Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz. (about 1 1/2 cups) shredded chicken
1 cup pomegranate arils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnut
26.33g 		cumin
1.05g 		lemon juice
45.75g 		garlic
1.4g 		Всего в порции Всего в рецепте
Protein (g) 4.01 0.19 0.17 0.24 4.61 4.61
Total Fat (g) 17.17 0.23 0.0 0.01 17.41 17.41
Carbohydrates (g) 3.61 0.46 3.95 1.02 9.04 9.04
Ash (g) 0.47 0.08 0.12 0.05 0.71 0.71
Calories (kcal) 172.166 3.938 11.438 4.648 192.189 192.189
Starch (g) 0.02 н/д н/д н/д 0.02 0.02
Sucrose (g) 0.64 н/д н/д н/д 0.64 0.64
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.02 0.02
Fructose (g) 0.02 н/д н/д н/д 0.02 0.02
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 0.08 41.51 0.09 42.76 42.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.02 1.1 0.34 2.15 2.15
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.2 0.1 2.2 2.2
Calcium (mg) 25.799 9.776 3.203 1.12 39.897 39.897
Iron (mg) 0.77 0.7 0.01 0.04 1.52 1.52
Magnesium (mg) 41.594 3.843 2.745 0.812 48.994 48.994
Phosphorus (mg) 91.085 5.24 2.745 5.838 104.907 104.907
Potassium (mg) 116.093 18.774 56.73 15.414 207.011 207.011
Sodium (mg) 0.527 1.764 0.458 0.364 3.112 3.112
Zinc (mg) 0.81 0.05 0.02 0.04 0.92 0.92
Copper (mg) 0.419 0.009 0.014 0.002 0.444 0.444
Manganese (mg) 0.898 0.035 0.005 0.008 0.945 0.945
Selenium (mcg) 1.3 0.1 0.0 0.5 1.9 1.9
Vitamin A, IU (IU) 5.265 13.335 9.15 0.0 27.75 27.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.263 0.672 0.458 0.0 1.393 1.393
Beta Carotene (mcg) 3.159 8.001 1.373 0.0 12.533 12.533
Vitamin E (mg) 0.18 0.03 0.07 0.01 0.3 0.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.369 4.704 4.118 0.0 11.191 11.191
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 5.48 н/д н/д 0.0 5.48 5.48
Tocopherol, delta (mg) 0.5 н/д н/д 0.0 0.5 0.5
Vitamin C (mg) 0.3 0.1 21.0 0.3 21.7 21.7
Thiamin (mg) 0.09 0.007 0.014 0.007 0.116 0.116
Riboflavin (mg) 0.039 0.003 0.005 0.002 0.05 0.05
Niacin (mg) 0.297 0.048 0.046 0.01 0.401 0.401
Pantothenic acid (mg) 0.15 н/д 0.046 н/д 0.196 0.196
Vitamin B-6 (mg) 0.142 0.005 0.023 0.041 0.211 0.211
Folate (mcg) 25.799 0.105 5.948 0.028 31.879 31.879
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.3 2.3 0.9 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 н/д н/д 0.003 0.048 0.048
Threonine (g) 0.158 н/д н/д 0.007 0.165 0.165
Isoleucine (g) 0.166 н/д н/д 0.009 0.175 0.175
Leucine (g) 0.308 н/д н/д 0.014 0.322 0.322
Lysine (g) 0.111 н/д н/д 0.008 0.119 0.119
Methionine (g) 0.063 н/д н/д 0.005 0.068 0.068
Cystine (g) 0.055 н/д н/д 0.002 0.058 0.058
Phenylalanine (g) 0.187 н/д н/д 0.007 0.194 0.194
Tyrosine (g) 0.108 н/д н/д 0.003 0.111 0.111
Valine (g) 0.197 н/д н/д 0.01 0.207 0.207
Arginine (g) 0.6 н/д н/д 0.023 0.624 0.624
Histidine (g) 0.103 н/д н/д 0.004 0.107 0.107
Alanine (g) 0.184 н/д н/д 0.005 0.189 0.189
Aspartic acid (g) 0.482 н/д н/д 0.018 0.5 0.5
Glutamic acid (g) 0.742 н/д н/д 0.03 0.772 0.772
Glycine (g) 0.216 н/д н/д 0.007 0.223 0.223
Proline (g) 0.187 н/д н/д 0.004 0.191 0.191
Serine (g) 0.245 н/д н/д 0.007 0.252 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.614 0.016 0.0 0.002 1.632 1.632
Phytosterols (mg) 18.954 0.714 н/д 0.112 19.78 19.78
Monounsaturated Fat (g) 2.351 0.147 0.0 0.0 2.499 2.499
Polyunsaturated (g) 12.418 0.034 0.0 0.005 12.457 12.457