Рецепт Clean Eating No Bake Oatmeal Granola Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cranberries
7.58g |
cinnamon
0.65g |
sea salt
0.05g |
coconut oil
9.2g |
honey
14.33g |
vanilla extract
1.63g |
almond butter
20.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.03 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.08 | 0.64 |
Total Fat (g) | 0.1 | 0.01 | 0.0 | 9.2 | 0.0 | 0.0 | 20.44 | 29.75 | 238.0 |
Carbohydrates (g) | 6.24 | 0.52 | 0.0 | 0.0 | 11.81 | 0.21 | 0.0 | 18.78 | 150.24 |
Ash (g) | 0.02 | 0.02 | 0.05 | 0.0 | 0.03 | 0.0 | 0.0 | 0.12 | 0.96 |
Calories (kcal) | 23.335 | 1.606 | 0.0 | 79.282 | 43.559 | 4.68 | 180.668 | 333.13 | 2665.04 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.13 | н/д | н/д | 0.13 | 1.04 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | 5.12 | н/д | н/д | 5.13 | 41.04 |
Fructose (g) | н/д | 0.01 | н/д | н/д | 5.87 | н/д | н/д | 5.87 | 46.96 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.21 | н/д | н/д | 0.21 | 1.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 4.8 |
Water (g) | 1.21 | 0.07 | 0.0 | 0.0 | 2.45 | 0.85 | 0.0 | 4.59 | 36.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.92 | 0.01 | 0.0 | 0.0 | 11.77 | 0.21 | 0.0 | 16.91 | 135.28 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.44 | н/д | н/д | 0.44 | 3.52 |
Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
Calcium (mg) | 0.758 | 6.513 | 0.012 | 0.0 | 0.86 | 0.179 | 0.0 | 8.321 | 66.568 |
Iron (mg) | 0.04 | 0.05 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.16 | 1.28 |
Magnesium (mg) | 0.379 | 0.39 | 0.001 | 0.0 | 0.287 | 0.195 | 0.0 | 1.251 | 10.008 |
Phosphorus (mg) | 0.606 | 0.416 | 0.0 | 0.0 | 0.573 | 0.098 | 0.0 | 1.693 | 13.544 |
Potassium (mg) | 3.031 | 2.802 | 0.004 | 0.0 | 7.451 | 2.405 | 0.0 | 15.692 | 125.536 |
Sodium (mg) | 0.227 | 0.065 | 19.379 | 0.0 | 0.573 | 0.146 | 0.0 | 20.391 | 163.128 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 0.4 |
Copper (mg) | 0.006 | 0.002 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.015 | 0.12 |
Manganese (mg) | 0.02 | 0.114 | 0.0 | 0.0 | 0.011 | 0.004 | н/д | 0.149 | 1.192 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 |
Vitamin A, IU (IU) | 0.0 | 1.918 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.918 | 15.344 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.784 |
Beta Carotene (mcg) | 0.0 | 0.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.728 | 5.824 |
Vitamin E (mg) | 0.08 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 8.01 | 8.12 | 64.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.784 |
Lutein + zeaxanthin (mcg) | 2.5 | 1.443 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.943 | 31.544 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.07 | н/д | 0.02 | н/д | н/д | н/д | 0.09 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 |
Riboflavin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.009 | 0.072 |
Niacin (mg) | 0.075 | 0.009 | 0.0 | 0.0 | 0.017 | 0.007 | 0.0 | 0.108 | 0.864 |
Pantothenic acid (mg) | 0.017 | 0.002 | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.03 | 0.24 |
Vitamin B-6 (mg) | 0.003 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.007 | 0.056 |
Folate (mcg) | 0.0 | 0.039 | 0.0 | 0.0 | 0.287 | 0.0 | 0.0 | 0.326 | 2.608 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | н/д | 0.1 | 0.8 | 6.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Threonine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.008 |
Isoleucine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.002 | 0.016 |
Leucine (g) | н/д | 0.002 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.003 | 0.024 |
Lysine (g) | н/д | 0.002 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.003 | 0.024 |
Methionine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.008 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.002 | 0.016 |
Tyrosine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.002 | 0.016 |
Valine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.003 | 0.024 |
Arginine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.003 | 0.024 |
Histidine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.008 |
Alanine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.003 | 0.024 |
Aspartic acid (g) | н/д | 0.003 | 0.0 | 0.0 | 0.004 | н/д | 0.0 | 0.007 | 0.056 |
Glutamic acid (g) | н/д | 0.002 | 0.0 | 0.0 | 0.003 | н/д | 0.0 | 0.005 | 0.04 |
Glycine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.003 | 0.024 |
Proline (g) | н/д | 0.003 | 0.0 | 0.0 | 0.013 | н/д | 0.0 | 0.016 | 0.128 |
Serine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.003 | 0.024 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.002 | 0.0 | 7.956 | 0.0 | 0.0 | 1.676 | 9.642 | 77.136 |
Phytosterols (mg) | н/д | 0.169 | 0.0 | 7.91 | н/д | н/д | 54.364 | 62.443 | 499.544 |
Monounsaturated Fat (g) | 0.015 | 0.002 | 0.0 | 0.533 | 0.0 | 0.0 | 14.286 | 14.836 | 118.688 |
Polyunsaturated (g) | 0.05 | 0.0 | 0.0 | 0.166 | 0.0 | 0.0 | 3.556 | 3.772 | 30.176 |