Рецепт Clean Eating Pecan Hotcakes With Mixed Berries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp. pure liquid stevia (optional – I didn’t use any)

Frozen berries warmed in a pot or the microwave

Grass-fed butter or oil for cooking

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pecan 120.2g	eggs 176.0g	vanilla extract 8.4g	cinnamon 1.3g	baking soda 2.3g	Всего в порции	Всего в рецепте
Protein (g)	11.02	22.14	0.01	0.05	0.0	33.22	33.22
Total Fat (g)	86.51	17.49	0.01	0.02	0.0	104.03	104.03
Carbohydrates (g)	16.66	1.36	1.06	1.05	0.0	20.13	20.13
Ash (g)	1.79	1.51	0.02	0.05	0.85	4.22	4.22
Calories (kcal)	830.61	251.68	24.192	3.211	0.0	1109.693	1109.693
Starch (g)	0.55	н/д	н/д	н/д	н/д	0.55	0.55
Sucrose (g)	4.69	0.19	н/д	0.0	н/д	4.88	4.88
Glucose (dextrose) (g)	0.05	0.37	н/д	0.01	н/д	0.43	0.43
Fructose (g)	0.05	0.19	н/д	0.01	н/д	0.26	0.26
Lactose (g)	0.0	0.19	н/д	0.0	н/д	0.19	0.19
Maltose (g)	0.0	0.19	н/д	0.0	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	2.9	0.0	0.0	2.9	2.9
Water (g)	4.23	133.48	4.42	0.14	0.0	142.27	142.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.77	1.36	1.06	0.03	0.0	7.22	7.22
Galactose (g)	н/д	0.19	н/д	0.0	н/д	0.19	0.19
Dietary Fiber (g)	11.5	0.0	0.0	0.7	0.0	12.2	12.2
Calcium (mg)	84.143	93.28	0.924	13.026	0.0	191.373	191.373
Iron (mg)	3.04	3.22	0.01	0.11	0.0	6.38	6.38
Magnesium (mg)	145.447	21.12	1.008	0.78	0.0	168.355	168.355
Phosphorus (mg)	332.965	336.16	0.504	0.832	0.0	670.461	670.461
Potassium (mg)	492.836	235.84	12.432	5.603	0.0	746.711	746.711
Sodium (mg)	0.0	246.4	0.756	0.13	629.28	876.566	876.566
Zinc (mg)	5.45	1.95	0.01	0.02	0.0	7.43	7.43
Copper (mg)	1.442	0.176	0.006	0.004	0.0	1.629	1.629
Manganese (mg)	5.409	0.07	0.019	0.227	0.0	5.726	5.726
Selenium (mcg)	4.6	55.8	0.0	0.0	0.0	60.4	60.4
Vitamin A, IU (IU)	67.314	857.12	0.0	3.835	0.0	928.269	928.269
Retinol (mcg)	0.0	244.64	0.0	0.0	0.0	244.64	244.64
Vitamin A, RAE (mcg_RAE)	3.606	246.4	0.0	0.195	0.0	250.201	250.201
Beta Carotene (mcg)	34.859	17.6	0.0	1.456	0.0	53.915	53.915
Vitamin E (mg)	1.68	1.71	0.0	0.03	0.0	3.42	3.42
Vitamin D (IU)	н/д	61.6	н/д	н/д	н/д	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	0.195	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	20.435	582.56	0.0	2.886	0.0	605.881	605.881
Tocopherol, beta (mg)	0.47	0.04	н/д	0.0	н/д	0.5	0.5
Tocopherol, gamma (mg)	29.38	0.88	н/д	0.14	н/д	30.39	30.39
Tocopherol, delta (mg)	0.56	0.04	н/д	0.0	н/д	0.6	0.6
Vitamin C (mg)	1.3	0.0	0.0	0.0	0.0	1.4	1.4
Thiamin (mg)	0.793	0.123	0.001	0.0	0.0	0.918	0.918
Riboflavin (mg)	0.156	0.845	0.008	0.001	0.0	1.01	1.01
Niacin (mg)	1.406	0.123	0.036	0.017	0.0	1.583	1.583
Pantothenic acid (mg)	1.034	2.534	0.003	0.005	0.0	3.576	3.576
Vitamin B-6 (mg)	0.252	0.246	0.003	0.002	0.0	0.503	0.503
Folate (mcg)	26.445	82.72	0.0	0.078	0.0	109.243	109.243
Vitamin B-12 (mcg)	0.0	2.27	0.0	0.0	0.0	2.27	2.27
Choline (mg)	48.7	441.9	н/д	0.1	0.0	490.8	490.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.299	н/д	0.001	н/д	0.408	0.408
Threonine (g)	0.373	0.986	н/д	0.002	н/д	1.36	1.36
Isoleucine (g)	0.409	1.179	н/д	0.002	н/д	1.59	1.59
Leucine (g)	0.721	1.918	н/д	0.003	н/д	2.643	2.643
Lysine (g)	0.349	1.602	н/д	0.003	н/д	1.953	1.953
Methionine (g)	0.216	0.669	н/д	0.001	н/д	0.886	0.886
Cystine (g)	0.18	0.475	н/д	0.001	н/д	0.656	0.656
Phenylalanine (g)	0.517	1.197	н/д	0.002	н/д	1.716	1.716
Tyrosine (g)	0.264	0.88	н/д	0.002	н/д	1.146	1.146
Valine (g)	0.493	1.514	н/д	0.003	н/д	2.009	2.009
Arginine (g)	1.418	1.443	н/д	0.002	н/д	2.864	2.864
Histidine (g)	0.313	0.546	н/д	0.002	н/д	0.86	0.86
Alanine (g)	0.481	1.302	н/д	0.002	н/д	1.785	1.785
Aspartic acid (g)	1.118	2.341	н/д	0.006	н/д	3.464	3.464
Glutamic acid (g)	2.2	2.957	н/д	0.005	н/д	5.161	5.161
Glycine (g)	0.541	0.757	н/д	0.003	н/д	1.3	1.3
Proline (g)	0.433	0.898	н/д	0.005	н/д	1.336	1.336
Serine (g)	0.565	1.707	н/д	0.003	н/д	2.275	2.275
Cholesterol (mg)	0.0	744.48	0.0	0.0	0.0	744.48	744.48
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	7.429	5.456	0.001	0.005	0.0	12.89	12.89
Phytosterols (mg)	122.608	н/д	н/д	0.338	н/д	122.946	122.946
Monounsaturated Fat (g)	49.043	6.706	0.001	0.003	0.0	55.753	55.753
Polyunsaturated (g)	25.976	2.394	0.0	0.001	0.0	28.371	28.371