Рецепт Clean Eating Mandarin Walnut Pomegranate & Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	walnut 26.33g	cumin 1.05g	lemon juice 45.75g	garlic 1.4g	Всего в порции	Всего в рецепте
Protein (g)	4.01	0.19	0.17	0.24	4.61	4.61
Total Fat (g)	17.17	0.23	0.0	0.01	17.41	17.41
Carbohydrates (g)	3.61	0.46	3.95	1.02	9.04	9.04
Ash (g)	0.47	0.08	0.12	0.05	0.71	0.71
Calories (kcal)	172.166	3.938	11.438	4.648	192.189	192.189
Starch (g)	0.02	н/д	н/д	н/д	0.02	0.02
Sucrose (g)	0.64	н/д	н/д	н/д	0.64	0.64
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	0.02	0.02
Fructose (g)	0.02	н/д	н/д	н/д	0.02	0.02
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.07	0.08	41.51	0.09	42.76	42.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	0.02	1.1	0.34	2.15	2.15
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.1	0.2	0.1	2.2	2.2
Calcium (mg)	25.799	9.776	3.203	1.12	39.897	39.897
Iron (mg)	0.77	0.7	0.01	0.04	1.52	1.52
Magnesium (mg)	41.594	3.843	2.745	0.812	48.994	48.994
Phosphorus (mg)	91.085	5.24	2.745	5.838	104.907	104.907
Potassium (mg)	116.093	18.774	56.73	15.414	207.011	207.011
Sodium (mg)	0.527	1.764	0.458	0.364	3.112	3.112
Zinc (mg)	0.81	0.05	0.02	0.04	0.92	0.92
Copper (mg)	0.419	0.009	0.014	0.002	0.444	0.444
Manganese (mg)	0.898	0.035	0.005	0.008	0.945	0.945
Selenium (mcg)	1.3	0.1	0.0	0.5	1.9	1.9
Vitamin A, IU (IU)	5.265	13.335	9.15	0.0	27.75	27.75
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.263	0.672	0.458	0.0	1.393	1.393
Beta Carotene (mcg)	3.159	8.001	1.373	0.0	12.533	12.533
Vitamin E (mg)	0.18	0.03	0.07	0.01	0.3	0.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.369	4.704	4.118	0.0	11.191	11.191
Tocopherol, beta (mg)	0.04	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	5.48	н/д	н/д	0.0	5.48	5.48
Tocopherol, delta (mg)	0.5	н/д	н/д	0.0	0.5	0.5
Vitamin C (mg)	0.3	0.1	21.0	0.3	21.7	21.7
Thiamin (mg)	0.09	0.007	0.014	0.007	0.116	0.116
Riboflavin (mg)	0.039	0.003	0.005	0.002	0.05	0.05
Niacin (mg)	0.297	0.048	0.046	0.01	0.401	0.401
Pantothenic acid (mg)	0.15	н/д	0.046	н/д	0.196	0.196
Vitamin B-6 (mg)	0.142	0.005	0.023	0.041	0.211	0.211
Folate (mcg)	25.799	0.105	5.948	0.028	31.879	31.879
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.3	0.3	2.3	0.9	13.9	13.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	н/д	н/д	0.003	0.048	0.048
Threonine (g)	0.158	н/д	н/д	0.007	0.165	0.165
Isoleucine (g)	0.166	н/д	н/д	0.009	0.175	0.175
Leucine (g)	0.308	н/д	н/д	0.014	0.322	0.322
Lysine (g)	0.111	н/д	н/д	0.008	0.119	0.119
Methionine (g)	0.063	н/д	н/д	0.005	0.068	0.068
Cystine (g)	0.055	н/д	н/д	0.002	0.058	0.058
Phenylalanine (g)	0.187	н/д	н/д	0.007	0.194	0.194
Tyrosine (g)	0.108	н/д	н/д	0.003	0.111	0.111
Valine (g)	0.197	н/д	н/д	0.01	0.207	0.207
Arginine (g)	0.6	н/д	н/д	0.023	0.624	0.624
Histidine (g)	0.103	н/д	н/д	0.004	0.107	0.107
Alanine (g)	0.184	н/д	н/д	0.005	0.189	0.189
Aspartic acid (g)	0.482	н/д	н/д	0.018	0.5	0.5
Glutamic acid (g)	0.742	н/д	н/д	0.03	0.772	0.772
Glycine (g)	0.216	н/д	н/д	0.007	0.223	0.223
Proline (g)	0.187	н/д	н/д	0.004	0.191	0.191
Serine (g)	0.245	н/д	н/д	0.007	0.252	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.614	0.016	0.0	0.002	1.632	1.632
Phytosterols (mg)	18.954	0.714	н/д	0.112	19.78	19.78
Monounsaturated Fat (g)	2.351	0.147	0.0	0.0	2.499	2.499
Polyunsaturated (g)	12.418	0.034	0.0	0.005	12.457	12.457