Рецепт Clean Eating Peanut Butter Strawberry Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt
245.0g |
bananas
151.04g |
milk
122.0g |
peanut butter
32.0g |
strawberries
255.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.5 | 1.65 | 3.93 | 7.02 | 1.33 | 22.42 | 22.42 |
| Total Fat (g) | 7.96 | 0.5 | 3.97 | 15.85 | 0.36 | 28.64 | 28.64 |
| Carbohydrates (g) | 11.42 | 34.5 | 5.51 | 7.67 | 53.55 | 112.65 | 112.65 |
| Ash (g) | 1.76 | 1.24 | 0.84 | 0.96 | 0.77 | 5.57 | 5.57 |
| Calories (kcal) | 149.45 | 134.426 | 73.2 | 188.16 | 198.9 | 744.136 | 744.136 |
| Starch (g) | н/д | 8.13 | н/д | 1.46 | н/д | 9.59 | 9.59 |
| Sucrose (g) | н/д | 3.61 | 0.0 | 0.76 | н/д | 4.37 | 4.37 |
| Glucose (dextrose) (g) | н/д | 7.52 | 0.0 | 1.32 | н/д | 8.84 | 8.84 |
| Fructose (g) | н/д | 7.33 | 0.0 | 0.0 | н/д | 7.33 | 7.33 |
| Lactose (g) | н/д | 0.0 | 6.42 | 0.0 | н/д | 6.42 | 6.42 |
| Maltose (g) | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.36 | 113.14 | 107.75 | 0.5 | 199.03 | 635.77 | 635.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.42 | 18.47 | 6.42 | 2.08 | 47.46 | 85.84 | 85.84 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 1.8 | 4.8 | 10.6 | 10.6 |
| Calcium (mg) | 296.45 | 7.552 | 137.86 | 17.28 | 28.05 | 487.192 | 487.192 |
| Iron (mg) | 0.12 | 0.39 | 0.04 | 0.69 | 1.2 | 2.44 | 2.44 |
| Magnesium (mg) | 29.4 | 40.781 | 12.2 | 57.28 | 15.3 | 154.961 | 154.961 |
| Phosphorus (mg) | 232.75 | 33.229 | 111.02 | 107.2 | 30.6 | 514.799 | 514.799 |
| Potassium (mg) | 379.75 | 540.723 | 174.46 | 189.44 | 249.9 | 1534.273 | 1534.273 |
| Sodium (mg) | 112.7 | 1.51 | 48.8 | 152.32 | 2.55 | 317.88 | 317.88 |
| Zinc (mg) | 1.45 | 0.23 | 0.49 | 0.85 | 0.13 | 3.14 | 3.14 |
| Copper (mg) | 0.025 | 0.121 | 0.012 | 0.182 | 0.051 | 0.391 | 0.391 |
| Manganese (mg) | 0.0 | 0.408 | 0.0 | 0.435 | 0.638 | 1.481 | 1.481 |
| Selenium (mcg) | 5.4 | 1.5 | 4.5 | 12.9 | 1.8 | 26.1 | 26.1 |
| Vitamin A, IU (IU) | 242.55 | 96.666 | 124.44 | 0.0 | 68.85 | 532.506 | 532.506 |
| Retinol (mcg) | 66.15 | 0.0 | 34.16 | 0.0 | 0.0 | 100.31 | 100.31 |
| Vitamin A, RAE (mcg_RAE) | 66.15 | 4.531 | 34.16 | 0.0 | 2.55 | 107.391 | 107.391 |
| Beta Carotene (mcg) | 12.25 | 39.27 | 6.1 | 0.0 | 40.8 | 98.42 | 98.42 |
| Vitamin E (mg) | 0.15 | 0.15 | 0.07 | 1.9 | 0.61 | 2.88 | 2.88 |
| Vitamin D (IU) | н/д | н/д | 48.8 | н/д | н/д | 48.8 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 33.229 | 0.0 | 0.0 | 58.65 | 91.879 | 91.879 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.01 | 2.66 | н/д | 2.7 | 2.7 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | 0.22 | н/д | 0.23 | 0.23 |
