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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		zucchini
93.1g 		tomatoes
135.59g 		seasoning
9.86g 		garlic
5.6g 		parmesan cheese
25.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 58.05 1.13 1.19 1.49 0.94 9.62 н/д 72.41 72.41
Total Fat (g) 25.75 0.17 0.27 2.62 0.04 7.15 н/д 36.0 36.0
Carbohydrates (g) 0.0 3.12 5.32 0.0 4.07 1.02 н/д 13.52 13.52
Ash (g) 2.81 0.58 0.68 0.22 0.18 2.01 н/д 6.48 6.48
Calories (kcal) 478.848 14.896 24.406 29.974 18.592 107.75 н/д 674.467 674.467
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.0 н/д н/д 0.04 н/д 0.07 0.07
Glucose (dextrose) (g) н/д 0.7 1.69 н/д н/д 0.04 н/д 2.43 2.43
Fructose (g) н/д 0.88 1.86 н/д н/д 0.04 н/д 2.78 2.78
Lactose (g) н/д 0.0 0.0 н/д н/д 0.04 н/д 0.04 0.04
Maltose (g) н/д 0.0 0.0 н/д н/д 0.04 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 193.38 88.11 128.13 5.54 0.36 5.21 н/д 420.73 420.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.61 3.57 0.0 1.36 0.23 н/д 6.76 6.76
Galactose (g) н/д 0.0 0.0 н/д н/д 0.04 н/д 0.04 0.04
Dietary Fiber (g) 0.0 1.0 1.6 0.0 0.6 0.0 н/д 3.2 3.2
Calcium (mg) 30.624 13.965 13.559 0.887 4.48 277.25 н/д 340.765 340.765
Iron (mg) 2.06 0.33 0.37 0.11 0.15 0.23 н/д 3.24 3.24
Magnesium (mg) 69.6 15.827 14.915 1.38 3.248 9.5 н/д 114.47 114.47
Phosphorus (mg) 484.416 35.378 32.542 13.311 23.352 182.25 н/д 771.249 771.249
Potassium (mg) 612.48 243.922 321.348 24.453 61.656 31.25 н/д 1295.109 1295.109
Sodium (mg) 175.392 9.31 6.78 62.71 1.456 382.25 н/д 637.897 637.897
Zinc (mg) 2.23 0.27 0.23 0.21 0.15 0.97 н/д 4.06 4.06
Copper (mg) 0.111 0.047 0.081 0.007 0.008 0.06 н/д 0.315 0.315
Manganese (mg) 0.056 0.168 0.149 0.001 0.031 0.023 н/д 0.427 0.427
Selenium (mcg) 46.2 0.2 0.0 0.0 2.1 4.4 н/д 53.0 53.0
Vitamin A, IU (IU) 231.072 186.2 1129.465 7.395 0.0 110.5 н/д 1664.632 1664.632
Retinol (mcg) 66.816 0.0 0.0 1.085 0.0 29.25 н/д 97.151 97.151
Vitamin A, RAE (mcg_RAE) 69.6 9.31 56.948 1.282 0.0 30.0 н/д 167.14 167.14
Beta Carotene (mcg) 0.0 111.72 608.799 1.085 0.0 7.75 н/д 729.354 729.354
Vitamin E (mg) 0.86 0.11 0.73 0.02 0.04 0.07 н/д 1.83 1.83
Vitamin D (IU) н/д н/д н/д 5.127 н/д н/д н/д 5.127 5.127
Lycopene (mcg) 0.0 0.0 3488.731 1.085 0.0 0.0 н/д 3489.815 3489.815
Lutein + zeaxanthin (mcg) 0.0 1978.375 166.776 0.0 0.0 0.0 н/д 2145.151 2145.151
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.08 н/д 0.16 0.0 0.0 н/д н/д 0.25 0.25
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 15.8 17.2 0.1 1.0 0.0 н/д 34.1 34.1
Thiamin (mg) 0.167 0.047 0.054 0.028 0.026 0.008 н/д 0.329 0.329
Riboflavin (mg) 0.251 0.13 0.027 0.012 0.008 0.123 н/д 0.551 0.551
Niacin (mg) 27.589 0.456 0.8 0.463 0.039 0.028 н/д 29.375 29.375
Pantothenic acid (mg) 2.227 0.149 0.122 0.066 н/д 0.083 н/д 2.647 2.647
Vitamin B-6 (mg) 1.476 0.205 0.108 0.031 0.165 0.013 н/д 1.997 1.997
Folate (mcg) 11.136 26.999 20.339 0.099 0.112 2.5 н/д 61.184 61.184
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.08 0.0 0.57 н/д 1.6 1.6
Choline (mg) 186.8 8.8 9.1 5.2 3.8 3.9 н/д 217.6 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.668 0.009 0.014 0.011 0.012 0.13 н/д 0.844 0.844
Threonine (g) 2.422 0.028 0.041 0.059 0.026 0.365 н/д 2.941 2.941
Isoleucine (g) 2.951 0.037 0.027 0.062 0.036 0.493 н/д 3.606 3.606
Leucine (g) 4.26 0.065 0.041 0.106 0.058 0.93 н/д 5.46 5.46
Lysine (g) 4.816 0.065 0.041 0.117 0.032 0.745 н/д 5.817 5.817
Methionine (g) 1.559 0.019 0.014 0.031 0.019 0.255 н/д 1.896 1.896
Cystine (g) 0.752 0.009 0.014 0.016 0.01 0.03 н/д 0.83 0.83
Phenylalanine (g) 2.283 0.037 0.095 0.053 0.027 0.52 н/д 3.015 3.015
Tyrosine (g) 1.893 0.028 0.014 0.04 0.012 0.583 н/д 2.57 2.57
Valine (g) 2.84 0.047 0.027 0.069 0.04 0.63 н/д 3.652 3.652
Arginine (g) 3.591 0.047 0.027 0.088 0.094 0.393 н/д 4.239 4.239
Histidine (g) 1.754 0.028 0.014 0.054 0.017 0.273 н/д 2.139 2.139
Alanine (g) 3.313 0.056 0.041 0.089 0.02 0.29 н/д 3.808 3.808
Aspartic acid (g) 5.178 0.14 0.19 0.129 0.072 0.668 н/д 6.377 6.377
Glutamic acid (g) 8.575 0.121 0.583 0.218 0.119 2.175 н/д 11.791 11.791
Glycine (g) 3.424 0.047 0.027 0.092 0.03 0.19 н/д 3.809 3.809
Proline (g) 2.645 0.037 0.027 0.068 0.015 1.155 н/д 3.947 3.947
Serine (g) 2.032 0.047 0.041 0.056 0.028 0.573 н/д 2.776 2.776
Cholesterol (mg) 178.176 0.0 0.0 7.099 0.0 22.0 н/д 207.275 207.275
Trans Fat (g) 0.334 н/д н/д 0.021 н/д н/д н/д 0.355 0.355
Saturated Fat (g) 7.405 0.037 0.041 0.868 0.008 4.325 н/д 12.684 12.684
Phytosterols (mg) н/д н/д 9.491 н/д 0.448 н/д н/д 9.939 9.939
Monounsaturated Fat (g) 10.635 0.009 0.041 1.164 0.001 2.095 н/д 13.945 13.945
Polyunsaturated (g) 5.457 0.074 0.108 0.351 0.021 0.293 н/д 6.304 6.304