Рецепт Clean Eating Pumpkin Spice Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cinnamon 46.8g	ginger 10.8g	allspice 6.0g	nutmeg 2.2g	cloves 4.2g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.98	0.37	0.13	0.25	3.6	3.6
Total Fat (g)	0.58	0.64	0.52	0.8	0.84	3.39	3.39
Carbohydrates (g)	37.72	7.65	4.33	1.08	2.57	53.34	53.34
Ash (g)	1.68	0.52	0.28	0.05	0.25	2.78	2.78
Calories (kcal)	115.596	37.476	15.78	11.55	13.566	193.968	193.968
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.02	н/д	н/д	0.0	0.03	0.03
Glucose (dextrose) (g)	0.49	0.13	н/д	н/д	0.05	0.67	0.67
Fructose (g)	0.52	0.19	н/д	н/д	0.04	0.76	0.76
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.95	1.01	0.51	0.14	0.29	6.9	6.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.37	н/д	0.63	0.1	2.11	2.11
Galactose (g)	0.0	0.02	н/д	н/д	0.01	0.03	0.03
Dietary Fiber (g)	24.9	1.4	1.3	0.5	1.4	29.4	29.4
Calcium (mg)	468.936	12.528	39.66	4.048	27.132	552.304	552.304
Iron (mg)	3.89	1.24	0.42	0.07	0.36	5.99	5.99
Magnesium (mg)	28.08	19.872	8.1	4.026	11.088	71.166	71.166
Phosphorus (mg)	29.952	15.984	6.78	4.686	4.41	61.812	61.812
Potassium (mg)	201.708	145.044	62.64	7.7	46.284	463.376	463.376
Sodium (mg)	4.68	3.456	4.62	0.352	10.206	23.314	23.314
Zinc (mg)	0.86	0.51	0.06	0.05	0.05	1.52	1.52
Copper (mg)	0.159	0.052	0.033	0.023	0.015	0.281	0.281
Manganese (mg)	8.176	2.862	0.176	0.064	1.261	12.539	12.539
Selenium (mcg)	1.5	4.2	0.2	0.0	0.2	6.1	6.1
Vitamin A, IU (IU)	138.06	15.876	32.4	2.244	22.26	210.84	210.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.02	0.756	1.62	0.11	1.134	10.64	10.64
Beta Carotene (mcg)	52.416	9.504	н/д	0.352	3.528	65.8	65.8
Vitamin E (mg)	1.09	1.95	н/д	0.0	0.36	3.39	3.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	7.02	0.0	н/д	0.0	0.0	7.02	7.02
Lutein + zeaxanthin (mcg)	103.896	0.0	н/д	0.0	0.0	103.896	103.896
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	4.89	0.3	н/д	0.01	н/д	5.2	5.2
Tocopherol, delta (mg)	0.12	0.0	н/д	0.0	н/д	0.12	0.12
Vitamin C (mg)	1.8	0.8	2.4	0.1	3.4	8.3	8.3
Thiamin (mg)	0.009	0.005	0.006	0.008	0.005	0.034	0.034
Riboflavin (mg)	0.019	0.021	0.004	0.001	0.011	0.056	0.056
Niacin (mg)	0.622	0.557	0.172	0.029	0.061	1.441	1.441
Pantothenic acid (mg)	0.168	н/д	н/д	н/д	н/д	0.168	0.168
Vitamin B-6 (mg)	0.075	0.091	0.013	0.004	0.025	0.207	0.207
Folate (mcg)	2.808	4.212	2.16	1.672	3.906	14.758	14.758
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.1	4.4	н/д	0.2	1.6	11.4	11.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.006	н/д	н/д	н/д	0.03	0.03
Threonine (g)	0.066	0.021	н/д	н/д	н/д	0.086	0.086
Isoleucine (g)	0.07	0.029	н/д	н/д	н/д	0.099	0.099
Leucine (g)	0.117	0.042	н/д	н/д	н/д	0.159	0.159
Lysine (g)	0.112	0.032	н/д	н/д	н/д	0.145	0.145
Methionine (g)	0.037	0.008	н/д	н/д	н/д	0.045	0.045
Cystine (g)	0.028	0.004	н/д	н/д	н/д	0.032	0.032
Phenylalanine (g)	0.07	0.026	н/д	н/д	н/д	0.096	0.096
Tyrosine (g)	0.066	0.011	н/д	н/д	н/д	0.076	0.076
Valine (g)	0.103	0.041	н/д	н/д	н/д	0.144	0.144
Arginine (g)	0.08	0.025	н/д	н/д	н/д	0.104	0.104
Histidine (g)	0.056	0.017	н/д	н/д	н/д	0.073	0.073
Alanine (g)	0.08	0.017	н/д	н/д	н/д	0.097	0.097
Aspartic acid (g)	0.206	0.118	н/д	н/д	н/д	0.324	0.324
Glutamic acid (g)	0.173	0.092	н/д	н/д	н/д	0.265	0.265
Glycine (g)	0.094	0.025	н/д	н/д	н/д	0.118	0.118
Proline (g)	0.197	0.024	н/д	н/д	н/д	0.22	0.22
Serine (g)	0.094	0.026	н/д	н/д	н/д	0.12	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.164	0.21	0.153	0.571	0.228	1.325	1.325
Phytosterols (mg)	12.168	8.964	3.66	1.364	10.752	36.908	36.908
Monounsaturated Fat (g)	0.117	0.108	0.04	0.071	0.062	0.397	0.397
Polyunsaturated (g)	0.033	0.141	0.142	0.008	0.298	0.621	0.621