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Рецепт Clean Eating Honey Lime Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes approximately 3/4 cup)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		limes
56.28g 		honey
21.0g 		mustard
2.5g 		garlic
0.7g 		cumin
0.53g 		olive oil
27.0g 		coconut oil
6.8g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.06 0.11 0.12 0.09 0.0 0.0 н/д 0.78 1.56
Total Fat (g) 0.11 0.0 0.1 0.01 0.12 27.0 6.8 н/д 34.14 68.28
Carbohydrates (g) 5.93 17.3 0.13 0.51 0.23 0.0 0.0 н/д 24.11 48.22
Ash (g) 0.17 0.04 0.09 0.02 0.04 0.0 0.0 н/д 0.36 0.72
Calories (kcal) 16.884 63.84 1.675 2.324 1.969 238.68 58.616 н/д 383.988 767.976
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Sucrose (g) н/д 0.19 0.01 н/д н/д н/д н/д н/д 0.19 0.38
Glucose (dextrose) (g) н/д 7.51 0.01 н/д н/д н/д н/д н/д 7.52 15.04
Fructose (g) н/д 8.6 0.0 н/д н/д н/д н/д н/д 8.6 17.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.3 0.0 н/д н/д н/д н/д н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 49.67 3.59 2.07 0.05 0.04 0.0 0.0 н/д 55.42 110.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.95 17.25 0.02 0.17 0.01 0.0 0.0 н/д 18.4 36.8
Galactose (g) н/д 0.65 0.0 н/д н/д н/д н/д н/д 0.65 1.3
Dietary Fiber (g) 1.6 0.0 0.1 0.1 0.1 0.0 0.0 н/д 1.8 3.6
Calcium (mg) 18.572 1.26 1.45 0.56 4.888 0.27 0.0 н/д 27.0 54.0
Iron (mg) 0.34 0.09 0.04 0.02 0.35 0.15 0.0 н/д 0.99 1.98
Magnesium (mg) 3.377 0.42 1.225 0.406 1.922 0.0 0.0 н/д 7.349 14.698
Phosphorus (mg) 10.13 0.84 2.65 2.919 2.62 0.0 0.0 н/д 19.159 38.318
Potassium (mg) 57.406 10.92 3.45 7.707 9.387 0.27 0.0 н/д 89.14 178.28
Sodium (mg) 1.126 0.84 28.375 0.182 0.882 0.54 0.0 н/д 31.945 63.89
Zinc (mg) 0.06 0.05 0.02 0.02 0.03 0.0 0.0 н/д 0.17 0.34
Copper (mg) 0.039 0.008 0.002 0.001 0.005 0.0 0.0 н/д 0.056 0.112
Manganese (mg) 0.006 0.017 0.011 0.004 0.017 0.0 0.0 н/д 0.054 0.108
Selenium (mcg) 0.2 0.2 0.8 0.3 0.0 0.0 0.0 н/д 1.5 3.0
Vitamin A, IU (IU) 28.14 0.0 1.775 0.0 6.668 0.0 0.0 н/д 36.583 73.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.126 0.0 0.1 0.0 0.336 0.0 0.0 н/д 1.562 3.124
Beta Carotene (mcg) 16.884 0.0 0.725 0.0 4.001 0.0 0.0 н/д 21.61 43.22
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.02 3.87 0.01 н/д 4.04 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.0 2.352 0.0 0.0 н/д 2.802 5.604
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.03 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.05 0.0 н/д 0.22 0.01 н/д 0.29 0.58
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.4 0.1 0.0 0.1 0.0 0.0 0.0 н/д 16.7 33.4
Thiamin (mg) 0.017 0.0 0.009 0.003 0.003 0.0 0.0 н/д 0.032 0.064
Riboflavin (mg) 0.011 0.008 0.001 0.001 0.002 0.0 0.0 н/д 0.023 0.046
Niacin (mg) 0.113 0.025 0.013 0.005 0.024 0.0 0.0 н/д 0.18 0.36
Pantothenic acid (mg) 0.124 0.015 0.008 н/д н/д 0.0 0.0 н/д 0.146 0.292
Vitamin B-6 (mg) 0.023 0.004 0.002 0.021 0.002 0.0 0.0 н/д 0.051 0.102
Folate (mcg) 4.502 0.42 0.175 0.014 0.053 0.0 0.0 н/д 5.164 10.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.9 0.5 0.6 0.5 0.1 0.1 0.0 н/д 4.6 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.002 н/д 0.0 0.0 н/д 0.002 0.004
Threonine (g) н/д 0.0 0.004 0.003 н/д 0.0 0.0 н/д 0.008 0.016
Isoleucine (g) н/д 0.002 0.004 0.005 н/д 0.0 0.0 н/д 0.01 0.02
Leucine (g) н/д 0.002 0.008 0.007 н/д 0.0 0.0 н/д 0.017 0.034
Lysine (g) 0.006 0.002 0.007 0.004 н/д 0.0 0.0 н/д 0.019 0.038
Methionine (g) 0.0 0.0 0.002 0.002 н/д 0.0 0.0 н/д 0.004 0.008
Cystine (g) н/д 0.0 0.002 0.001 н/д 0.0 0.0 н/д 0.003 0.006
Phenylalanine (g) н/д 0.002 0.004 0.003 н/д 0.0 0.0 н/д 0.01 0.02
Tyrosine (g) н/д 0.002 0.004 0.002 н/д 0.0 0.0 н/д 0.007 0.014
Valine (g) н/д 0.002 0.005 0.005 н/д 0.0 0.0 н/д 0.012 0.024
Arginine (g) н/д 0.002 0.007 0.012 н/д 0.0 0.0 н/д 0.02 0.04
Histidine (g) н/д 0.0 0.003 0.002 н/д 0.0 0.0 н/д 0.005 0.01
Alanine (g) н/д 0.002 0.004 0.002 н/д 0.0 0.0 н/д 0.009 0.018
Aspartic acid (g) н/д 0.006 0.01 0.009 н/д 0.0 0.0 н/д 0.025 0.05
Glutamic acid (g) н/д 0.004 0.019 0.015 н/д 0.0 0.0 н/д 0.038 0.076
Glycine (g) н/д 0.002 0.006 0.004 н/д 0.0 0.0 н/д 0.012 0.024
Proline (g) н/д 0.019 0.009 0.002 н/д 0.0 0.0 н/д 0.03 0.06
Serine (g) н/д 0.002 0.005 0.004 н/д 0.0 0.0 н/д 0.011 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.006 0.001 0.008 3.729 5.882 н/д 9.637 19.274
Phytosterols (mg) н/д н/д н/д 0.056 0.357 59.67 5.848 н/д 65.931 131.862
Monounsaturated Fat (g) 0.011 0.0 0.066 0.0 0.074 19.699 0.394 н/д 20.244 40.488
Polyunsaturated (g) 0.034 0.0 0.024 0.003 0.017 2.84 0.122 н/д 3.04 6.08