Рецепт Clean Eating Grain Free Thin Crust Pizza Dough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sunflower 28.35g	garlic 2.1g	onion 1.73g	seasoning 3.7g	coconut oil 6.8g	eggs 33.0g	Всего в порции	Всего в рецепте
Protein (g)	5.89	0.35	0.17	0.56	0.0	4.15	11.13	44.52
Total Fat (g)	14.59	0.02	0.02	0.98	6.8	3.28	25.68	102.72
Carbohydrates (g)	5.67	1.53	1.39	0.0	0.0	0.25	8.84	35.36
Ash (g)	0.86	0.07	0.05	0.08	0.0	0.28	1.35	5.4
Calories (kcal)	165.564	6.972	5.986	11.24	58.616	47.19	295.568	1182.272
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.71	н/д	н/д	н/д	н/д	0.04	0.75	3.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.07	0.07	0.28
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.16
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.16
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.34	0.14	0.09	2.08	0.0	25.03	28.67	114.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.51	0.61	0.0	0.0	0.25	2.12	8.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.16
Dietary Fiber (g)	2.4	0.2	0.1	0.0	0.0	0.0	2.7	10.8
Calcium (mg)	22.113	1.68	6.262	0.333	0.0	17.49	47.878	191.512
Iron (mg)	1.49	0.06	0.04	0.04	0.0	0.6	2.24	8.96
Magnesium (mg)	92.138	1.218	2.105	0.518	0.0	3.96	99.938	399.752
Phosphorus (mg)	187.11	8.757	5.865	4.992	0.0	63.03	269.754	1079.016
Potassium (mg)	182.858	23.121	16.267	9.17	0.0	44.22	275.635	1102.54
Sodium (mg)	2.552	0.546	0.932	23.516	0.0	46.2	73.745	294.98
Zinc (mg)	1.42	0.06	0.04	0.08	0.0	0.37	1.96	7.84
Copper (mg)	0.51	0.003	0.003	0.003	0.0	0.033	0.552	2.208
Manganese (mg)	0.553	0.012	0.006	0.0	0.0	0.013	0.584	2.336
Selenium (mcg)	15.0	0.8	0.0	0.0	0.0	10.5	26.3	105.2
Vitamin A, IU (IU)	14.175	0.0	0.0	2.773	0.0	160.71	177.658	710.632
Retinol (mcg)	0.0	0.0	0.0	0.407	0.0	45.87	46.277	185.108
Vitamin A, RAE (mcg_RAE)	0.851	0.0	0.0	0.481	0.0	46.2	47.531	190.124
Beta Carotene (mcg)	8.505	0.0	0.0	0.407	0.0	3.3	12.212	48.848
Vitamin E (mg)	9.42	0.01	0.0	0.01	0.01	0.32	9.77	39.08
Vitamin D (IU)	н/д	н/д	н/д	1.923	н/д	11.55	13.473	53.892
Lycopene (mcg)	0.0	0.0	0.0	0.407	0.0	0.0	0.407	1.628
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	109.23	109.23	436.92
Tocopherol, beta (mg)	0.32	0.0	0.0	0.0	0.0	0.01	0.33	1.32
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.0	0.01	0.17	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.4	0.4	0.3	0.0	0.0	0.0	1.1	4.4
Thiamin (mg)	0.42	0.01	0.007	0.01	0.0	0.023	0.47	1.88
Riboflavin (mg)	0.102	0.003	0.001	0.004	0.0	0.158	0.269	1.076
Niacin (mg)	2.364	0.014	0.011	0.174	0.0	0.023	2.587	10.348
Pantothenic acid (mg)	0.32	н/д	н/д	0.025	0.0	0.475	0.82	3.28
Vitamin B-6 (mg)	0.383	0.062	0.021	0.011	0.0	0.046	0.523	2.092
Folate (mcg)	64.355	0.042	2.864	0.037	0.0	15.51	82.807	331.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.43	0.46	1.84
Choline (mg)	15.6	1.4	0.7	2.0	0.0	82.9	102.6	410.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.099	0.005	0.002	0.004	0.0	0.056	0.166	0.664
Threonine (g)	0.264	0.01	0.003	0.022	0.0	0.185	0.484	1.936
Isoleucine (g)	0.323	0.014	0.005	0.023	0.0	0.221	0.586	2.344
Leucine (g)	0.471	0.022	0.006	0.04	0.0	0.36	0.898	3.592
Lysine (g)	0.266	0.012	0.008	0.044	0.0	0.3	0.631	2.524
Methionine (g)	0.139	0.007	0.002	0.011	0.0	0.125	0.284	1.136
Cystine (g)	0.128	0.004	0.003	0.006	0.0	0.089	0.229	0.916
Phenylalanine (g)	0.332	0.01	0.004	0.02	0.0	0.224	0.59	2.36
Tyrosine (g)	0.19	0.005	0.004	0.015	0.0	0.165	0.379	1.516
Valine (g)	0.374	0.015	0.004	0.026	0.0	0.284	0.703	2.812
Arginine (g)	0.68	0.035	0.023	0.033	0.0	0.271	1.042	4.168
Histidine (g)	0.179	0.007	0.002	0.02	0.0	0.102	0.31	1.24
Alanine (g)	0.318	0.007	0.004	0.033	0.0	0.244	0.606	2.424
Aspartic acid (g)	0.695	0.027	0.009	0.048	0.0	0.439	1.218	4.872
Glutamic acid (g)	1.582	0.045	0.032	0.082	0.0	0.554	2.295	9.18
Glycine (g)	0.414	0.011	0.006	0.034	0.0	0.142	0.607	2.428
Proline (g)	0.335	0.005	0.007	0.026	0.0	0.168	0.541	2.164
Serine (g)	0.306	0.011	0.004	0.021	0.0	0.32	0.662	2.648
Cholesterol (mg)	0.0	0.0	0.0	2.662	0.0	139.59	142.252	569.008
Trans Fat (g)	н/д	н/д	н/д	0.008	н/д	н/д	0.008	0.032
Saturated Fat (g)	1.264	0.003	0.003	0.325	5.882	1.023	8.501	34.004
Phytosterols (mg)	151.389	0.168	1.501	н/д	5.848	н/д	158.906	635.624
Monounsaturated Fat (g)	5.253	0.0	0.003	0.437	0.394	1.257	7.345	29.38
Polyunsaturated (g)	6.56	0.008	0.008	0.132	0.122	0.449	7.279	29.116