Рецепт Clean Eating Pomegranate Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pomegranate juice
124.5g 		oil
54.5g 		apple cider vinegar
14.9g 		garlic
0.7g 		sea salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 0.0 0.12 0.0 0.06 0.36 0.36
Total Fat (g) 0.36 54.5 0.0 0.01 0.0 0.02 54.88 54.88
Carbohydrates (g) 16.35 0.0 0.14 0.51 0.0 0.34 17.34 17.34
Ash (g) 0.61 0.0 0.03 0.02 1.5 0.02 2.18 2.18
Calories (kcal) 67.23 481.78 3.129 2.324 0.0 1.352 555.815 555.815
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 7.82 н/д 0.01 н/д н/д н/д 7.83 7.83
Fructose (g) 7.93 н/д 0.04 н/д н/д н/д 7.98 7.98
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.01 0.0 13.98 0.05 0.0 0.06 121.09 121.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.75 0.0 0.06 0.17 0.0 0.0 15.98 15.98
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.3
Calcium (mg) 13.695 0.0 1.043 0.56 0.36 2.316 17.974 17.974
Iron (mg) 0.12 0.01 0.03 0.02 0.0 0.15 0.34 0.34
Magnesium (mg) 8.715 0.0 0.745 0.406 0.015 1.028 10.909 10.909
Phosphorus (mg) 13.695 0.0 1.192 2.919 0.0 0.917 18.723 18.723
Potassium (mg) 266.43 0.0 10.877 7.707 0.12 6.673 291.807 291.807
Sodium (mg) 11.205 0.0 0.745 0.182 581.37 0.233 593.735 593.735
Zinc (mg) 0.11 0.0 0.01 0.02 0.0 0.01 0.15 0.15
Copper (mg) 0.025 0.0 0.001 0.001 0.0 0.006 0.034 0.034
Manganese (mg) 0.125 н/д 0.037 0.004 0.002 0.03 0.197 0.197
Selenium (mcg) 0.4 0.0 0.0 0.3 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.585 1.585 1.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.827 0.827 0.827
Vitamin E (mg) 0.47 5.02 0.0 0.0 0.0 0.0 5.5 5.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.087 1.087 1.087
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.4
Thiamin (mg) 0.025 0.0 0.0 0.003 0.0 0.001 0.029 0.029
Riboflavin (mg) 0.025 0.0 0.0 0.001 0.0 0.001 0.027 0.027
Niacin (mg) 0.286 0.0 0.0 0.005 0.0 0.006 0.297 0.297
Pantothenic acid (mg) 0.361 0.0 0.0 н/д 0.0 н/д 0.361 0.361
Vitamin B-6 (mg) 0.05 0.0 0.0 0.021 0.0 0.002 0.072 0.072
Folate (mcg) 29.88 0.0 0.0 0.014 0.0 0.053 29.947 29.947
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 н/д 0.0 0.5 0.0 0.1 6.5 6.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.002 0.0 н/д 0.002 0.002
Threonine (g) н/д 0.0 0.0 0.003 0.0 н/д 0.003 0.003
Isoleucine (g) н/д 0.0 0.0 0.005 0.0 н/д 0.005 0.005
Leucine (g) н/д 0.0 0.0 0.007 0.0 н/д 0.007 0.007
Lysine (g) н/д 0.0 0.0 0.004 0.0 н/д 0.004 0.004
Methionine (g) н/д 0.0 0.0 0.002 0.0 н/д 0.002 0.002
Cystine (g) н/д 0.0 0.0 0.001 0.0 н/д 0.001 0.001
Phenylalanine (g) н/д 0.0 0.0 0.003 0.0 н/д 0.003 0.003
Tyrosine (g) н/д 0.0 0.0 0.002 0.0 н/д 0.002 0.002
Valine (g) н/д 0.0 0.0 0.005 0.0 н/д 0.005 0.005
Arginine (g) н/д 0.0 0.0 0.012 0.0 н/д 0.012 0.012
Histidine (g) н/д 0.0 0.0 0.002 0.0 н/д 0.002 0.002
Alanine (g) н/д 0.0 0.0 0.002 0.0 н/д 0.002 0.002
Aspartic acid (g) н/д 0.0 0.0 0.009 0.0 н/д 0.009 0.009
Glutamic acid (g) н/д 0.0 0.0 0.015 0.0 н/д 0.015 0.015
Glycine (g) н/д 0.0 0.0 0.004 0.0 н/д 0.004 0.004
Proline (g) н/д 0.0 0.0 0.002 0.0 н/д 0.002 0.002
Serine (g) н/д 0.0 0.0 0.004 0.0 н/д 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 1.406 0.0 н/д н/д н/д 1.406 1.406
Saturated Fat (g) 0.1 4.049 0.0 0.001 0.0 0.005 4.155 4.155
Phytosterols (mg) н/д 136.25 0.0 0.056 0.0 0.488 136.794 136.794
Monounsaturated Fat (g) 0.075 12.388 0.0 0.0 0.0 0.005 12.468 12.468
Polyunsaturated (g) 0.062 35.501 0.0 0.003 0.0 0.006 35.572 35.572