Рецепт Clean Eating Independence Day Fruit Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sucanat, optional (coconut sugar works too – Liquid sweeteners won’t work well here)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 453.6g	lemon 30.74g	banana 75.52g	Всего в порции	Всего в рецепте
Protein (g)	15.74	0.34	0.82	16.9	16.9
Total Fat (g)	14.74	0.09	0.25	15.08	15.08
Carbohydrates (g)	21.14	2.86	17.25	41.25	41.25
Ash (g)	3.27	0.09	0.62	3.98	3.98
Calories (kcal)	276.696	8.915	67.213	352.823	352.823
Starch (g)	н/д	н/д	4.06	4.06	4.06
Sucrose (g)	н/д	н/д	1.8	1.8	1.8
Glucose (dextrose) (g)	н/д	н/д	3.76	3.76	3.76
Fructose (g)	н/д	н/д	3.66	3.66	3.66
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	398.71	27.35	56.57	482.64	482.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.14	0.77	9.24	31.14	31.14
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	2.0	2.8	2.8
Calcium (mg)	548.856	7.992	3.776	560.624	560.624
Iron (mg)	0.23	0.18	0.2	0.61	0.61
Magnesium (mg)	54.432	2.459	20.39	77.282	77.282
Phosphorus (mg)	430.92	4.918	16.614	452.453	452.453
Potassium (mg)	703.08	42.421	270.362	1015.863	1015.863
Sodium (mg)	208.656	0.615	0.755	210.026	210.026
Zinc (mg)	2.68	0.02	0.11	2.81	2.81
Copper (mg)	0.045	0.012	0.06	0.118	0.118
Manganese (mg)	0.0	0.009	0.204	0.213	0.213
Selenium (mcg)	10.0	0.1	0.8	10.9	10.9
Vitamin A, IU (IU)	449.064	6.763	48.333	504.16	504.16
Retinol (mcg)	122.472	0.0	0.0	122.472	122.472
Vitamin A, RAE (mcg_RAE)	122.472	0.307	2.266	125.045	125.045
Beta Carotene (mcg)	22.68	0.922	19.635	43.237	43.237
Vitamin E (mg)	0.27	0.05	0.08	0.39	0.39
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.381	16.614	19.996	19.996
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	2.3	16.3	6.6	25.1	25.1
Thiamin (mg)	0.136	0.012	0.023	0.171	0.171
Riboflavin (mg)	0.635	0.006	0.053	0.694	0.694
Niacin (mg)	0.363	0.031	0.506	0.9	0.9
Pantothenic acid (mg)	1.769	0.058	0.249	2.077	2.077
Vitamin B-6 (mg)	0.136	0.025	0.279	0.44	0.44
Folate (mcg)	31.752	3.381	15.104	50.237	50.237
Vitamin B-12 (mcg)	1.68	0.0	0.0	1.68	1.68
Choline (mg)	68.9	1.6	7.4	77.9	77.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	н/д	0.008	0.098	0.098
Threonine (g)	0.635	н/д	0.023	0.658	0.658
Isoleucine (g)	0.862	н/д	0.023	0.884	0.884
Leucine (g)	1.588	н/д	0.053	1.64	1.64
Lysine (g)	1.406	н/д	0.038	1.444	1.444
Methionine (g)	0.454	н/д	0.008	0.461	0.461
Cystine (g)	0.136	н/д	0.008	0.144	0.144
Phenylalanine (g)	0.862	н/д	0.038	0.9	0.9
Tyrosine (g)	0.816	н/д	0.008	0.824	0.824
Valine (g)	1.315	н/д	0.038	1.353	1.353
Arginine (g)	0.454	н/д	0.038	0.491	0.491
Histidine (g)	0.408	н/д	0.06	0.469	0.469
Alanine (g)	0.68	н/д	0.03	0.711	0.711
Aspartic acid (g)	1.27	н/д	0.091	1.361	1.361
Glutamic acid (g)	3.084	н/д	0.113	3.198	3.198
Glycine (g)	0.363	н/д	0.03	0.393	0.393
Proline (g)	1.86	н/д	0.023	1.882	1.882
Serine (g)	0.998	н/д	0.03	1.028	1.028
Cholesterol (mg)	58.968	0.0	0.0	58.968	58.968
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.526	0.012	0.083	9.621	9.621
Phytosterols (mg)	н/д	н/д	12.083	12.083	12.083
Monounsaturated Fat (g)	4.037	0.003	0.023	4.063	4.063
Polyunsaturated (g)	0.408	0.028	0.053	0.489	0.489