Рецепт Clean Eating Patriotic Yosicles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 490.0g	blueberries 140.6g	honey 63.0g	Всего в порции	Всего в рецепте
Protein (g)	17.0	1.04	0.19	18.23	18.23
Total Fat (g)	15.93	0.46	0.0	16.39	16.39
Carbohydrates (g)	22.83	20.37	51.91	95.12	95.12
Ash (g)	3.53	0.34	0.13	3.99	3.99
Calories (kcal)	298.9	80.142	191.52	570.562	570.562
Starch (g)	н/д	0.04	н/д	0.04	0.04
Sucrose (g)	н/д	0.15	0.56	0.72	0.72
Glucose (dextrose) (g)	н/д	6.86	22.52	29.38	29.38
Fructose (g)	н/д	6.99	25.79	32.78	32.78
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.91	0.91	0.91
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	430.71	118.4	10.77	559.88	559.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.83	14.0	51.74	88.57	88.57
Galactose (g)	н/д	0.0	1.95	1.95	1.95
Dietary Fiber (g)	0.0	3.4	0.1	3.5	3.5
Calcium (mg)	592.9	8.436	3.78	605.116	605.116
Iron (mg)	0.25	0.39	0.26	0.9	0.9
Magnesium (mg)	58.8	8.436	1.26	68.496	68.496
Phosphorus (mg)	465.5	16.872	2.52	484.892	484.892
Potassium (mg)	759.5	108.262	32.76	900.522	900.522
Sodium (mg)	225.4	1.406	2.52	229.326	229.326
Zinc (mg)	2.89	0.22	0.14	3.25	3.25
Copper (mg)	0.049	0.084	0.025	0.159	0.159
Manganese (mg)	0.0	0.478	0.05	0.528	0.528
Selenium (mcg)	10.8	0.1	0.5	11.4	11.4
Vitamin A, IU (IU)	485.1	75.924	0.0	561.024	561.024
Retinol (mcg)	132.3	0.0	0.0	132.3	132.3
Vitamin A, RAE (mcg_RAE)	132.3	4.218	0.0	136.518	136.518
Beta Carotene (mcg)	24.5	44.992	0.0	69.492	69.492
Vitamin E (mg)	0.29	0.8	0.0	1.1	1.1
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	112.48	0.0	112.48	112.48
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.51	н/д	0.51	0.51
Tocopherol, delta (mg)	н/д	0.04	н/д	0.04	0.04
Vitamin C (mg)	2.5	13.6	0.3	16.4	16.4
Thiamin (mg)	0.147	0.056	0.0	0.203	0.203
Riboflavin (mg)	0.686	0.056	0.025	0.767	0.767
Niacin (mg)	0.392	0.591	0.076	1.058	1.058
Pantothenic acid (mg)	1.911	0.169	0.044	2.124	2.124
Vitamin B-6 (mg)	0.147	0.07	0.013	0.23	0.23
Folate (mcg)	34.3	8.436	1.26	43.996	43.996
Vitamin B-12 (mcg)	1.81	0.0	0.0	1.81	1.81
Choline (mg)	74.5	8.4	1.4	84.3	84.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.0	0.0	0.098	0.098
Threonine (g)	0.686	0.028	0.0	0.714	0.714
Isoleucine (g)	0.931	0.028	0.006	0.965	0.965
Leucine (g)	1.715	0.056	0.006	1.778	1.778
Lysine (g)	1.519	0.014	0.006	1.539	1.539
Methionine (g)	0.49	0.014	0.0	0.504	0.504
Cystine (g)	0.147	0.014	0.0	0.161	0.161
Phenylalanine (g)	0.931	0.042	0.006	0.979	0.979
Tyrosine (g)	0.882	0.014	0.006	0.902	0.902
Valine (g)	1.421	0.042	0.006	1.469	1.469
Arginine (g)	0.49	0.056	0.006	0.553	0.553
Histidine (g)	0.441	0.014	0.0	0.455	0.455
Alanine (g)	0.735	0.042	0.006	0.783	0.783
Aspartic acid (g)	1.372	0.084	0.019	1.475	1.475
Glutamic acid (g)	3.332	0.127	0.013	3.471	3.471
Glycine (g)	0.392	0.042	0.006	0.44	0.44
Proline (g)	2.009	0.042	0.057	2.108	2.108
Serine (g)	1.078	0.028	0.006	1.112	1.112
Cholesterol (mg)	63.7	0.0	0.0	63.7	63.7
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.29	0.042	0.0	10.332	10.332
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.361	0.07	0.0	4.431	4.431
Polyunsaturated (g)	0.441	0.211	0.0	0.652	0.652