Рецепт Clean Eating Quinoa 101 (Video) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

It cooks up quickly (unlike most grains)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	quinoa 170.0g	water 474.0g	Всего в порции	Всего в рецепте
Protein (g)	24.0	0.0	24.0	24.0
Total Fat (g)	10.32	0.0	10.32	10.32
Carbohydrates (g)	109.07	0.0	109.07	109.07
Ash (g)	4.05	0.47	4.52	4.52
Calories (kcal)	625.6	0.0	625.6	625.6
Starch (g)	88.77	н/д	88.77	88.77
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	22.58	473.53	496.1	496.1
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.9	0.0	11.9	11.9
Calcium (mg)	79.9	14.22	94.12	94.12
Iron (mg)	7.77	0.0	7.77	7.77
Magnesium (mg)	334.9	4.74	339.64	339.64
Phosphorus (mg)	776.9	0.0	776.9	776.9
Potassium (mg)	957.1	0.0	957.1	957.1
Sodium (mg)	8.5	18.96	27.46	27.46
Zinc (mg)	5.27	0.05	5.32	5.32
Copper (mg)	1.003	0.047	1.05	1.05
Manganese (mg)	3.451	0.0	3.451	3.451
Selenium (mcg)	14.5	0.0	14.5	14.5
Vitamin A, IU (IU)	23.8	0.0	23.8	23.8
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.7	0.0	1.7	1.7
Beta Carotene (mcg)	13.6	0.0	13.6	13.6
Vitamin E (mg)	4.15	0.0	4.15	4.15
Vitamin D (IU)	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	277.1	0.0	277.1	277.1
Tocopherol, beta (mg)	0.14	н/д	0.14	0.14
Tocopherol, gamma (mg)	7.74	н/д	7.74	7.74
Tocopherol, delta (mg)	0.6	н/д	0.6	0.6
Vitamin C (mg)	н/д	0.0	0.0	0.0
Thiamin (mg)	0.612	0.0	0.612	0.612
Riboflavin (mg)	0.544	0.0	0.544	0.544
Niacin (mg)	2.584	0.0	2.584	2.584
Pantothenic acid (mg)	1.309	0.0	1.309	1.309
Vitamin B-6 (mg)	0.833	0.0	0.833	0.833
Folate (mcg)	312.8	0.0	312.8	312.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	119.3	0.0	119.3	119.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.289	н/д	0.289	0.289
Threonine (g)	0.714	н/д	0.714	0.714
Isoleucine (g)	0.85	н/д	0.85	0.85
Leucine (g)	1.428	н/д	1.428	1.428
Lysine (g)	1.309	н/д	1.309	1.309
Methionine (g)	0.527	н/д	0.527	0.527
Cystine (g)	0.34	н/д	0.34	0.34
Phenylalanine (g)	1.003	н/д	1.003	1.003
Tyrosine (g)	0.459	н/д	0.459	0.459
Valine (g)	1.003	н/д	1.003	1.003
Arginine (g)	1.853	н/д	1.853	1.853
Histidine (g)	0.697	н/д	0.697	0.697
Alanine (g)	1.003	н/д	1.003	1.003
Aspartic acid (g)	1.921	н/д	1.921	1.921
Glutamic acid (g)	3.179	н/д	3.179	3.179
Glycine (g)	1.173	н/д	1.173	1.173
Proline (g)	1.309	н/д	1.309	1.309
Serine (g)	0.969	н/д	0.969	0.969
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.207	0.0	1.207	1.207
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.737	0.0	2.737	2.737
Polyunsaturated (g)	5.593	0.0	5.593	5.593