Распечатать
E-mail
 |
Ингредиенты
- 1 whole wheat tortilla
- 1/4 cup plain tomato sauce or your child’s favorite spaghetti sauce
- 1/4 cup of 2 or 3 different veggies, cut small or shredded.
- 1/4 cup hand-grated cheese
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 88g | |
| Calories 86 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 452mg | 19% |
| Potassium 267mg | 8% |
| Total Carbs 18.37g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.68g | 2% |
| Protein 3.4g | 5% |
%20needs%20to%20have%20at%20least%20one%20meal%20in%20her%20cooking%20arsenal%20that%20is%20not%20only%20fast%20to%20make%20for%20those%20busy%20week%20nights,%20but%20is%20also%20healthy.%20And,%20oh%20ya%E2%80%A6%20the%20kids%20have%20to%20LOVE%20it.%3C/p%3E%3Cp%3EYou%20know%20what%20I%E2%80%99m%20talking%20about.%20That%20one%20meal%20that%20you%20KNOW%20your%20kids%20will%20eat%20no%20matter%20what,%20and%20you%20don%E2%80%99t%20feel%20guilty%20giving%20it%20to%20them.%20Even%20if%20you%20give%20it%20to%20them%20a%20few%20nights%20a%20week.%20That%20one%20meal%20that%20is%20so%20easy%20to%20put%20together,%20that%20you%20could%20practically%20do%20it%20in%20your%20sleep.%3C/p%3E%3Cp%3EThis%20is%20my%20%E2%80%9Cgo-to%E2%80%9D%20secret%20weapon%20when%20dinner%20has%20to%20be%20done%20in%2015%20minutes%20including%20prep%20time,%20and%20I%20want%20my%20son%20to%20get%20his%20veggies%20for%20the%20night.%20He%20gobbles%20it%20down%20in%20no%20time,%20and%20I%20can%20whisk%20him%20off%20to%20bed.%20Then%20I%20can%20settle%20in%20for%20an%20evening%20of%20my%20own%20dinner%20and%20whatever%20show%20I%20can%20catch%20on%20TV%20before%20I%20pass%20out%20from%20sheer%20exhaustion.%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Pizzadias%3C/p%3E%3Cp%3E(Makes%201%20Pizzadilla)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees%20F.%3C/p%3E%3Cp%3EPlace%20your%20tortilla%20on%20a%20parchment%20lined%20cookie%20sheet.%3C/p%3E%3Cp%3ELayer%20ingredients%20in%20order%20listed.%3C/p%3E%3Cp%3EPlace%20in%20oven%20for%2010%20minutes%3C/p%3E%3Cp%3EFold%20in%20half,%20cut,%20cool%20and%20serve.%3C/p%3E%3Cp%3ERecipe%20Tip:%20Especially%20for%20younger%20kids,%20keep%20the%20layers%20thin.%20Not%20only%20will%20it%20be%20easier%20for%20their%20little%20fingers%20to%20manage,%20but%20it%20will%20also%20cool%20down%20faster%20which%20is%20great,%20because%20young,%20hungry%20kids%20are%20never%20patient.%3C/p%3E%3Cp%3EPlease%20Note:%20Nutrition%20data%20not%20available%20for%20this%20recipe.%3C/p%3E){kind=link}