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Рецепт Clean Eating Italian Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes about 2 1/4 cups)
1 tbsp. Italian herb
(Data is for 1 tbsp. – data does not include optional honey.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apple cider vinegar
29.88g 		olive oil
33.75g 		garlic
1.05g 		onion
0.86g 		mustard
0.63g 		basil
0.09g 		pepper
0.13g 		sea salt
0.19g 		honey
0.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.18 0.09 0.03 0.01 0.01 0.0 0.0 0.32 2.56
Total Fat (g) 0.0 33.75 0.01 0.01 0.03 0.0 0.0 0.0 0.0 33.8 270.4
Carbohydrates (g) 0.28 0.0 0.76 0.7 0.03 0.05 0.09 0.0 0.73 2.64 21.12
Ash (g) 0.05 0.0 0.03 0.03 0.02 0.01 0.01 0.19 0.0 0.34 2.72
Calories (kcal) 6.274 298.35 3.486 2.993 0.419 0.22 0.335 0.0 2.683 314.758 2518.064
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.08
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.0 0.0 н/д н/д 0.32 0.35 2.8
Fructose (g) 0.09 н/д н/д н/д 0.0 0.0 н/д н/д 0.36 0.45 3.6
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.0 0.07 0.04 0.52 0.01 0.01 0.0 0.15 28.82 230.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.26 0.31 0.01 0.0 0.0 0.0 0.72 1.41 11.28
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 2.091 0.338 0.84 3.131 0.363 1.849 0.574 0.045 0.053 9.283 74.264
Iron (mg) 0.06 0.19 0.03 0.02 0.01 0.04 0.04 0.0 0.0 0.39 3.12
Magnesium (mg) 1.494 0.0 0.609 1.052 0.306 0.369 0.255 0.002 0.018 4.105 32.84
Phosphorus (mg) 2.39 0.0 4.379 2.933 0.663 0.429 0.227 0.0 0.035 11.055 88.44
Potassium (mg) 21.809 0.338 11.561 8.133 0.863 3.004 1.652 0.015 0.459 47.833 382.664
Sodium (mg) 1.494 0.675 0.273 0.466 7.094 0.03 0.058 72.671 0.035 82.795 662.36
Zinc (mg) 0.01 0.0 0.03 0.02 0.0 0.01 0.0 0.0 0.0 0.07 0.56
Copper (mg) 0.003 0.0 0.002 0.002 0.001 0.001 0.001 0.0 0.0 0.01 0.08
Manganese (mg) 0.075 0.0 0.006 0.003 0.003 0.003 0.007 0.0 0.001 0.097 0.776
Selenium (mcg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.444 8.203 0.392 0.0 0.0 9.039 72.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.025 0.41 0.02 0.0 0.0 0.455 3.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.181 4.886 0.205 0.0 0.0 5.272 42.176
Vitamin E (mg) 0.0 4.84 0.01 0.0 0.0 0.01 0.0 0.0 0.0 4.86 38.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.344 0.008 0.0 0.0 0.352 2.816
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.113 1.006 0.269 0.0 0.0 1.388 11.104
Tocopherol, beta (mg) н/д 0.04 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.32
Tocopherol, gamma (mg) н/д 0.28 0.0 0.0 0.01 0.0 0.01 н/д н/д 0.3 2.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.0 0.0 0.005 0.004 0.002 0.0 0.0 0.0 0.0 0.011 0.088
Riboflavin (mg) 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.024
Niacin (mg) 0.0 0.0 0.007 0.006 0.003 0.006 0.001 0.0 0.001 0.025 0.2
Pantothenic acid (mg) 0.0 0.0 н/д н/д 0.002 н/д н/д 0.0 0.001 0.002 0.016
Vitamin B-6 (mg) 0.0 0.0 0.031 0.011 0.0 0.002 0.0 0.0 0.0 0.044 0.352
Folate (mcg) 0.0 0.0 0.021 1.432 0.044 0.24 0.013 0.0 0.018 1.767 14.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.7 0.3 0.1 0.0 0.0 0.0 0.0 1.4 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.0 0.0 н/д 0.0 0.0 0.004 0.032
Threonine (g) 0.0 0.0 0.005 0.002 0.001 0.001 н/д 0.0 0.0 0.008 0.064
Isoleucine (g) 0.0 0.0 0.007 0.003 0.001 0.001 н/д 0.0 0.0 0.011 0.088
Leucine (g) 0.0 0.0 0.011 0.003 0.002 0.001 н/д 0.0 0.0 0.017 0.136
Lysine (g) 0.0 0.0 0.006 0.004 0.002 0.001 н/д 0.0 0.0 0.012 0.096
Methionine (g) 0.0 0.0 0.004 0.001 0.001 0.0 н/д 0.0 0.0 0.005 0.04
Cystine (g) 0.0 0.0 0.002 0.002 0.001 0.0 н/д 0.0 0.0 0.004 0.032
Phenylalanine (g) 0.0 0.0 0.005 0.002 0.001 0.001 н/д 0.0 0.0 0.009 0.072
Tyrosine (g) 0.0 0.0 0.002 0.002 0.001 0.0 н/д 0.0 0.0 0.006 0.048
Valine (g) 0.0 0.0 0.007 0.002 0.001 0.001 н/д 0.0 0.0 0.011 0.088
Arginine (g) 0.0 0.0 0.018 0.012 0.002 0.001 н/д 0.0 0.0 0.031 0.248
Histidine (g) 0.0 0.0 0.003 0.001 0.001 0.0 н/д 0.0 0.0 0.005 0.04
Alanine (g) 0.0 0.0 0.004 0.002 0.001 0.001 н/д 0.0 0.0 0.007 0.056
Aspartic acid (g) 0.0 0.0 0.014 0.004 0.003 0.001 н/д 0.0 0.0 0.022 0.176
Glutamic acid (g) 0.0 0.0 0.022 0.016 0.005 0.001 н/д 0.0 0.0 0.045 0.36
Glycine (g) 0.0 0.0 0.006 0.003 0.002 0.001 н/д 0.0 0.0 0.011 0.088
Proline (g) 0.0 0.0 0.003 0.004 0.002 0.001 н/д 0.0 0.001 0.01 0.08
Serine (g) 0.0 0.0 0.005 0.002 0.001 0.0 н/д 0.0 0.0 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.661 0.001 0.002 0.002 0.0 0.001 0.0 0.0 4.667 37.336
Phytosterols (mg) 0.0 74.588 0.084 0.75 н/д 0.093 0.121 0.0 н/д 75.635 605.08
Monounsaturated Fat (g) 0.0 24.624 0.0 0.001 0.016 0.0 0.001 0.0 0.0 24.644 197.152
Polyunsaturated (g) 0.0 3.551 0.004 0.004 0.006 0.002 0.001 0.0 0.0 3.568 28.544