Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. freshly-ground black pepper
1/2 tsp. freshly-ground black pepper
4 Tbsp. Pecorino Romano cheese, grated (more, if desired)
1 1/2 lbs. gluten-free penne pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lamb
75.6g 		sea salt
1.0g 		rosemary
0.2g 		garlic
0.2g 		wine
4.92g 		broccoli rabe
9.5g 		olive oil
9.0g 		garlic
0.41g 		sea salt
1.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 12.52 0.0 0.01 0.01 0.0 0.3 0.0 0.03 0.0 0.04 12.91 77.46
Total Fat (g) 17.7 0.0 0.03 0.0 0.0 0.05 9.0 0.0 0.0 3.84 30.62 183.72
Carbohydrates (g) 0.0 0.0 0.13 0.07 0.13 0.27 0.0 0.13 0.0 0.0 0.74 4.44
Ash (g) 0.66 1.0 0.01 0.0 0.01 0.09 0.0 0.01 1.0 0.1 2.88 17.28
Calories (kcal) 213.187 0.0 0.662 0.302 4.081 2.09 79.56 0.605 0.0 33.938 334.426 2006.556
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 н/д 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 44.96 0.0 0.02 0.12 4.26 8.79 0.0 0.24 0.0 0.75 59.14 354.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.04 0.04 0.0 0.0 0.0 0.0 0.08 0.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 12.096 0.24 2.56 0.367 0.393 10.26 0.09 0.735 0.24 1.136 28.117 168.702
Iron (mg) 1.17 0.0 0.06 0.0 0.02 0.2 0.05 0.01 0.0 0.0 1.52 9.12
Magnesium (mg) 15.876 0.01 0.44 0.051 0.541 2.09 0.0 0.102 0.01 0.095 19.213 115.278
Phosphorus (mg) 118.689 0.0 0.14 0.311 0.983 6.935 0.0 0.621 0.0 1.136 128.815 772.89
Potassium (mg) 167.828 0.08 1.91 0.814 4.868 18.62 0.09 1.628 0.08 1.136 197.054 1182.324
Sodium (mg) 44.603 387.58 0.1 0.035 0.246 3.135 0.18 0.069 387.58 27.264 850.791 5104.746
Zinc (mg) 2.58 0.0 0.01 0.0 0.01 0.07 0.0 0.0 0.0 0.0 2.68 16.08
Copper (mg) 0.076 0.0 0.001 0.001 0.0 0.004 0.0 0.001 0.0 0.0 0.083 0.498
Manganese (mg) 0.015 0.001 0.004 0.003 0.006 0.038 0.0 0.007 0.001 0.0 0.075 0.45
Selenium (mcg) 14.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 14.5 87.0
Vitamin A, IU (IU) 0.0 0.0 6.256 0.018 0.0 249.09 0.0 0.037 0.0 118.286 373.687 2242.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.312 0.0 0.0 12.445 0.0 0.0 0.0 32.376 45.133 270.798
Beta Carotene (mcg) 0.0 0.0 н/д 0.01 0.0 149.435 0.0 0.02 0.0 7.479 156.944 941.664
Vitamin E (mg) 0.15 0.0 н/д 0.0 0.0 0.15 1.29 0.0 0.0 0.11 1.71 10.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.032 0.0 106.495 0.0 0.065 0.0 0.0 106.592 639.552
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.07 н/д н/д 0.0 0.09 0.54
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 1.9 0.0 0.1 0.0 0.0 2.2 13.2
