Рецепт Clean Eating Independence Day Fruit Dip
A while back, I made a peanut butter fruit dip that everyone went ga-ga for. And for good reason! It was very scrummy and very addictive. But I’m not one to make the same recipe too many times before moving on to something new. Call it a food blogger’s career hazard, but I just can’t help myself. I MUST create something new!
So this time, I thought I’d keep it a bit more light and refreshing, not to mention simple! With just 4 ingredients (plus the fruit), you’ll have this whipped up and on a party platter in no time at all! That’s my kind of recipe!
Clean Eating Independence Day Fruit Dip
(Makes approximately 2 1/4 cups)
Ingredients:
- 1 (16 oz) package Greek yogurt, 1/4 cup removed set aside
- 1 large lemon, zest only
- 1 medium banana
- Sucanat, optional (coconut sugar works too – Liquid sweeteners won’t work well here)
Directions:
In a blender, blend together the 1/4 Greek yogurt, banana and lemon zest.
Pour the mixture back into the remaining yogurt and stir gently by hand.
Add Sucanat, 1 tablespoon at a time to taste if desired.
Chill for at least 2 hours before serving. The sucanat will dissolve after sitting. Simply stir one last time to combine.
Serve with fruit! (Berries and bananas are great choices!)
Nutritional Content:
(Data is for 1/4 cup)
NOTE: Data does not include optional ingredients (the sucanat)
Calories: 45
Total Fat: 2 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 7 mg
Sodium: 25 mg
Carbohydrates: 6 gm
Dietary fiber: 0 gm
Sugars: 4 gm
Protein: 2 gm
Estimated Glycemic Load: 3
Please Note: Nutritional information estimated at Nutritiondata.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.