lemon zest
- 1 1/2 cups raspberry 100% fruit spread (I used the St. Dalfour brand)
Directions:
Preheat your oven to 350 F.
Grease a 9 x 13 baking pan. Mine was 6 x 10, and it was not a good fit 9×13 would have been much better.
In a food processor, combine the flour, sucanat, baking soda and butter by pulsing until they are well combined
Add the oats and lemon zest, pulsing again just enough to incorporate them both into the first mixture.
When done, set aside a 1/2 cup of this mixture to use for topping. The rest gets used for crust.
Using your hands and fingers, firmly press the larger portion of the mixture into the baking dish.
Spread the fruit spread over the pressed crust evenly. A recessed spatula works great for this.
Sprinkle the remaining crust over the fruit spread.
Bake for 20-25 minutes.
Cool overnight in fridge before cutting.
Number of servings (yield): 15 bars
Nutritional Content:
(Data is for 1 bar and includes the entire amount of fruit spread.)
Calories: 268
Total Fat: 10 gm
Saturated Fats: 6 gm
Trans Fats: 0 gm
Cholesterol: 24 mg
Sodium: 93 mg
Carbohydrates: 43 gm
Dietary fiber: 3 gm
Sugars: 27 gm
Protein: 3 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.