Рецепт Clean Eating Pad Thai Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package brown rice pad thai noodles, cooked separately to package directions
5-8 drops pure liquid stevia (optional, but adds something nice to the flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
1419.53g 		garlic
8.4g 		soy sauce
16.0g 		fish sauce
18.0g 		lime juice
15.13g 		mushrooms
34.92g 		chicken
321.76g 		peanuts
170.0g 		onion
24.0g 		Всего в порции Всего в рецепте
Protein (g) 14.2 1.41 0.83 0.91 0.06 1.08 59.85 27.22 0.44 105.99 105.99
Total Fat (g) 1.42 0.06 0.01 0.0 0.01 0.12 48.46 69.11 0.05 119.24 119.24
Carbohydrates (g) 5.68 6.11 1.36 0.66 1.27 1.15 0.0 63.17 1.76 81.16 81.16
Ash (g) 9.94 0.28 2.42 3.64 0.05 0.3 2.54 н/д 0.19 19.36 19.36
Calories (kcal) 99.367 27.888 8.48 6.3 3.783 7.682 691.789 946.9 7.68 1799.869 1799.869
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.07 0.0 н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 0.52 н/д н/д н/д 0.61 0.61
Fructose (g) н/д н/д н/д н/д 0.09 0.06 н/д н/д н/д 0.15 0.15
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1388.3 0.54 11.37 12.79 13.74 32.28 212.33 5.97 21.56 1698.88 1698.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.27 0.66 0.26 0.58 0.0 32.79 0.56 37.15 37.15
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.7 0.8 0.1 0.0 0.1 0.3 0.0 11.2 0.6 18.9 18.9
Calcium (mg) 85.172 6.72 2.72 7.74 2.118 1.048 35.394 387.6 17.28 545.791 545.791
Iron (mg) 2.84 0.23 0.32 0.14 0.01 0.17 2.9 4.62 0.36 11.6 11.6
Magnesium (mg) 14.195 4.872 5.44 31.5 1.21 3.143 64.352 219.3 4.8 348.813 348.813
Phosphorus (mg) 184.539 35.028 17.6 1.26 2.118 30.031 472.991 470.9 8.88 1223.347 1223.347
Potassium (mg) 1135.624 92.484 28.8 51.84 17.702 111.046 608.131 1128.8 66.24 3240.667 3240.667
Sodium (mg) 2242.857 2.184 533.28 1389.6 0.303 1.746 225.234 110.5 3.84 4509.544 4509.544
Zinc (mg) 0.99 0.22 0.06 0.04 0.01 0.18 4.22 5.71 0.09 11.52 11.52
Copper (mg) 0.426 0.013 0.019 0.009 0.005 0.112 0.161 1.139 0.019 1.902 1.902
Manganese (mg) 0.71 0.046 0.067 0.041 0.003 0.017 0.064 н/д 0.038 0.988 0.988
Selenium (mcg) 0.0 3.2 0.1 1.6 0.0 3.2 46.3 8.7 0.1 63.4 63.4
Vitamin A, IU (IU) 0.0 0.0 0.0 2.16 7.565 0.0 450.467 н/д 239.28 699.472 699.472
Retinol (mcg) 0.0 0.0 0.0 0.72 0.0 0.0 131.923 0.0 0.0 132.643 132.643
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.72 0.303 0.0 135.14 0.0 12.0 148.163 148.163
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.539 0.0 0.0 6.8 143.52 154.859 154.859
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.03 0.0 0.97 15.37 0.13 16.55 16.55
Vitamin D (IU) н/д н/д н/д н/д н/д 6.286 н/д н/д н/д 6.286 6.286
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.88 272.88 272.88
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 99.4 1.5 0.0 0.1 4.5 0.7 5.1 0.3 4.5 116.2 116.2
Thiamin (mg) 0.0 0.039 0.008 0.002 0.005 0.028 0.193 0.442 0.014 0.731 0.731
Riboflavin (mg) 0.142 0.013 0.021 0.011 0.003 0.14 0.386 0.442 0.019 1.176 1.176
Niacin (mg) 7.24 0.058 0.538 0.416 0.021 1.261 21.88 7.565 0.127 39.105 39.105
Pantothenic acid (mg) 0.142 н/д 0.051 0.022 0.018 0.524 2.928 н/д 0.019 3.704 3.704
Vitamin B-6 (mg) 0.142 0.247 0.027 0.072 0.006 0.035 1.126 0.306 0.014 1.976 1.976
Folate (mcg) 0.0 0.168 2.56 9.18 1.513 5.587 19.306 132.6 15.36 186.274 186.274
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.09 0.0 0.01 1.0 0.24 0.0 1.9 1.9
Choline (mg) н/д 5.7 5.2 2.4 0.8 6.0 192.1 60.5 1.4 274.1 274.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.018 0.011 н/д 0.0 0.014 0.676 н/д 0.005 0.724 0.724
Threonine (g) н/д 0.039 0.034 н/д 0.0 0.038 2.478 н/д 0.017 2.606 2.606
Isoleucine (g) н/д 0.055 0.04 н/д 0.0 0.028 2.96 н/д 0.019 3.102 3.102
Leucine (g) н/д 0.087 0.066 н/д 0.003 0.042 4.344 н/д 0.026 4.567 4.567
Lysine (g) н/д 0.049 0.046 н/д 0.003 0.038 4.859 н/д 0.022 5.017 5.017
Methionine (g) н/д 0.029 0.013 н/д 0.0 0.01 1.577 н/д 0.005 1.633 1.633
Cystine (g) н/д 0.014 0.014 н/д 0.0 0.003 0.804 н/д н/д 0.837 0.837
Phenylalanine (g) н/д 0.04 0.043 н/д 0.002 0.031 2.317 н/д 0.014 2.448 2.448
Tyrosine (g) н/д 0.018 0.03 н/д 0.0 0.014 1.931 н/д 0.012 2.005 2.005
Valine (g) н/д 0.06 0.042 н/д 0.002 0.08 2.896 н/д 0.019 3.098 3.098
Arginine (g) н/д 0.14 0.058 н/д 0.003 0.028 3.765 н/д 0.031 4.025 4.025
Histidine (g) н/д 0.026 0.021 н/д 0.0 0.021 1.738 н/д 0.007 1.813 1.813
Alanine (g) н/д 0.029 0.037 н/д 0.003 0.07 3.507 н/д 0.019 3.665 3.665
Aspartic acid (g) н/д 0.108 0.09 н/д 0.017 0.07 5.341 н/д 0.041 5.666 5.666
Glutamic acid (g) н/д 0.179 0.195 н/д 0.011 0.119 8.72 н/д 0.091 9.314 9.314
Glycine (g) н/д 0.045 0.037 н/д 0.002 0.031 3.926 н/д 0.022 4.061 4.061
Proline (g) н/д 0.022 0.061 н/д 0.005 0.028 2.928 н/д 0.029 3.072 3.072
Serine (g) н/д 0.042 0.048 н/д 0.006 0.031 2.124 н/д 0.019 2.27 2.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 241.322 0.0 0.0 241.322 241.322
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.426 0.012 0.002 0.0 0.002 0.014 13.868 29.223 0.007 43.553 43.553
Phytosterols (mg) н/д 0.672 н/д н/д н/д н/д н/д н/д н/д 0.672 0.672
Monounsaturated Fat (g) 0.71 0.002 0.002 0.0 0.002 0.0 20.078 24.514 0.007 45.314 45.314
Polyunsaturated (g) 0.284 0.032 0.006 0.0 0.003 0.049 10.393 11.985 0.017 22.769 22.769