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Рецепт Clean Eating Herb-Grilled Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
215.46g 		cilantro
0.85g 		rosemary
1.65g 		olive oil
6.75g 		garlic
3.92g 		kosher salt
15.0g 		pepper
5.25g 		Всего в порции Всего в рецепте
Protein (g) 45.14 0.02 0.08 0.0 0.25 0.0 0.57 46.06 92.12
Total Fat (g) 4.68 0.0 0.25 6.75 0.02 0.0 0.17 11.87 23.74
Carbohydrates (g) 0.0 0.03 1.06 0.0 1.29 0.0 3.4 5.79 11.58
Ash (g) 2.22 0.01 0.11 0.0 0.06 14.97 0.23 17.6 35.2
Calories (kcal) 234.846 0.196 5.462 59.67 5.833 0.0 13.388 319.394 638.788
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.75 0.78 0.15 0.0 2.29 0.03 0.55 167.56 335.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.0 0.04 0.0 0.03 0.08 0.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.1 0.0 1.4 2.2 4.4
Calcium (mg) 10.773 0.57 21.12 0.068 7.086 3.6 22.943 66.158 132.316
Iron (mg) 2.11 0.02 0.48 0.04 0.07 0.05 1.52 4.28 8.56
Magnesium (mg) 58.173 0.221 3.63 0.0 0.979 0.15 10.185 73.338 146.676
Phosphorus (mg) 532.174 0.408 1.155 0.0 5.99 0.0 9.083 548.81 1097.62
Potassium (mg) 859.666 4.429 15.758 0.068 15.699 1.2 66.098 962.917 1925.834
Sodium (mg) 114.191 0.391 0.825 0.135 0.666 5813.7 2.31 5932.218 11864.436
Zinc (mg) 4.07 0.0 0.05 0.0 0.05 0.02 0.07 4.26 8.52
Copper (mg) 0.194 0.002 0.009 0.0 0.012 0.005 0.059 0.281 0.562
Manganese (mg) 0.043 0.004 0.031 0.0 0.065 0.015 0.296 0.454 0.908
Selenium (mcg) 66.4 0.0 0.1 0.0 0.6 0.0 0.2 67.2 134.4
Vitamin A, IU (IU) 0.0 57.358 51.612 0.0 0.352 0.0 15.698 125.02 250.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.865 2.574 0.0 0.0 0.0 0.788 6.226 12.452
Beta Carotene (mcg) 0.0 33.405 н/д 0.0 0.196 0.0 8.19 41.791 83.582
Vitamin E (mg) 0.47 0.02 н/д 0.97 0.0 0.0 0.04 1.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.315 0.315 0.63
Lutein + zeaxanthin (mcg) 0.0 7.353 н/д 0.0 0.626 0.0 10.763 18.741 37.482
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 н/д н/д 0.06 н/д н/д 0.24 0.36 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.0 0.0 1.2 0.0 1.1 3.6 7.2
Thiamin (mg) 2.155 0.001 0.008 0.0 0.008 0.0 0.006 2.177 4.354
Riboflavin (mg) 0.733 0.001 0.007 0.0 0.004 0.0 0.013 0.758 1.516
Niacin (mg) 14.392 0.009 0.017 0.0 0.027 0.0 0.06 14.506 29.012
Pantothenic acid (mg) 1.831 0.005 н/д 0.0 0.023 0.0 н/д 1.86 3.72
Vitamin B-6 (mg) 1.681 0.001 0.029 0.0 0.049 0.0 0.018 1.777 3.554
Folate (mcg) 0.0 0.527 5.066 0.0 0.117 0.0 0.525 6.235 12.47
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Choline (mg) 174.1 0.1 н/д 0.0 0.9 0.0 0.6 175.7 351.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 н/д н/д 0.0 0.003 0.0 н/д 0.477 0.954
Threonine (g) 2.025 н/д н/д 0.0 0.006 0.0 н/д 2.032 4.064
Isoleucine (g) 2.219 н/д н/д 0.0 0.009 0.0 н/д 2.228 4.456
Leucine (g) 3.835 н/д н/д 0.0 0.012 0.0 н/д 3.847 7.694
Lysine (g) 4.18 н/д н/д 0.0 0.011 0.0 н/д 4.19 8.38
Methionine (g) 1.25 н/д н/д 0.0 0.003 0.0 н/д 1.253 2.506
Cystine (g) 0.517 н/д н/д 0.0 0.003 0.0 н/д 0.52 1.04
Phenylalanine (g) 1.896 н/д н/д 0.0 0.007 0.0 н/д 1.903 3.806
Tyrosine (g) 1.724 н/д н/д 0.0 0.003 0.0 н/д 1.727 3.454
Valine (g) 2.37 н/д н/д 0.0 0.011 0.0 н/д 2.381 4.762
Arginine (g) 2.995 н/д н/д 0.0 0.025 0.0 н/д 3.019 6.038
Histidine (g) 1.961 н/д н/д 0.0 0.004 0.0 н/д 1.965 3.93
Alanine (g) 2.65 н/д н/д 0.0 0.005 0.0 н/д 2.655 5.31
Aspartic acid (g) 4.417 н/д н/д 0.0 0.019 0.0 н/д 4.436 8.872
Glutamic acid (g) 7.196 н/д н/д 0.0 0.032 0.0 н/д 7.228 14.456
Glycine (g) 2.025 н/д н/д 0.0 0.008 0.0 н/д 2.033 4.066
Proline (g) 1.831 н/д н/д 0.0 0.004 0.0 н/д 1.835 3.67
Serine (g) 1.961 н/д н/д 0.0 0.007 0.0 н/д 1.968 3.936
Cholesterol (mg) 140.046 0.0 0.0 0.0 0.0 0.0 0.0 140.046 280.092
Trans Fat (g) 0.043 н/д н/д н/д н/д н/д н/д 0.043 0.086
Saturated Fat (g) 1.508 0.0 0.122 0.932 0.004 0.0 0.051 2.617 5.234
Phytosterols (mg) н/д 0.043 0.957 14.918 н/д 0.0 4.83 20.747 41.494
Monounsaturated Fat (g) 1.702 0.002 0.05 4.925 0.0 0.0 0.053 6.732 13.464
Polyunsaturated (g) 0.797 0.0 0.039 0.71 0.01 0.0 0.059 1.615 3.23