Рецепт Clean Eating Holiday Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes a generous 10 cups)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		russet potatoes
189.0g 		butter
18.9g 		whipping cream
10.0g 		water
9.88g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.16 0.21 0.0 н/д 4.41 52.92
Total Fat (g) 0.15 15.33 3.7 0.0 н/д 19.18 230.16
Carbohydrates (g) 34.15 0.01 0.28 0.0 н/д 34.44 413.28
Ash (g) 2.14 0.4 0.05 0.01 н/д 2.59 31.08
Calories (kcal) 149.307 135.513 34.5 0.0 н/д 319.32 3831.84
Starch (g) 29.97 н/д н/д н/д н/д 29.97 359.64
Sucrose (g) 0.25 н/д н/д н/д н/д 0.25 3.0
Glucose (dextrose) (g) 0.47 н/д н/д н/д н/д 0.47 5.64
Fructose (g) 0.43 н/д н/д н/д н/д 0.43 5.16
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 148.51 3.0 5.77 9.87 н/д 167.15 2005.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.17 0.01 0.01 0.0 н/д 1.19 14.28
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 н/д 2.5 30.0
Calcium (mg) 24.569 4.536 6.5 0.296 н/д 35.902 430.824
Iron (mg) 1.63 0.0 0.0 0.0 н/д 1.63 19.56
Magnesium (mg) 43.469 0.378 0.7 0.099 н/д 44.646 535.752
Phosphorus (mg) 103.948 4.536 6.2 0.0 н/д 114.684 1376.208
Potassium (mg) 788.113 4.536 7.5 0.0 н/д 800.149 9601.788
Sodium (mg) 9.45 108.864 3.8 0.395 н/д 122.509 1470.108
Zinc (mg) 0.55 0.02 0.02 0.0 н/д 0.59 7.08
Copper (mg) 0.189 0.0 0.001 0.001 н/д 0.191 2.292
Manganese (mg) 0.302 0.0 0.0 0.0 н/д 0.302 3.624
Selenium (mcg) 0.8 0.2 0.1 0.0 н/д 1.0 12.0
Vitamin A, IU (IU) 1.89 472.311 147.0 0.0 н/д 621.201 7454.412
Retinol (mcg) 0.0 126.819 40.5 0.0 н/д 167.319 2007.828
Vitamin A, RAE (mcg_RAE) 0.0 129.276 41.1 0.0 н/д 170.376 2044.512
Beta Carotene (mcg) 0.0 29.862 7.2 0.0 н/д 37.062 444.744
Vitamin E (mg) 0.02 0.44 0.11 0.0 н/д 0.56 6.72
Vitamin D (IU) н/д 10.584 5.2 0.0 н/д 15.784 189.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9.45 0.0 0.0 0.0 н/д 9.45 113.4
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.8 0.0 0.1 0.0 н/д 10.8 129.6
Thiamin (mg) 0.151 0.002 0.002 0.0 н/д 0.155 1.86
Riboflavin (mg) 0.057 0.006 0.011 0.0 н/д 0.073 0.876
Niacin (mg) 1.966 0.008 0.004 0.0 н/д 1.977 23.724
Pantothenic acid (mg) 0.567 0.021 0.026 0.0 н/д 0.614 7.368
Vitamin B-6 (mg) 0.661 0.0 0.003 0.0 н/д 0.664 7.968
Folate (mcg) 26.459 0.567 0.4 0.0 н/д 27.426 329.112
Vitamin B-12 (mcg) 0.0 0.03 0.02 0.0 н/д 0.05 0.6
Choline (mg) 23.8 3.6 1.7 0.0 н/д 29.0 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.038 0.002 0.003 н/д н/д 0.043 0.516
Threonine (g) 0.113 0.008 0.009 н/д н/д 0.13 1.56
Isoleucine (g) 0.113 0.009 0.012 н/д н/д 0.135 1.62
Leucine (g) 0.17 0.015 0.02 н/д н/д 0.205 2.46
Lysine (g) 0.189 0.013 0.016 н/д н/д 0.218 2.616
Methionine (g) 0.057 0.004 0.005 н/д н/д 0.065 0.78
Cystine (g) 0.038 0.002 0.002 н/д н/д 0.042 0.504
Phenylalanine (g) 0.34 0.008 0.01 н/д н/д 0.358 4.296
Tyrosine (g) 0.076 0.008 0.01 н/д н/д 0.093 1.116
Valine (g) 0.189 0.011 0.014 н/д н/д 0.214 2.568
Arginine (g) 0.17 0.006 0.007 н/д н/д 0.183 2.196
Histidine (g) 0.076 0.004 0.006 н/д н/д 0.085 1.02
Alanine (g) 0.094 0.006 0.007 н/д н/д 0.107 1.284
Aspartic acid (g) 0.945 0.011 0.016 н/д н/д 0.972 11.664
Glutamic acid (g) 0.699 0.034 0.043 н/д н/д 0.776 9.312
Glycine (g) 0.094 0.004 0.004 н/д н/д 0.102 1.224
Proline (g) 0.113 0.015 0.02 н/д н/д 0.149 1.788
Serine (g) 0.132 0.009 0.011 н/д н/д 0.153 1.836
Cholesterol (mg) 0.0 40.635 13.7 0.0 н/д 54.335 652.02
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 9.709 2.303 0.0 н/д 12.05 144.6
Phytosterols (mg) 9.45 н/д н/д н/д н/д 9.45 113.4
Monounsaturated Fat (g) 0.0 3.973 1.069 0.0 н/д 5.042 60.504
Polyunsaturated (g) 0.076 0.575 0.137 0.0 н/д 0.787 9.444