Рецепт Clean Eating Pumpkin Spice Baked Apple Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple
163.8g |
honey
21.0g |
pumpkin spice
0.85g |
cranberries
0.0g |
walnuts
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.06 | 0.05 | н/д | 0.14 | 0.67 | 0.67 |
Total Fat (g) | 0.28 | 0.0 | 0.11 | н/д | 0.59 | 0.97 | 0.97 |
Carbohydrates (g) | 22.62 | 17.3 | 0.59 | н/д | 0.12 | 40.64 | 40.64 |
Ash (g) | 0.31 | 0.04 | 0.03 | н/д | 0.02 | 0.4 | 0.4 |
Calories (kcal) | 85.176 | 63.84 | 2.907 | н/д | 5.886 | 157.809 | 157.809 |
Starch (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 0.08 |
Sucrose (g) | 3.39 | 0.19 | н/д | н/д | 0.02 | 3.6 | 3.6 |
Glucose (dextrose) (g) | 3.98 | 7.51 | н/д | н/д | 0.0 | 11.49 | 11.49 |
Fructose (g) | 9.66 | 8.6 | н/д | н/д | 0.0 | 18.26 | 18.26 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.3 | н/д | н/д | 0.0 | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 140.15 | 3.59 | 0.07 | н/д | 0.04 | 143.85 | 143.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.02 | 17.25 | 0.07 | н/д | 0.02 | 34.35 | 34.35 |
Galactose (g) | 0.0 | 0.65 | н/д | н/д | н/д | 0.65 | 0.65 |
Dietary Fiber (g) | 3.9 | 0.0 | 0.1 | н/д | 0.1 | 4.2 | 4.2 |
Calcium (mg) | 9.828 | 1.26 | 5.797 | н/д | 0.882 | 17.767 | 17.767 |
Iron (mg) | 0.2 | 0.09 | 0.17 | н/д | 0.03 | 0.48 | 0.48 |
Magnesium (mg) | 8.19 | 0.42 | 1.156 | н/д | 1.422 | 11.188 | 11.188 |
Phosphorus (mg) | 18.018 | 0.84 | 1.003 | н/д | 3.114 | 22.975 | 22.975 |
Potassium (mg) | 175.266 | 10.92 | 5.636 | н/д | 3.969 | 195.791 | 195.791 |
Sodium (mg) | 1.638 | 0.84 | 0.442 | н/д | 0.018 | 2.938 | 2.938 |
Zinc (mg) | 0.07 | 0.05 | 0.02 | н/д | 0.03 | 0.16 | 0.16 |
Copper (mg) | 0.049 | 0.008 | 0.004 | н/д | 0.014 | 0.076 | 0.076 |
Manganese (mg) | 0.066 | 0.017 | 0.135 | н/д | 0.031 | 0.248 | 0.248 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | н/д | 0.0 | 0.3 | 0.3 |
Vitamin A, IU (IU) | 88.452 | 0.0 | 2.219 | н/д | 0.18 | 90.851 | 90.851 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 0.111 | н/д | 0.009 | 5.034 | 5.034 |
Beta Carotene (mcg) | 44.226 | 0.0 | 0.306 | н/д | 0.108 | 44.64 | 44.64 |
Vitamin E (mg) | 0.29 | 0.0 | 0.01 | н/д | 0.01 | 0.31 | 0.31 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.111 | н/д | 0.0 | 0.111 | 0.111 |
Lutein + zeaxanthin (mcg) | 47.502 | 0.0 | 1.607 | н/д | 0.081 | 49.19 | 49.19 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.19 | 0.19 | 0.19 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
Vitamin C (mg) | 7.5 | 0.1 | 0.2 | н/д | 0.0 | 7.9 | 7.9 |
Thiamin (mg) | 0.033 | 0.0 | 0.001 | н/д | 0.003 | 0.037 | 0.037 |
Riboflavin (mg) | 0.049 | 0.008 | 0.001 | н/д | 0.001 | 0.06 | 0.06 |
Niacin (mg) | 0.147 | 0.025 | 0.019 | н/д | 0.01 | 0.202 | 0.202 |
Pantothenic acid (mg) | 0.098 | 0.015 | н/д | н/д | 0.005 | 0.118 | 0.118 |
Vitamin B-6 (mg) | 0.066 | 0.004 | 0.003 | н/д | 0.005 | 0.078 | 0.078 |
Folate (mcg) | 4.914 | 0.42 | 0.434 | н/д | 0.882 | 6.65 | 6.65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.6 | 0.5 | 0.2 | н/д | 0.4 | 6.6 | 6.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.002 |
Threonine (g) | 0.016 | 0.0 | н/д | н/д | 0.005 | 0.022 | 0.022 |
Isoleucine (g) | 0.016 | 0.002 | н/д | н/д | 0.006 | 0.024 | 0.024 |
Leucine (g) | 0.016 | 0.002 | н/д | н/д | 0.011 | 0.029 | 0.029 |
Lysine (g) | 0.016 | 0.002 | н/д | н/д | 0.004 | 0.022 | 0.022 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.002 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.002 |
Phenylalanine (g) | 0.016 | 0.002 | н/д | н/д | 0.006 | 0.025 | 0.025 |
Tyrosine (g) | 0.0 | 0.002 | н/д | н/д | 0.004 | 0.006 | 0.006 |
Valine (g) | 0.016 | 0.002 | н/д | н/д | 0.007 | 0.025 | 0.025 |
Arginine (g) | 0.016 | 0.002 | н/д | н/д | 0.021 | 0.039 | 0.039 |
Histidine (g) | 0.016 | 0.0 | н/д | н/д | 0.004 | 0.02 | 0.02 |
Alanine (g) | 0.016 | 0.002 | н/д | н/д | 0.006 | 0.025 | 0.025 |
Aspartic acid (g) | 0.115 | 0.006 | н/д | н/д | 0.016 | 0.137 | 0.137 |
Glutamic acid (g) | 0.049 | 0.004 | н/д | н/д | 0.025 | 0.079 | 0.079 |
Glycine (g) | 0.016 | 0.002 | н/д | н/д | 0.007 | 0.026 | 0.026 |
Proline (g) | 0.016 | 0.019 | н/д | н/д | 0.006 | 0.042 | 0.042 |
Serine (g) | 0.016 | 0.002 | н/д | н/д | 0.008 | 0.027 | 0.027 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.049 | 0.0 | 0.056 | н/д | 0.055 | 0.16 | 0.16 |
Phytosterols (mg) | 19.656 | н/д | 0.604 | н/д | 0.648 | 20.908 | 20.908 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.009 | н/д | 0.08 | 0.106 | 0.106 |
Polyunsaturated (g) | 0.082 | 0.0 | 0.007 | н/д | 0.425 | 0.513 | 0.513 |