Рецепт Clean Eating Lemon Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	medjool dates 192.0g	honey 63.0g	filling 4.2g	egg yolks 68.0g	lemons 61.48g	flour 41.67g	Всего в порции	Всего в рецепте
Protein (g)	3.48	0.19	0.0	10.78	0.68	4.3	19.43	19.43
Total Fat (g)	0.29	0.0	0.0	18.05	0.18	0.41	18.93	18.93
Carbohydrates (g)	143.94	51.91	1.37	2.44	5.73	31.8	237.19	237.19
Ash (g)	3.34	0.13	н/д	1.16	0.18	0.2	5.01	5.01
Calories (kcal)	531.84	191.52	5.292	215.56	17.829	151.679	1113.72	1113.72
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.02	0.56	н/д	0.05	н/д	н/д	1.63	1.63
Glucose (dextrose) (g)	64.67	22.52	н/д	0.12	н/д	н/д	87.31	87.31
Fructose (g)	61.34	25.79	н/д	0.05	н/д	н/д	87.18	87.18
Lactose (g)	0.0	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Maltose (g)	0.58	0.91	н/д	0.05	н/д	н/д	1.53	1.53
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.93	10.77	2.83	35.57	54.7	4.97	149.78	149.78
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	127.62	51.74	1.36	0.38	1.54	0.11	182.75	182.75
Galactose (g)	0.0	1.95	н/д	0.05	н/д	н/д	2.0	2.0
Dietary Fiber (g)	12.9	0.1	0.0	0.0	1.7	1.1	15.8	15.8
Calcium (mg)	122.88	3.78	0.084	87.72	15.985	6.251	236.699	236.699
Iron (mg)	1.73	0.26	0.0	1.86	0.37	1.93	6.15	6.15
Magnesium (mg)	103.68	1.26	0.042	3.4	4.918	9.167	122.468	122.468
Phosphorus (mg)	119.04	2.52	0.0	265.2	9.837	45.004	441.6	441.6
Potassium (mg)	1336.32	32.76	0.042	74.12	84.842	44.587	1572.671	1572.671
Sodium (mg)	1.92	2.52	0.084	32.64	1.23	0.833	39.227	39.227
Zinc (mg)	0.84	0.14	0.0	1.56	0.04	0.29	2.88	2.88
Copper (mg)	0.691	0.025	0.0	0.054	0.025	0.058	0.854	0.854
Manganese (mg)	0.576	0.05	н/д	0.041	0.018	0.283	0.969	0.969
Selenium (mcg)	н/д	0.5	0.0	38.1	0.2	14.1	53.0	53.0
Vitamin A, IU (IU)	286.08	0.0	н/д	980.56	13.526	0.0	1280.166	1280.166
Retinol (mcg)	н/д	0.0	0.0	252.28	0.0	0.0	252.28	252.28
Vitamin A, RAE (mcg_RAE)	13.44	0.0	0.0	259.08	0.615	0.0	273.135	273.135
Beta Carotene (mcg)	170.88	0.0	0.0	59.84	1.844	0.0	232.564	232.564
Vitamin E (mg)	н/д	0.0	0.0	1.75	0.09	0.03	1.87	1.87
Vitamin D (IU)	н/д	н/д	н/д	72.76	н/д	н/д	72.76	72.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.16	0.0	0.0	743.92	6.763	7.501	802.343	802.343
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	н/д	0.03	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.9	н/д	0.16	1.06	1.06
Tocopherol, delta (mg)	н/д	н/д	н/д	0.04	н/д	0.01	0.05	0.05
Vitamin C (mg)	0.0	0.3	0.0	0.0	32.6	0.0	32.9	32.9
Thiamin (mg)	0.096	0.0	0.0	0.122	0.025	0.329	0.572	0.572
Riboflavin (mg)	0.115	0.025	0.0	0.36	0.012	0.204	0.718	0.718
Niacin (mg)	3.091	0.076	0.0	0.014	0.061	2.459	5.7	5.7
Pantothenic acid (mg)	1.555	0.044	н/д	2.033	0.117	0.183	3.933	3.933
Vitamin B-6 (mg)	0.48	0.013	0.0	0.238	0.049	0.017	0.796	0.796
Folate (mcg)	28.8	1.26	0.0	99.28	6.763	76.256	212.359	212.359
Vitamin B-12 (mcg)	н/д	0.0	0.0	1.33	0.0	0.0	1.33	1.33
Choline (mg)	19.0	1.4	0.0	464.0	3.1	4.3	491.8	491.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	64.172	64.172	64.172
Tryptophan (g)	0.019	0.0	н/д	0.122	н/д	0.054	0.196	0.196
Threonine (g)	0.077	0.0	н/д	0.469	н/д	0.117	0.663	0.663
Isoleucine (g)	0.096	0.006	н/д	0.592	н/д	0.15	0.844	0.844
Leucine (g)	0.154	0.006	н/д	0.952	н/д	0.296	1.408	1.408
Lysine (g)	0.096	0.006	н/д	0.83	н/д	0.096	1.028	1.028
Methionine (g)	0.038	0.0	н/д	0.258	н/д	0.075	0.372	0.372
Cystine (g)	0.096	0.0	н/д	0.177	н/д	0.092	0.364	0.364
Phenylalanine (g)	0.096	0.006	н/д	0.462	н/д	0.217	0.781	0.781
Tyrosine (g)	0.038	0.006	н/д	0.462	н/д	0.129	0.636	0.636
Valine (g)	0.134	0.006	н/д	0.646	н/д	0.175	0.962	0.962
Arginine (g)	0.115	0.006	н/д	0.748	н/д	0.175	1.045	1.045
Histidine (g)	0.058	0.0	н/д	0.286	н/д	0.096	0.439	0.439
Alanine (g)	0.154	0.006	н/д	0.571	н/д	0.138	0.869	0.869
Aspartic acid (g)	0.422	0.019	н/д	1.054	н/д	0.183	1.679	1.679
Glutamic acid (g)	0.518	0.013	н/д	1.34	н/д	1.45	3.321	3.321
Glycine (g)	0.173	0.006	н/д	0.333	н/д	0.154	0.666	0.666
Proline (g)	0.211	0.057	н/д	0.442	н/д	0.5	1.21	1.21
Serine (g)	0.115	0.006	н/д	0.904	н/д	0.217	1.243	1.243
Cholesterol (mg)	н/д	0.0	0.0	839.12	0.0	0.0	839.12	839.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.0	6.494	0.025	0.067	6.585	6.585
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.0	7.983	0.006	0.038	8.027	8.027
Polyunsaturated (g)	н/д	0.0	0.0	2.856	0.055	0.171	3.082	3.082