Рецепт Clean Eating Irish Colcannon
Ингредиенты
- 3 pounds sweet potatoes, baked in their skin until soft, cooled and peeled
- 2 tablespoons coconut oil
- 4 loosely packed cups of finely chopped kale
- 2 cups loosely packed, finely chopped leeks
- 1 (15 ounce) can light coconut milk
- Salt and pepper to taste
View Full Recipe at The Gracious Pantry
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 238g | |
Recipe makes 6 servings | |
Calories 319 | |
Calories from Fat 166 | 52% |
Total Fat 19.68g | 25% |
Saturated Fat 17.32g | 69% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 99mg | 4% |
Potassium 706mg | 20% |
Total Carbs 34.84g | 9% |
Dietary Fiber 4.9g | 16% |
Sugars 6.83g | 5% |
Protein 3.99g | 6% |