Рецепт Clean Eating Gazpacho With Warm Flatbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece whole-wheat pita bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
56.42g 		cucumber
57.67g 		bell pepper
48.79g 		onion
31.08g 		tomatoes juice
174.8g 		wine vinegar
14.9g 		olive oil
13.5g 		garlic
1.31g 		kosher salt
0.75g 		pepper
0.27g 		olive oil
2.25g 		goat cheese
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.34 0.48 0.25 1.33 0.01 0.0 0.08 0.0 0.03 0.0 2.74 5.75 11.5
Total Fat (g) 0.11 0.09 0.15 0.02 0.09 0.0 13.5 0.01 0.0 0.01 2.25 3.12 19.35 38.7
Carbohydrates (g) 2.21 1.25 2.94 2.35 7.41 0.04 0.0 0.43 0.0 0.17 0.0 0.13 16.93 33.86
Ash (g) 0.28 0.21 0.23 0.11 н/д 0.03 0.0 0.02 0.75 0.01 0.0 0.23 1.86 3.72
Calories (kcal) 10.156 6.92 15.125 9.946 29.716 2.831 119.34 1.944 0.0 0.676 19.89 39.624 256.168 512.336
Starch (g) 0.0 0.05 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.1
Sucrose (g) 0.0 0.0 0.0 0.22 н/д н/д н/д н/д н/д н/д н/д н/д 0.22 0.44
Glucose (dextrose) (g) 0.71 0.36 0.95 0.7 н/д н/д н/д н/д н/д н/д н/д н/д 2.72 5.44
Fructose (g) 0.77 0.43 1.1 0.63 н/д н/д н/д н/д н/д н/д н/д н/д 2.94 5.88
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 55.78 44.99 28.36 164.14 14.08 0.0 0.76 0.0 0.03 0.0 8.98 370.44 740.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.8 2.05 1.56 6.22 0.0 0.0 0.01 0.0 0.0 0.0 0.13 12.26 24.52
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.4 1.0 0.3 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.2 6.4
Calcium (mg) 5.642 8.074 3.415 6.216 17.48 0.894 0.135 2.362 0.18 1.158 0.023 20.699 66.278 132.556
Iron (mg) 0.15 0.13 0.21 0.08 0.75 0.07 0.08 0.02 0.0 0.08 0.01 0.28 1.86 3.72
Magnesium (mg) 6.206 6.92 5.855 2.797 19.228 0.596 0.0 0.326 0.008 0.514 0.0 2.366 44.816 89.632
Phosphorus (mg) 13.541 12.111 12.685 8.392 31.464 1.192 0.0 1.997 0.0 0.458 0.0 37.85 119.689 239.378
Potassium (mg) 133.715 78.431 102.947 36.985 400.292 5.811 0.135 5.233 0.06 3.336 0.023 3.844 770.813 1541.626
Sodium (mg) 2.821 1.153 1.952 2.486 17.48 1.192 0.27 0.222 290.685 0.117 0.045 54.409 372.832 745.664
Zinc (mg) 0.1 0.1 0.12 0.04 0.26 0.0 0.0 0.02 0.0 0.0 0.0 0.14 0.78 1.56
Copper (mg) 0.034 0.04 0.01 0.019 0.105 0.001 0.0 0.004 0.0 0.003 0.0 0.108 0.324 0.648
Manganese (mg) 0.062 0.04 0.054 0.025 н/д 0.007 0.0 0.022 0.001 0.015 0.0 0.015 0.241 0.482
Selenium (mcg) 0.0 0.1 0.0 0.2 0.5 н/д 0.0 0.2 0.0 0.0 0.0 0.4 1.4 2.8
Vitamin A, IU (IU) 469.979 41.522 1527.615 0.311 н/д 0.0 0.0 0.117 0.0 0.792 0.0 152.729 2193.066 4386.132
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 41.842 41.842 83.684
Vitamin A, RAE (mcg_RAE) 23.696 2.307 76.6 0.0 40.204 0.0 0.0 0.0 0.0 0.04 0.0 42.581 185.428 370.856
Beta Carotene (mcg) 253.326 17.878 792.35 0.311 471.96 н/д 0.0 0.065 0.0 0.413 0.0 7.984 1544.286 3088.572
Vitamin E (mg) 0.3 0.02 0.77 0.01 0.56 н/д 1.94 0.0 0.0 0.0 0.32 0.03 3.95 7.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 15796.676 н/д 0.0 0.0 0.0 0.016 0.0 0.0 17248.379 34496.758
Lutein + zeaxanthin (mcg) 69.397 9.227 24.883 1.865 104.88 н/д 0.0 0.209 0.0 0.543 0.0 0.0 211.004 422.008
