Рецепт Clean Eating Iron-Grilled Goat Cheese and Strawberry Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
40.0g |
goat cheese
28.35g |
strawberries
39.01g |
balsamic vinegar
5.3g |
spinach
5.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.58 | 5.25 | 0.26 | 0.03 | 0.15 | 10.28 | 10.28 |
| Total Fat (g) | 1.42 | 5.98 | 0.12 | 0.0 | 0.02 | 7.54 | 7.54 |
| Carbohydrates (g) | 18.33 | 0.25 | 3.0 | 0.9 | 0.2 | 22.68 | 22.68 |
| Ash (g) | н/д | 0.45 | 0.16 | 0.02 | 0.09 | 0.72 | 0.72 |
| Calories (kcal) | 104.4 | 75.978 | 12.483 | 4.664 | 1.242 | 198.767 | 198.767 |
| Starch (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Sucrose (g) | н/д | н/д | 0.18 | 0.0 | 0.0 | 0.19 | 0.19 |
| Glucose (dextrose) (g) | н/д | н/д | 0.78 | 0.4 | 0.01 | 1.18 | 1.18 |
| Fructose (g) | н/д | н/д | 0.95 | 0.39 | 0.01 | 1.35 | 1.35 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.6 | 17.22 | 35.48 | 4.05 | 4.94 | 76.29 | 76.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.28 | 0.25 | 1.91 | 0.79 | 0.02 | 5.25 | 5.25 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.8 | н/д | 0.1 | 2.7 | 2.7 |
| Calcium (mg) | 53.2 | 39.69 | 6.242 | 1.431 | 5.346 | 105.909 | 105.909 |
| Iron (mg) | 1.27 | 0.54 | 0.16 | 0.04 | 0.15 | 2.16 | 2.16 |
| Magnesium (mg) | 22.8 | 4.536 | 5.071 | 0.636 | 4.266 | 37.309 | 37.309 |
| Phosphorus (mg) | 67.2 | 72.576 | 9.362 | 1.007 | 2.646 | 152.791 | 152.791 |
| Potassium (mg) | 80.4 | 7.371 | 59.685 | 5.936 | 30.132 | 183.524 | 183.524 |
| Sodium (mg) | 203.2 | 104.328 | 0.39 | 1.219 | 4.266 | 313.403 | 313.403 |
| Zinc (mg) | 0.55 | 0.26 | 0.05 | 0.0 | 0.03 | 0.9 | 0.9 |
| Copper (mg) | 0.088 | 0.207 | 0.02 | 0.002 | 0.007 | 0.323 | 0.323 |
| Manganese (mg) | н/д | 0.028 | 0.152 | 0.007 | 0.049 | 0.236 | 0.236 |
| Selenium (mcg) | 12.8 | 0.8 | 0.2 | н/д | 0.1 | 13.8 | 13.8 |
| Vitamin A, IU (IU) | н/д | 292.856 | 4.681 | 0.0 | 506.358 | 803.895 | 803.895 |
| Retinol (mcg) | 0.0 | 80.231 | 0.0 | н/д | 0.0 | 80.231 | 80.231 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 81.648 | 0.39 | 0.0 | 25.326 | 107.364 | 107.364 |
| Beta Carotene (mcg) | 0.4 | 15.309 | 2.731 | н/д | 303.804 | 322.244 | 322.244 |
| Vitamin E (mg) | 0.12 | 0.05 | 0.11 | н/д | 0.11 | 0.39 | 0.39 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.4 | 0.0 | 10.143 | н/д | 658.692 | 691.235 | 691.235 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.03 | н/д | 0.01 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.9 | 0.0 | 1.5 | 24.5 | 24.5 |
| Thiamin (mg) | 0.148 | 0.02 | 0.008 | н/д | 0.004 | 0.18 | 0.18 |
| Riboflavin (mg) | 0.116 | 0.108 | 0.008 | н/д | 0.01 | 0.242 | 0.242 |
| Niacin (mg) | 2.024 | 0.122 | 0.152 | н/д | 0.039 | 2.337 | 2.337 |
| Pantothenic acid (mg) | н/д | 0.193 | 0.051 | н/д | 0.004 | 0.247 | 0.247 |
| Vitamin B-6 (mg) | 0.056 | 0.071 | 0.02 | н/д | 0.011 | 0.157 | 0.157 |
| Folate (mcg) | 30.4 | 3.402 | 9.362 | н/д | 10.476 | 53.64 | 53.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | н/д | 0.0 | 0.05 | 0.05 |
| Choline (mg) | 8.3 | 4.4 | 2.2 | н/д | 1.0 | 15.9 | 15.9 |
| Folic acid (mcg) | 6.0 | 0.0 | 0.0 | н/д | 0.0 | 6.0 | 6.0 |
| Tryptophan (g) | н/д | 0.057 | 0.004 | н/д | 0.002 | 0.063 | 0.063 |
| Threonine (g) | н/д | 0.196 | 0.008 | н/д | 0.006 | 0.21 | 0.21 |
| Isoleucine (g) | н/д | 0.218 | 0.008 | н/д | 0.008 | 0.234 | 0.234 |
| Leucine (g) | н/д | 0.454 | 0.012 | н/д | 0.012 | 0.477 | 0.477 |
| Lysine (g) | н/д | 0.377 | 0.012 | н/д | 0.009 | 0.398 | 0.398 |
| Methionine (g) | н/д | 0.139 | 0.0 | н/д | 0.003 | 0.142 | 0.142 |
| Cystine (g) | н/д | 0.023 | 0.004 | н/д | 0.002 | 0.029 | 0.029 |
| Phenylalanine (g) | н/д | 0.21 | 0.008 | н/д | 0.007 | 0.225 | 0.225 |
| Tyrosine (g) | н/д | 0.204 | 0.008 | н/д | 0.006 | 0.218 | 0.218 |
| Valine (g) | н/д | 0.36 | 0.008 | н/д | 0.009 | 0.376 | 0.376 |
| Arginine (g) | н/д | 0.156 | 0.012 | н/д | 0.009 | 0.176 | 0.176 |
| Histidine (g) | н/д | 0.145 | 0.004 | н/д | 0.003 | 0.152 | 0.152 |
| Alanine (g) | н/д | 0.091 | 0.012 | н/д | 0.008 | 0.11 | 0.11 |
| Aspartic acid (g) | н/д | 0.261 | 0.059 | н/д | 0.013 | 0.332 | 0.332 |
| Glutamic acid (g) | н/д | 0.978 | 0.039 | н/д | 0.018 | 1.035 | 1.035 |
| Glycine (g) | н/д | 0.06 | 0.012 | н/д | 0.007 | 0.078 | 0.078 |
| Proline (g) | н/д | 0.635 | 0.008 | н/д | 0.006 | 0.649 | 0.649 |
| Serine (g) | н/д | 0.201 | 0.012 | н/д | 0.005 | 0.218 | 0.218 |
| Cholesterol (mg) | 0.0 | 13.041 | 0.0 | н/д | 0.0 | 13.041 | 13.041 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.316 | 4.133 | 0.008 | 0.0 | 0.003 | 4.46 | 4.46 |
| Phytosterols (mg) | н/д | н/д | 4.681 | н/д | 0.486 | 5.167 | 5.167 |
| Monounsaturated Fat (g) | 0.416 | 1.364 | 0.016 | н/д | 0.001 | 1.796 | 1.796 |
| Polyunsaturated (g) | 0.484 | 0.142 | 0.062 | н/д | 0.009 | 0.697 | 0.697 |