Рецепт Clean Eating Peanut Butter Strawberry Smoothie
Smoothies are an absolutely fabulous way to get tons of nutrition, even when you’re in a hurry. Plus, smoothies can be healthy AND sinfully delicious!
If you’d like to add some extra nutrients to this, simply add 1 cup of raw spinach. The only difference will be the color. It won’t change the flavor at all. I swear!
P.S. – The kids will LOVE this one! And if you can’t have peanuts, any nut or seed butter will work. It won’t have the exact same flavor obviously, but it’ll still be very tasty!
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Clean Eating Peanut Butter Strawberry Smoothie
Ingredients:
- 1 cup plain Greek yogurt
- 2 medium bananas, peeled
- 1/2 cup milk (any type will work – I used almond milk)
- 2 tablespoons peanut butter, no sugar added
- 1 cup frozen strawberries (slightly thawed if your blender isn’t very strong)
Directions:
Place all ingredients in a blender and blend until smooth.
Number of servings (yield): 3
Nutritional Content:
(Data is for 1/3 of the recipe)
Calories: 234
Total Fat: 11 gm
Saturated Fats: 4 gm
Trans Fats: o gm
Cholesterol: 17 mg
Sodium: 124 mg
Carbohydrates: 31 gm
Dietary fiber: 4 gm
Sugars: 18 gm
Protein: 7 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.