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 н/д н/д 0.01 н/д н/д 0.0 0.0 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.07 0.01 0.07 0.0 н/д н/д 0.11 н/д н/д 0.01 0.02 н/д 0.29 0.58
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 7.2 1.8 62.3 1.5 32.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 105.3 210.6
Thiamin (mg) 0.023 0.017 0.024 0.012 0.087 н/д 0.0 0.003 0.0 0.0 0.0 0.01 0.177 0.354
Riboflavin (mg) 0.011 0.017 0.044 0.006 0.052 н/д 0.0 0.001 0.0 0.001 0.0 0.056 0.189 0.378
Niacin (mg) 0.333 0.023 0.478 0.04 1.171 н/д 0.0 0.009 0.0 0.003 0.0 0.064 2.121 4.242
Pantothenic acid (mg) 0.051 0.138 0.156 0.031 н/д н/д 0.0 0.008 0.0 н/д 0.0 0.101 0.485 0.97
Vitamin B-6 (mg) 0.045 0.029 0.141 0.04 0.192 н/д 0.0 0.016 0.0 0.001 0.0 0.037 0.502 1.004
Folate (mcg) 8.463 8.074 22.443 7.148 34.96 н/д 0.0 0.039 0.0 0.027 0.0 1.774 82.928 165.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.06
Choline (mg) 3.8 3.3 2.7 1.7 11.9 н/д 0.0 0.3 0.0 0.0 0.0 2.3 26.1 52.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.005 0.003 н/д н/д 0.0 0.001 0.0 н/д 0.0 0.03 0.05 0.1
Threonine (g) 0.017 0.006 0.02 0.006 н/д н/д 0.0 0.002 0.0 н/д 0.0 0.102 0.153 0.306
Isoleucine (g) 0.011 0.006 0.01 0.003 н/д н/д 0.0 0.003 0.0 н/д 0.0 0.114 0.147 0.294
Leucine (g) 0.017 0.017 0.02 0.009 н/д н/д 0.0 0.004 0.0 н/д 0.0 0.237 0.304 0.608
Lysine (g) 0.017 0.017 0.02 0.009 н/д н/д 0.0 0.004 0.0 н/д 0.0 0.197 0.263 0.526
Methionine (g) 0.006 0.006 0.005 0.003 н/д н/д 0.0 0.001 0.0 н/д 0.0 0.072 0.093 0.186
Cystine (g) 0.006 0.006 0.01 0.003 н/д н/д 0.0 0.001 0.0 н/д 0.0 0.012 0.037 0.074
Phenylalanine (g) 0.039 0.017 0.024 0.006 н/д н/д 0.0 0.002 0.0 н/д 0.0 0.109 0.199 0.398
Tyrosine (g) 0.006 0.0 0.005 0.003 н/д н/д 0.0 0.001 0.0 н/д 0.0 0.106 0.121 0.242
Valine (g) 0.011 0.006 0.015 0.006 н/д н/д 0.0 0.004 0.0 н/д 0.0 0.188 0.229 0.458
Arginine (g) 0.011 0.017 0.02 0.034 н/д н/д 0.0 0.008 0.0 н/д 0.0 0.081 0.172 0.344
Histidine (g) 0.006 0.0 0.01 0.003 н/д н/д 0.0 0.001 0.0 н/д 0.0 0.075 0.095 0.19
Alanine (g) 0.017 0.017 0.015 0.006 н/д н/д 0.0 0.002 0.0 н/д 0.0 0.047 0.104 0.208
Aspartic acid (g) 0.079 0.023 0.137 0.022 н/д н/д 0.0 0.006 0.0 н/д 0.0 0.136 0.403 0.806
Glutamic acid (g) 0.243 0.115 0.102 0.056 н/д н/д 0.0 0.011 0.0 н/д 0.0 0.51 1.037 2.074
Glycine (g) 0.011 0.017 0.015 0.006 н/д н/д 0.0 0.003 0.0 н/д 0.0 0.031 0.083 0.166
Proline (g) 0.011 0.006 0.01 0.006 н/д н/д 0.0 0.001 0.0 н/д 0.0 0.331 0.366 0.732
Serine (g) 0.017 0.017 0.024 0.006 н/д н/д 0.0 0.002 0.0 н/д 0.0 0.105 0.172 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 6.801 6.801 13.602
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.006 0.015 н/д 0.017 0.0 1.864 0.001 0.0 0.003 0.311 2.156 4.389 8.778
Phytosterols (mg) 3.949 н/д н/д н/д н/д н/д 29.835 н/д 0.0 0.244 4.973 н/д 39.001 78.002
Monounsaturated Fat (g) 0.017 0.0 0.0 н/д 0.017 н/д 9.85 0.0 0.0 0.003 1.642 0.711 12.24 24.48
Polyunsaturated (g) 0.045 0.0 0.034 н/д 0.035 н/д 1.42 0.003 0.0 0.003 0.237 0.074 1.851 3.702