Рецепт Clean Eating Mesclun Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chervil
15.2g |
arugula
6.0g |
lettuce
11.52g |
dressing
31.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 3.53 | 0.15 | 0.16 | 0.24 | 4.08 | 4.08 |
Total Fat (g) | 0.59 | 0.04 | 0.02 | 13.89 | 14.54 | 14.54 |
Carbohydrates (g) | 7.46 | 0.22 | 0.32 | 4.83 | 12.83 | 12.83 |
Ash (g) | 2.52 | 0.08 | 0.07 | н/д | 2.68 | 2.68 |
Calories (kcal) | 36.024 | 1.5 | 1.728 | 141.67 | 180.922 | 180.922 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.04 | н/д | 0.04 | 0.04 |
Fructose (g) | н/д | н/д | 0.05 | н/д | 0.05 | 0.05 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.09 | 5.5 | 10.95 | 11.33 | 28.88 | 28.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.12 | 0.09 | 4.94 | 5.16 | 5.16 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.1 | 0.1 | 0.0 | 2.0 | 2.0 |
Calcium (mg) | 204.592 | 9.6 | 4.147 | 7.44 | 225.779 | 225.779 |
Iron (mg) | 4.86 | 0.09 | 0.1 | 0.25 | 5.29 | 5.29 |
Magnesium (mg) | 19.76 | 2.82 | 1.498 | 1.55 | 25.628 | 25.628 |
Phosphorus (mg) | 68.4 | 3.12 | 3.341 | 5.89 | 80.751 | 80.751 |
Potassium (mg) | 720.48 | 22.14 | 22.349 | 20.77 | 785.739 | 785.739 |
Sodium (mg) | 12.616 | 1.62 | 3.226 | 259.16 | 276.622 | 276.622 |
Zinc (mg) | 1.34 | 0.03 | 0.02 | 0.09 | 1.48 | 1.48 |
Copper (mg) | 0.067 | 0.005 | 0.003 | 0.0 | 0.075 | 0.075 |
Manganese (mg) | 0.319 | 0.019 | 0.029 | н/д | 0.367 | 0.367 |
Selenium (mcg) | 4.5 | 0.0 | 0.1 | 0.0 | 4.5 | 4.5 |
Vitamin A, IU (IU) | 889.2 | 142.38 | 853.056 | н/д | 1884.636 | 1884.636 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 44.536 | 7.14 | 42.624 | 7.13 | 101.43 | 101.43 |
Beta Carotene (mcg) | н/д | 85.44 | 511.834 | 71.92 | 669.194 | 669.194 |
Vitamin E (mg) | н/д | 0.03 | 0.03 | 1.55 | 1.61 | 1.61 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 115.63 | 115.63 | 115.63 |
Lutein + zeaxanthin (mcg) | н/д | 213.3 | 199.296 | 0.0 | 412.596 | 412.596 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | 0.04 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.6 | 0.9 | 2.1 | 1.1 | 11.7 | 11.7 |
Thiamin (mg) | 0.058 | 0.002 | 0.008 | 0.006 | 0.074 | 0.074 |
Riboflavin (mg) | 0.103 | 0.005 | 0.009 | 0.016 | 0.133 | 0.133 |
Niacin (mg) | 0.821 | 0.019 | 0.044 | 0.059 | 0.942 | 0.942 |
Pantothenic acid (mg) | н/д | 0.026 | 0.015 | н/д | 0.041 | 0.041 |
Vitamin B-6 (mg) | 0.141 | 0.004 | 0.01 | 0.0 | 0.156 | 0.156 |
Folate (mcg) | 41.648 | 5.82 | 4.378 | 0.0 | 51.846 | 51.846 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
Choline (mg) | н/д | 0.9 | 1.5 | 1.4 | 3.9 | 3.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.001 | н/д | 0.001 | 0.001 |
Threonine (g) | н/д | н/д | 0.007 | н/д | 0.007 | 0.007 |
Isoleucine (g) | н/д | н/д | 0.009 | н/д | 0.009 | 0.009 |
Leucine (g) | н/д | н/д | 0.009 | н/д | 0.009 | 0.009 |
Lysine (g) | н/д | н/д | 0.009 | н/д | 0.009 | 0.009 |
Methionine (g) | н/д | н/д | 0.002 | н/д | 0.002 | 0.002 |
Cystine (g) | н/д | н/д | 0.002 | н/д | 0.002 | 0.002 |
Phenylalanine (g) | н/д | н/д | 0.007 | н/д | 0.007 | 0.007 |
Tyrosine (g) | н/д | н/д | 0.003 | н/д | 0.003 | 0.003 |
Valine (g) | н/д | н/д | 0.008 | н/д | 0.008 | 0.008 |
Arginine (g) | н/д | н/д | 0.008 | н/д | 0.008 | 0.008 |
Histidine (g) | н/д | н/д | 0.002 | н/д | 0.002 | 0.002 |
Alanine (g) | н/д | н/д | 0.007 | н/д | 0.007 | 0.007 |
Aspartic acid (g) | н/д | н/д | 0.016 | н/д | 0.016 | 0.016 |
Glutamic acid (g) | н/д | н/д | 0.021 | н/д | 0.021 | 0.021 |
Glycine (g) | н/д | н/д | 0.007 | н/д | 0.007 | 0.007 |
Proline (g) | н/д | н/д | 0.006 | н/д | 0.006 | 0.006 |
Serine (g) | н/д | н/д | 0.005 | н/д | 0.005 | 0.005 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 0.005 | 0.002 | 1.752 | 1.785 | 1.785 |
Phytosterols (mg) | н/д | н/д | 4.378 | н/д | 4.378 | 4.378 |
Monounsaturated Fat (g) | 0.213 | 0.003 | 0.001 | 2.613 | 2.83 | 2.83 |
Polyunsaturated (g) | 0.274 | 0.019 | 0.009 | 6.519 | 6.821 | 6.821 |