| Vitamin C (mg) | 1.2 | 13.1 | 0.0 | 0.0 | 100.7 | 115.1 | 115.1 |
| Thiamin (mg) | 0.074 | 0.045 | 0.049 | 0.035 | 0.051 | 0.254 | 0.254 |
| Riboflavin (mg) | 0.343 | 0.106 | 0.22 | 0.035 | 0.204 | 0.908 | 0.908 |
| Niacin (mg) | 0.196 | 1.012 | 0.134 | 4.211 | 0.74 | 6.293 | 6.293 |
| Pantothenic acid (mg) | 0.956 | 0.498 | 0.439 | 0.333 | 0.281 | 2.506 | 2.506 |
| Vitamin B-6 (mg) | 0.074 | 0.559 | 0.049 | 0.176 | 0.077 | 0.934 | 0.934 |
| Folate (mcg) | 17.15 | 30.208 | 6.1 | 11.2 | 10.2 | 74.858 | 74.858 |
| Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.54 | 0.0 | 0.0 | 1.44 | 1.44 |
| Choline (mg) | 37.2 | 14.8 | 17.4 | 21.0 | 12.2 | 102.8 | 102.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.015 | 0.098 | н/д | 0.026 | 0.187 | 0.187 |
| Threonine (g) | 0.343 | 0.045 | 0.171 | н/д | 0.051 | 0.61 | 0.61 |
| Isoleucine (g) | 0.466 | 0.045 | 0.207 | н/д | 0.026 | 0.744 | 0.744 |
| Leucine (g) | 0.858 | 0.106 | 0.329 | н/д | 0.077 | 1.369 | 1.369 |
| Lysine (g) | 0.76 | 0.076 | 0.171 | н/д | 0.051 | 1.057 | 1.057 |
| Methionine (g) | 0.245 | 0.015 | 0.098 | н/д | 0.0 | 0.358 | 0.358 |
| Cystine (g) | 0.074 | 0.015 | 0.024 | н/д | 0.0 | 0.113 | 0.113 |
| Phenylalanine (g) | 0.466 | 0.076 | 0.183 | н/д | 0.051 | 0.775 | 0.775 |
| Tyrosine (g) | 0.441 | 0.015 | 0.183 | н/д | 0.051 | 0.69 | 0.69 |
| Valine (g) | 0.711 | 0.076 | 0.232 | н/д | 0.051 | 1.069 | 1.069 |
| Arginine (g) | 0.245 | 0.076 | 0.098 | н/д | 0.051 | 0.469 | 0.469 |
| Histidine (g) | 0.221 | 0.121 | 0.098 | н/д | 0.026 | 0.464 | 0.464 |
| Alanine (g) | 0.368 | 0.06 | 0.122 | н/д | 0.077 | 0.626 | 0.626 |
| Aspartic acid (g) | 0.686 | 0.181 | 0.293 | н/д | 0.306 | 1.466 | 1.466 |
| Glutamic acid (g) | 1.666 | 0.227 | 0.793 | н/д | 0.204 | 2.89 | 2.89 |
| Glycine (g) | 0.196 | 0.06 | 0.098 | н/д | 0.051 | 0.405 | 0.405 |
| Proline (g) | 1.005 | 0.045 | 0.415 | н/д | 0.051 | 1.516 | 1.516 |
| Serine (g) | 0.539 | 0.06 | 0.134 | н/д | 0.051 | 0.785 | 0.785 |
| Cholesterol (mg) | 31.85 | 0.0 | 12.2 | 0.0 | 0.0 | 44.05 | 44.05 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.145 | 0.166 | 2.281 | 3.046 | 0.026 | 10.664 | 10.664 |
| Phytosterols (mg) | н/д | 24.166 | н/д | н/д | н/д | 24.166 | 24.166 |
| Monounsaturated Fat (g) | 2.181 | 0.045 | 0.988 | 6.634 | 0.051 | 9.899 | 9.899 |
| Polyunsaturated (g) | 0.221 | 0.106 | 0.244 | 3.626 | 0.179 | 4.374 | 4.374 |