Рецепт Clean Eating Pork Provencal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 2.25g	pork butt 205.63g	onion 16.5g	bell pepper 22.41g	tomatoes 40.95g	basil 1.28g	kalamata olives 5.63g	garlics 1.74g	fennel 0.17g	sage 0.06g	pepper 0.18g	chicken broth 78.86g	parsley 1.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	38.51	0.18	0.22	0.36	0.04	0.05	0.11	0.03	0.01	0.02	0.79	0.04	40.35	242.1
Total Fat (g)	2.25	11.74	0.02	0.07	0.08	0.01	0.54	0.01	0.02	0.01	0.01	0.08	0.01	14.84	89.04
Carbohydrates (g)	0.0	0.0	1.54	1.35	1.61	0.03	0.34	0.58	0.09	0.04	0.11	0.32	0.08	6.08	36.48
Ash (g)	0.0	1.81	0.06	0.11	0.2	0.02	н/д	0.03	0.01	0.0	0.01	0.55	0.03	2.83	16.98
Calories (kcal)	19.89	271.428	6.6	6.948	7.371	0.294	5.906	2.593	0.575	0.184	0.446	5.52	0.433	328.189	1969.134
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.96
Glucose (dextrose) (g)	н/д	н/д	0.33	0.43	0.51	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.27	7.62
Fructose (g)	н/д	н/д	0.21	0.51	0.56	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.28	7.68
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	152.8	14.7	20.67	38.7	1.18	4.57	1.02	0.01	0.0	0.02	77.13	1.06	311.86	1871.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.94	1.08	0.0	0.0	0.02	н/д	0.0	0.0	0.0	0.01	2.75	16.5
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.5	0.5	0.0	0.2	0.0	0.1	0.0	0.0	0.3	0.0	2.0	12.0
Calcium (mg)	0.023	28.788	3.795	1.569	4.095	2.266	5.063	3.149	1.993	0.964	0.765	4.732	1.661	58.861	353.166
Iron (mg)	0.01	2.47	0.03	0.1	0.11	0.04	0.19	0.03	0.03	0.02	0.05	0.16	0.07	3.31	19.86
Magnesium (mg)	0.0	45.238	1.65	2.69	4.505	0.819	0.225	0.435	0.642	0.25	0.34	0.789	0.602	58.182	349.092
Phosphorus (mg)	0.0	415.367	4.785	5.827	9.828	0.717	0.169	2.662	0.812	0.053	0.303	10.252	0.698	451.473	2708.838
Potassium (mg)	0.023	697.077	24.09	47.292	97.052	3.776	0.45	6.977	2.823	0.624	2.203	63.091	6.666	952.145	5712.87
Sodium (mg)	0.045	133.658	0.66	0.897	2.048	0.051	49.5	0.296	0.147	0.006	0.077	124.604	0.674	312.662	1875.972
Zinc (mg)	0.0	6.91	0.03	0.06	0.07	0.01	0.01	0.02	0.01	0.0	0.0	0.06	0.01	7.19	43.14
Copper (mg)	0.0	0.206	0.007	0.004	0.025	0.005	0.014	0.005	0.002	0.0	0.002	0.024	0.002	0.295	1.77
Manganese (mg)	0.0	0.021	0.021	0.025	0.045	0.015	н/д	0.029	0.011	0.002	0.01	0.039	0.002	0.219	1.314
Selenium (mcg)	0.0	58.0	0.1	0.0	0.0	0.0	0.1	0.2	н/д	0.0	0.0	0.0	0.0	58.4	350.4
Vitamin A, IU (IU)	0.0	0.0	0.33	701.761	341.114	67.52	н/д	0.157	0.225	3.442	0.523	0.0	101.369	1216.44	7298.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	35.189	17.199	3.379	1.069	0.0	0.012	0.172	0.026	0.0	5.066	62.112	372.672
Beta Carotene (mcg)	0.0	0.0	0.165	363.993	183.866	40.218	12.769	0.087	н/д	2.033	0.273	0.0	60.816	664.219	3985.314
Vitamin E (mg)	0.32	0.49	0.0	0.35	0.22	0.01	0.09	0.0	н/д	0.0	0.0	0.0	0.01	1.51	9.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1053.644	0.0	0.0	0.0	н/д	0.0	0.011	0.0	0.0	1053.654	6321.924
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	11.431	50.369	72.32	28.688	0.278	н/д	0.503	0.359	0.0	66.917	231.524	1389.144
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.02	н/д	0.0	0.03	0.05	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.12	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	28.6	5.2	0.2	0.1	0.5	0.0	0.0	0.0	5.5	1.6	43.1	258.6
