Рецепт Clean Eating Mango Oatmeal Smoothie

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0 голосов | 367 визитов
 

Ингредиенты

  • 3 cups frozen mango, no sugar added (fresh works too, but cut back a bit on the milk initially)
  • 1 cup cottage cheese
  • 1/3 cup milk (more as needed to reach desired consistency)
  • 1 tbsp. raw honey (optional if needed, add to taste)
  • 1/4 cup raw, uncooked oats (quick oats give the best texture but are a bit more processed than whole oats)
  • Sodium: 239 mg (because of the cottage cheese)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 698g
Calories 698  
Calories from Fat 134 19%
Total Fat 15.31g 19%
Saturated Fat 5.85g 23%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 807mg 34%
Potassium 1069mg 31%
Total Carbs 113.5g 30%
Dietary Fiber 10.3g 34%
Sugars 79.05g 53%
Protein 34.47g 55%
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