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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange
95.63g 		garlic
2.8g 		onion
2.4g 		cinnamon
1.3g 		cumin
1.05g 		cloves
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.47 0.24 0.05 0.19 0.02 1.87 1.87
Total Fat (g) 0.11 0.02 0.03 0.02 0.23 0.05 0.46 0.46
Carbohydrates (g) 11.24 2.04 1.94 1.05 0.46 0.16 16.88 16.88
Ash (g) 0.42 0.09 0.08 0.05 0.08 0.02 0.73 0.73
Calories (kcal) 44.946 9.296 8.328 3.211 3.938 0.84 70.558 70.558
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.0 0.02 0.02
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.96 0.18 0.12 0.14 0.08 0.02 83.5 83.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.94 0.68 0.85 0.03 0.02 0.01 10.53 10.53
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.3 0.1 0.7 0.1 0.1 3.6 3.6
Calcium (mg) 38.252 2.24 8.712 13.026 9.776 1.68 73.685 73.685
Iron (mg) 0.1 0.08 0.06 0.11 0.7 0.02 1.06 1.06
Magnesium (mg) 9.563 1.624 2.928 0.78 3.843 0.686 19.424 19.424
Phosphorus (mg) 13.388 11.676 8.16 0.832 5.24 0.273 39.569 39.569
Potassium (mg) 173.09 30.828 22.632 5.603 18.774 2.865 253.793 253.793
Sodium (mg) 0.0 0.728 1.296 0.13 1.764 0.632 4.55 4.55
Zinc (mg) 0.07 0.07 0.06 0.02 0.05 0.0 0.27 0.27
Copper (mg) 0.048 0.004 0.004 0.004 0.009 0.001 0.071 0.071
Manganese (mg) 0.029 0.015 0.009 0.227 0.035 0.078 0.393 0.393
Selenium (mcg) 0.5 1.1 0.1 0.0 0.1 0.0 1.7 1.7
Vitamin A, IU (IU) 215.168 0.0 0.0 3.835 13.335 1.378 233.716 233.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.519 0.0 0.0 0.195 0.672 0.07 11.457 11.457
Beta Carotene (mcg) 67.897 0.0 0.0 1.456 8.001 0.218 77.573 77.573
Vitamin E (mg) 0.17 0.02 0.01 0.03 0.03 0.02 0.28 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 123.363 0.0 0.0 2.886 4.704 0.0 130.953 130.953
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.14 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 50.9 0.5 0.4 0.0 0.1 0.2 52.1 52.1
Thiamin (mg) 0.086 0.013 0.01 0.0 0.007 0.0 0.116 0.116
Riboflavin (mg) 0.038 0.004 0.001 0.001 0.003 0.001 0.049 0.049
Niacin (mg) 0.268 0.019 0.016 0.017 0.048 0.004 0.372 0.372
Pantothenic acid (mg) 0.239 н/д н/д 0.005 н/д н/д 0.244 0.244
Vitamin B-6 (mg) 0.057 0.082 0.029 0.002 0.005 0.002 0.177 0.177
Folate (mcg) 28.689 0.056 3.984 0.078 0.105 0.242 33.154 33.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 1.9 0.9 0.1 0.3 0.1 11.4 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.003 0.001 н/д н/д 0.019 0.019
Threonine (g) 0.019 0.013 0.005 0.002 н/д н/д 0.039 0.039
Isoleucine (g) 0.029 0.018 0.007 0.002 н/д н/д 0.056 0.056
Leucine (g) 0.019 0.029 0.008 0.003 н/д н/д 0.059 0.059
Lysine (g) 0.048 0.016 0.011 0.003 н/д н/д 0.078 0.078
Methionine (g) 0.019 0.01 0.002 0.001 н/д н/д 0.032 0.032
Cystine (g) 0.01 0.005 0.004 0.001 н/д н/д 0.019 0.019
Phenylalanine (g) 0.029 0.013 0.006 0.002 н/д н/д 0.05 0.05
Tyrosine (g) 0.019 0.006 0.006 0.002 н/д н/д 0.033 0.033
Valine (g) 0.038 0.02 0.006 0.003 н/д н/д 0.067 0.067
Arginine (g) 0.067 0.047 0.032 0.002 н/д н/д 0.148 0.148
Histidine (g) 0.019 0.009 0.003 0.002 н/д н/д 0.033 0.033
Alanine (g) 0.048 0.01 0.005 0.002 н/д н/д 0.065 0.065
Aspartic acid (g) 0.105 0.036 0.012 0.006 н/д н/д 0.159 0.159
Glutamic acid (g) 0.086 0.06 0.045 0.005 н/д н/д 0.196 0.196
Glycine (g) 0.086 0.015 0.008 0.003 н/д н/д 0.111 0.111
Proline (g) 0.048 0.007 0.01 0.005 н/д н/д 0.07 0.07
Serine (g) 0.029 0.014 0.006 0.003 н/д н/д 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.004 0.004 0.005 0.016 0.014 0.062 0.062
Phytosterols (mg) н/д 0.224 2.088 0.338 0.714 0.666 4.03 4.03
Monounsaturated Fat (g) 0.019 0.001 0.004 0.003 0.147 0.004 0.178 0.178
Polyunsaturated (g) 0.029 0.011 0.011 0.001 0.034 0.018 0.104 0.104