Thiamin (mg) 0.083 0.0 0.001 0.0 0.0 0.015 0.0 0.001 0.0 0.0 0.102 0.612
Riboflavin (mg) 0.159 0.0 0.001 0.0 0.001 0.012 0.0 0.0 0.0 0.001 0.175 1.05
Niacin (mg) 4.506 0.0 0.002 0.001 0.008 0.116 0.0 0.003 0.0 0.002 4.638 27.828
Pantothenic acid (mg) 0.491 0.0 н/д 0.001 0.002 0.03 0.0 0.002 0.0 0.005 0.533 3.198
Vitamin B-6 (mg) 0.098 0.0 0.003 0.003 0.002 0.016 0.0 0.005 0.0 0.0 0.128 0.768
Folate (mcg) 13.608 0.0 0.614 0.006 0.049 7.885 0.0 0.012 0.0 0.142 22.316 133.896
Vitamin B-12 (mcg) 1.75 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 1.75 10.5
Choline (mg) 52.4 0.0 н/д 0.0 0.2 1.7 0.0 0.1 0.0 0.9 55.4 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.0 н/д 0.0 н/д 0.004 0.0 0.0 0.0 0.0 0.148 0.888
Threonine (g) 0.537 0.0 н/д 0.0 н/д 0.01 0.0 0.001 0.0 0.002 0.55 3.3
Isoleucine (g) 0.605 0.0 н/д 0.0 н/д 0.01 0.0 0.001 0.0 0.002 0.618 3.708
Leucine (g) 0.975 0.0 н/д 0.001 н/д 0.016 0.0 0.001 0.0 0.004 0.997 5.982
Lysine (g) 1.104 0.0 н/д 0.001 н/д 0.019 0.0 0.001 0.0 0.003 1.128 6.768
Methionine (g) 0.325 0.0 н/д 0.0 н/д 0.005 0.0 0.0 0.0 0.001 0.331 1.986
Cystine (g) 0.151 0.0 н/д 0.0 н/д 0.004 0.0 0.0 0.0 0.0 0.156 0.936
Phenylalanine (g) 0.507 0.0 н/д 0.0 н/д 0.012 0.0 0.001 0.0 0.002 0.522 3.132
Tyrosine (g) 0.423 0.0 н/д 0.0 н/д 0.008 0.0 0.0 0.0 0.002 0.433 2.598
Valine (g) 0.673 0.0 н/д 0.001 н/д 0.014 0.0 0.001 0.0 0.003 0.692 4.152
Arginine (g) 0.741 0.0 н/д 0.001 н/д 0.016 0.0 0.003 0.0 0.001 0.762 4.572
Histidine (g) 0.393 0.0 н/д 0.0 н/д 0.007 0.0 0.0 0.0 0.001 0.401 2.406
Alanine (g) 0.756 0.0 н/д 0.0 н/д 0.011 0.0 0.001 0.0 0.001 0.77 4.62
Aspartic acid (g) 1.104 0.0 н/д 0.001 н/д 0.034 0.0 0.002 0.0 0.003 1.144 6.864
Glutamic acid (g) 1.814 0.0 н/д 0.002 н/д 0.052 0.0 0.003 0.0 0.009 1.88 11.28
Glycine (g) 0.612 0.0 н/д 0.0 н/д 0.011 0.0 0.001 0.0 0.001 0.626 3.756
Proline (g) 0.522 0.0 н/д 0.0 н/д 0.012 0.0 0.0 0.0 0.004 0.538 3.228
Serine (g) 0.469 0.0 н/д 0.0 н/д 0.01 0.0 0.001 0.0 0.002 0.482 2.892
Cholesterol (mg) 55.187 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 10.177 65.363 392.178
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.703 0.0 0.015 0.0 0.0 0.005 1.243 0.0 0.0 2.432 11.398 68.388
Phytosterols (mg) н/д 0.0 0.116 н/д н/д н/д 19.89 н/д 0.0 н/д 20.006 120.036
Monounsaturated Fat (g) 7.257 0.0 0.006 0.0 0.0 0.003 6.566 0.0 0.0 0.995 14.828 88.968
Polyunsaturated (g) 1.399 0.0 0.005 0.001 0.0 0.012 0.947 0.001 0.0 0.144 2.508 15.048