Рецепт Clean Eating Mandarin Walnut Pomegranate & Chicken Salad
I love a good chicken salad. Especially when it’s well balanced. A little of this, a little of that, and you have a complete meal.
And if you think deseeding a pomegranate is a pain in the you-know-what, check out this video for how to do it quickly and easily.
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Clean Eating Mandarin Walnut Pomegranate & Chicken Salad
Ingredients:
2 mandarins, peeled & segmented, segments cut in half
- 1/2 cup raw walnut pieces
- 12 oz. (about 1 1/2 cups) shredded chicken
- 1 cup pomegranate arils
- 1/2 tsp. ground cumin
- 3 tbsp. fresh lemon juice (approximately 2 lemons)
- 1/2 tsp. garlic powder
Directions:
Combine all ingredients in a medium mixing bowl and toss well to combine.
Note: To save time on shredding my chicken, I simply put it through my food processor. Worked like a dream!
Preparation time: 15 minute(s)
Number of servings (yield): 3
Nutritional Content:
(Data is for 1/3 the recipe.)
Calories: 336
Total Fat: 16 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 65 mg
Sodium: 183 mg
Carbohydrates: 21 gm
Dietary fiber: 5 gm
Sugars: 13 gm
Protein: 27 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.