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Ингредиенты
- 3 cups frozen mango, no sugar added (fresh works too, but cut back a bit on the milk initially)
- 1 cup cottage cheese
- 1/3 cup milk (more as needed to reach desired consistency)
- 1 tbsp. raw honey (optional if needed, add to taste)
- 1/4 cup raw, uncooked oats (quick oats give the best texture but are a bit more processed than whole oats)
- Sodium: 239 mg (because of the cottage cheese)
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 698g | |
| Calories 698 | |
| Calories from Fat 134 | 19% |
| Total Fat 15.31g | 19% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 807mg | 34% |
| Potassium 1069mg | 31% |
| Total Carbs 113.5g | 30% |
| Dietary Fiber 10.3g | 34% |
| Sugars 79.05g | 53% |
| Protein 34.47g | 55% |
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