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Рецепт Clean Eating Maple Strawberry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1/2 a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
426.37g 		almonds
9.5g 		cinnamon
0.65g 		vanilla extract
2.1g 		maple syrup
20.0g 		Всего в порции Всего в рецепте
Protein (g) 2.86 2.02 0.03 0.0 0.0 4.9 4.9
Total Fat (g) 1.28 4.69 0.01 0.0 0.04 6.02 6.02
Carbohydrates (g) 32.75 2.06 0.52 0.27 13.42 49.01 49.01
Ash (g) 1.71 0.28 0.02 0.01 0.12 2.14 2.14
Calories (kcal) 136.44 54.625 1.606 6.048 52.2 250.918 250.918
Starch (g) 0.17 0.07 н/д н/д н/д 0.24 0.24
Sucrose (g) 2.0 0.34 0.0 н/д 11.26 13.6 13.6
Glucose (dextrose) (g) 8.48 0.01 0.01 н/д 0.47 8.98 8.98
Fructose (g) 10.4 0.01 0.01 н/д 0.18 10.6 10.6
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 387.79 0.45 0.07 1.1 6.42 395.83 395.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 0.37 0.01 0.27 11.9 33.4 33.4
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.5 1.2 0.3 0.0 0.0 10.0 10.0
Calcium (mg) 68.22 25.08 6.513 0.231 13.4 113.444 113.444
Iron (mg) 1.75 0.35 0.05 0.0 0.24 2.4 2.4
Magnesium (mg) 55.429 25.46 0.39 0.252 2.8 84.331 84.331
Phosphorus (mg) 102.33 45.98 0.416 0.126 0.4 149.252 149.252
Potassium (mg) 652.353 66.975 2.802 3.108 40.8 766.038 766.038
Sodium (mg) 4.264 0.095 0.065 0.189 1.8 6.413 6.413
Zinc (mg) 0.6 0.29 0.01 0.0 0.83 1.74 1.74
Copper (mg) 0.213 0.095 0.002 0.001 0.014 0.326 0.326
Manganese (mg) 1.663 0.218 0.114 0.005 0.66 2.659 2.659
Selenium (mcg) 1.7 0.2 0.0 0.0 0.1 2.1 2.1
Vitamin A, IU (IU) 51.165 0.095 1.918 0.0 0.0 53.177 53.177
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.264 0.0 0.098 0.0 0.0 4.361 4.361
Beta Carotene (mcg) 29.846 0.095 0.728 0.0 0.0 30.669 30.669
Vitamin E (mg) 1.24 2.49 0.02 0.0 0.0 3.74 3.74
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 110.857 0.095 1.443 0.0 0.0 112.395 112.395
Tocopherol, beta (mg) 0.04 0.03 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.34 0.06 0.07 н/д н/д 0.47 0.47
Tocopherol, delta (mg) 0.04 0.0 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 250.7 0.0 0.0 0.0 0.0 250.7 250.7
Thiamin (mg) 0.085 0.02 0.0 0.0 0.002 0.108 0.108
Riboflavin (mg) 0.085 0.096 0.0 0.002 0.002 0.186 0.186
Niacin (mg) 1.663 0.322 0.009 0.009 0.006 2.009 2.009
Pantothenic acid (mg) 0.554 0.045 0.002 0.001 0.008 0.61 0.61
Vitamin B-6 (mg) 0.213 0.013 0.001 0.001 0.0 0.228 0.228
Folate (mcg) 102.33 4.75 0.039 0.0 0.0 107.119 107.119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 4.9 0.1 н/д 0.3 29.6 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.02 0.0 н/д н/д 0.063 0.063
Threonine (g) 0.085 0.057 0.001 н/д н/д 0.143 0.143
Isoleucine (g) 0.085 0.067 0.001 н/д н/д 0.153 0.153
Leucine (g) 0.128 0.142 0.002 н/д н/д 0.271 0.271
Lysine (g) 0.128 0.055 0.002 н/д н/д 0.185 0.185
Methionine (g) 0.0 0.014 0.001 н/д н/д 0.015 0.015
Cystine (g) 0.043 0.018 0.0 н/д н/д 0.061 0.061
Phenylalanine (g) 0.085 0.106 0.001 н/д н/д 0.193 0.193
Tyrosine (g) 0.085 0.043 0.001 н/д н/д 0.129 0.129
Valine (g) 0.085 0.078 0.001 н/д н/д 0.165 0.165
Arginine (g) 0.128 0.233 0.001 н/д н/д 0.362 0.362
Histidine (g) 0.043 0.053 0.001 н/д н/д 0.097 0.097
Alanine (g) 0.128 0.098 0.001 н/д н/д 0.227 0.227
Aspartic acid (g) 0.64 0.276 0.003 н/д н/д 0.919 0.919
Glutamic acid (g) 0.426 0.647 0.002 н/д н/д 1.076 1.076
Glycine (g) 0.128 0.14 0.001 н/д н/д 0.269 0.269
Proline (g) 0.085 0.098 0.003 н/д н/д 0.186 0.186
Serine (g) 0.128 0.09 0.001 н/д н/д 0.219 0.219
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.002 0.0 н/д н/д 0.002 0.002
Saturated Fat (g) 0.085 0.354 0.002 0.0 0.008 0.45 0.45
Phytosterols (mg) 51.165 н/д 0.169 н/д н/д 51.334 51.334
Monounsaturated Fat (g) 0.171 2.935 0.002 0.0 0.012 3.119 3.119
Polyunsaturated (g) 0.682 1.147 0.0 0.0 0.02 1.849 1.849