Thiamin (mg)	0.0	1.152	0.008	0.011	0.016	0.0	0.0	0.003	0.001	0.0	0.0	0.0	0.001	1.194	7.164
Riboflavin (mg)	0.0	0.781	0.005	0.02	0.008	0.001	0.0	0.002	0.001	0.0	0.0	0.008	0.001	0.828	4.968
Niacin (mg)	0.0	9.027	0.02	0.22	0.242	0.012	0.002	0.012	0.01	0.003	0.002	0.402	0.016	9.967	59.802
Pantothenic acid (mg)	0.0	3.228	0.02	0.072	0.037	0.003	н/д	0.01	н/д	н/д	н/д	0.008	0.005	3.383	20.298
Vitamin B-6 (mg)	0.0	1.069	0.02	0.065	0.033	0.002	0.001	0.022	0.001	0.002	0.001	0.008	0.001	1.223	7.338
Folate (mcg)	0.0	0.0	3.135	10.31	6.143	0.87	0.0	0.052	н/д	0.16	0.018	0.0	1.829	22.517	135.102
Vitamin B-12 (mcg)	0.0	1.87	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	1.9	11.4
Choline (mg)	0.0	162.0	1.0	1.3	2.7	0.1	0.5	0.4	н/д	0.0	0.0	н/д	0.2	168.3	1009.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.411	0.002	0.002	0.004	0.001	н/д	0.001	0.0	н/д	н/д	н/д	0.001	0.422	2.532
Threonine (g)	0.0	1.727	0.003	0.009	0.012	0.001	н/д	0.003	0.001	н/д	н/д	н/д	0.001	1.758	10.548
Isoleucine (g)	0.0	1.892	0.002	0.004	0.008	0.001	н/д	0.004	0.001	н/д	н/д	н/д	0.001	1.914	11.484
Leucine (g)	0.0	3.29	0.005	0.009	0.012	0.002	н/д	0.005	0.002	н/д	н/д	н/д	0.002	3.328	19.968
Lysine (g)	0.0	3.578	0.007	0.009	0.012	0.001	н/д	0.005	0.001	н/д	н/д	н/д	0.002	3.615	21.69
Methionine (g)	0.0	1.069	0.0	0.002	0.004	0.001	н/д	0.001	0.001	н/д	н/д	н/д	0.0	1.078	6.468
Cystine (g)	0.0	0.452	0.0	0.004	0.004	0.0	н/д	0.001	0.0	н/д	н/д	н/д	0.0	0.463	2.778
Phenylalanine (g)	0.0	1.624	0.005	0.011	0.029	0.002	н/д	0.003	0.001	н/д	н/д	н/д	0.002	1.677	10.062
Tyrosine (g)	0.0	1.46	0.002	0.002	0.004	0.001	н/д	0.001	0.001	н/д	н/д	н/д	0.001	1.472	8.832
Valine (g)	0.0	2.015	0.003	0.007	0.008	0.002	н/д	0.005	0.002	н/д	н/д	н/д	0.002	2.044	12.264
Arginine (g)	0.0	2.57	0.017	0.009	0.008	0.002	н/д	0.011	0.001	н/д	н/д	н/д	0.001	2.619	15.714
Histidine (g)	0.0	1.666	0.002	0.004	0.004	0.001	н/д	0.002	0.001	н/д	н/д	н/д	0.001	1.68	10.08
Alanine (g)	0.0	2.262	0.003	0.007	0.012	0.002	н/д	0.002	0.001	н/д	н/д	н/д	0.002	2.292	13.752
Aspartic acid (g)	0.0	3.763	0.015	0.063	0.057	0.004	н/д	0.009	0.003	н/д	н/д	н/д	0.003	3.917	23.502
Glutamic acid (g)	0.0	6.148	0.043	0.047	0.176	0.004	н/д	0.014	0.005	н/д	н/д	н/д	0.003	6.44	38.64
Glycine (g)	0.0	1.727	0.005	0.007	0.008	0.002	н/д	0.003	0.002	н/д	н/д	н/д	0.002	1.756	10.536
Proline (g)	0.0	1.563	0.002	0.004	0.008	0.001	н/д	0.002	0.002	н/д	н/д	н/д	0.003	1.584	9.504
Serine (g)	0.0	1.666	0.003	0.011	0.012	0.001	н/д	0.003	0.002	н/д	н/д	н/д	0.002	1.7	10.2
Cholesterol (mg)	0.0	123.376	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	123.376	740.256
Trans Fat (g)	н/д	0.082	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.082	0.492
Saturated Fat (g)	0.311	4.113	0.007	0.007	0.012	0.001	0.071	0.002	0.001	0.004	0.002	0.024	0.002	4.554	27.324
Phytosterols (mg)	4.973	н/д	2.475	н/д	2.867	н/д	н/д	н/д	0.11	0.142	0.161	н/д	0.06	10.788	64.728
Monounsaturated Fat (g)	1.642	5.1	0.002	0.0	0.012	0.001	0.396	0.0	0.017	0.001	0.002	0.039	0.004	7.215	43.29
Polyunsaturated (g)	0.237	1.275	0.003	0.016	0.033	0.005	0.046	0.004	0.003	0.001	0.002	0.016	0.001	1.641	9.846