Рецепт Clean Eating Low Carb White Turkey Chili
Sometimes, you just need a quick dinner that cooks up in about 20 minutes. At least, I know I do.
I’m getting a little better at the low carb lifestyle. I’m starting to be able to go to the fridge and think of something to make just by what’s in there. That’s not something I have been able to do until now and it was a major issue with making these changes to my eating plan.
But now that I’m getting the hang of it, I’m finding that it’s really pretty convenient to eat this way. It’s a lot of meat to cook on a daily basis, but that doesn’t mean you have to spend hours in the kitchen.
So at the end of a very long day, I was grateful to see a pound of ground turkey in the fridge. Something about ground turkey always makes dinner easier in my mind. It’s a staple for me, really. And this recipe is proof of that.
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Clean Eating Low Carb White Turkey Chili
Ingredients:
- 2 tbsp. grass-fed butter or clean oil of your choice
- 1/4 cup chopped red onion
- 4 large garlic cloves, minced
- 4 oz. cremini (brown) mushrooms, cleaned and sliced thin
- 1 lb. ground turkey
- 2 tsp. ground cumin
- 1 tsp. coriander
- 1/2 tbsp. balsamic vinegar
- 2 tbsp. heavy whipping cream (optional for more fat if you need it)
- Salt & Pepper to taste
- Hand grated cheddar cheese and sour cream or Greek yogurt for garnish
Directions:
In a large pot, melt the butter (or warm the oil)
Add the onions and garlic to the hot butter (or oil) and cook for 1-2 minutes.
Stir in the mushrooms and cook until they are wilted, stirring frequently.
Now add the turkey and stir until browned.
Mix in the spices, vinegar and whipping cream if using.
Continue cooking and stirring until the meat is fully cooked through.
And salt and pepper to taste and garnish if desired.
Number of servings (yield): A scant 4 cups
CLICK PAGE 2 FOR LOWER FAT / HIGHER CARB VERSION