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Ингредиенты
- 1 cup cashew butter (or 1/2 lb. raw cashews + 1 tbsp. coconut oil blended smooth in a food processor)
- 1/4 cup apple sauce
- 3 tbsp. pure maple syrup
- 1 to 2 tsp. molasses, or to taste
- 1 tsp. vanilla extract
- 1/2 large apple, chopped (1/4 inch dice is best, you don’t want big chunks)
- 1/2 tsp.pumpkin pie spice
- 1 tsp. ground cinnamon
- 1/2 tsp. allspice
- (Data is for 1/4 cup. Data based on using 1 tbsp. molasses)
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 496g | |
| Calories 1792 | |
| Calories from Fat 1064 | 59% |
| Total Fat 127.08g | 159% |
| Saturated Fat 25.14g | 101% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1585mg | 66% |
| Potassium 1860mg | 53% |
| Total Carbs 143.34g | 38% |
| Dietary Fiber 9.9g | 33% |
| Sugars 71.19g | 47% |
| Protein 45.53g | 73% |
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