Рецепт Clean Eating Nectarine Pecan Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	nectarines 258.44g	pecan 14.44g	allspice 0.48g	Всего в порции	Всего в рецепте
Protein (g)	2.74	1.32	0.03	4.09	4.09
Total Fat (g)	0.83	10.39	0.04	11.26	11.26
Carbohydrates (g)	27.27	2.0	0.35	29.61	29.61
Ash (g)	1.24	0.22	0.02	1.48	1.48
Calories (kcal)	113.714	99.798	1.262	214.774	214.774
Starch (g)	0.18	0.07	н/д	0.25	0.25
Sucrose (g)	12.59	0.56	н/д	13.15	13.15
Glucose (dextrose) (g)	4.06	0.01	н/д	4.06	4.06
Fructose (g)	3.54	0.01	н/д	3.55	3.55
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	226.37	0.51	0.04	226.92	226.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.39	0.57	н/д	20.96	20.96
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.4	1.4	0.1	5.9	5.9
Calcium (mg)	15.506	10.11	3.173	28.789	28.789
Iron (mg)	0.72	0.37	0.03	1.12	1.12
Magnesium (mg)	23.26	17.475	0.648	41.383	41.383
Phosphorus (mg)	67.194	40.006	0.542	107.743	107.743
Potassium (mg)	519.464	59.214	5.011	583.69	583.69
Sodium (mg)	0.0	0.0	0.37	0.37	0.37
Zinc (mg)	0.44	0.65	0.0	1.1	1.1
Copper (mg)	0.233	0.173	0.003	0.409	0.409
Manganese (mg)	0.129	0.65	0.014	0.793	0.793
Selenium (mcg)	0.0	0.5	0.0	0.6	0.6
Vitamin A, IU (IU)	858.021	8.088	2.592	868.701	868.701
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.935	0.433	0.13	44.498	44.498
Beta Carotene (mcg)	387.66	4.188	н/д	391.848	391.848
Vitamin E (mg)	1.99	0.2	н/д	2.19	2.19
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	335.972	2.455	н/д	338.427	338.427
Tocopherol, beta (mg)	0.03	0.06	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.03	3.53	н/д	3.56	3.56
Tocopherol, delta (mg)	0.03	0.07	н/д	0.09	0.09
Vitamin C (mg)	14.0	0.2	0.2	14.3	14.3
Thiamin (mg)	0.078	0.095	0.0	0.173	0.173
Riboflavin (mg)	0.078	0.019	0.0	0.097	0.097
Niacin (mg)	2.92	0.169	0.014	3.103	3.103
Pantothenic acid (mg)	0.491	0.124	н/д	0.615	0.615
Vitamin B-6 (mg)	0.078	0.03	0.001	0.109	0.109
Folate (mcg)	12.922	3.177	0.173	16.272	16.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.0	5.8	н/д	21.9	21.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.013	н/д	0.039	0.039
Threonine (g)	0.026	0.045	н/д	0.071	0.071
Isoleucine (g)	0.026	0.049	н/д	0.075	0.075
Leucine (g)	0.026	0.087	н/д	0.112	0.112
Lysine (g)	0.052	0.042	н/д	0.094	0.094
Methionine (g)	0.026	0.026	н/д	0.052	0.052
Cystine (g)	0.026	0.022	н/д	0.048	0.048
Phenylalanine (g)	0.026	0.062	н/д	0.088	0.088
Tyrosine (g)	0.026	0.032	н/д	0.058	0.058
Valine (g)	0.026	0.059	н/д	0.085	0.085
Arginine (g)	0.026	0.17	н/д	0.196	0.196
Histidine (g)	0.026	0.038	н/д	0.063	0.063
Alanine (g)	0.052	0.058	н/д	0.109	0.109
Aspartic acid (g)	1.473	0.134	н/д	1.607	1.607
Glutamic acid (g)	0.078	0.264	н/д	0.342	0.342
Glycine (g)	0.026	0.065	н/д	0.091	0.091
Proline (g)	0.026	0.052	н/д	0.078	0.078
Serine (g)	0.052	0.068	н/д	0.12	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.078	0.893	0.012	0.982	0.982
Phytosterols (mg)	н/д	14.731	0.293	15.024	15.024
Monounsaturated Fat (g)	0.233	5.893	0.003	6.128	6.128
Polyunsaturated (g)	0.284	3.121	0.011	3.417	3.417