Рецепт Clean Eating Garlic Peppers And Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
292.74g 		spinach
43.2g 		garlic
5.6g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 2.9 1.24 0.94 0.0 5.07 5.07
Total Fat (g) 0.88 0.17 0.04 13.5 14.59 14.59
Carbohydrates (g) 17.65 1.57 4.07 0.0 23.29 23.29
Ash (g) 1.38 0.74 0.18 0.0 2.3 2.3
Calories (kcal) 90.749 9.936 18.592 119.34 238.617 238.617
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.03 н/д н/д 0.03 0.03
Glucose (dextrose) (g) 5.68 0.05 н/д н/д 5.73 5.73
Fructose (g) 6.62 0.06 н/д н/д 6.68 6.68
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.94 39.48 0.36 0.0 309.78 309.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.3 0.18 1.36 0.0 13.84 13.84
Galactose (g) 0.0 0.04 н/д н/д 0.04 0.04
Dietary Fiber (g) 6.1 1.0 0.6 0.0 7.7 7.7
Calcium (mg) 20.492 42.768 4.48 0.135 67.875 67.875
Iron (mg) 1.26 1.17 0.15 0.08 2.66 2.66
Magnesium (mg) 35.129 34.128 3.248 0.0 72.505 72.505
Phosphorus (mg) 76.112 21.168 23.352 0.0 120.632 120.632
Potassium (mg) 617.681 241.056 61.656 0.135 920.528 920.528
Sodium (mg) 11.71 34.128 1.456 0.27 47.564 47.564
Zinc (mg) 0.73 0.23 0.15 0.0 1.11 1.11
Copper (mg) 0.059 0.056 0.008 0.0 0.123 0.123
Manganese (mg) 0.322 0.389 0.031 0.0 0.742 0.742
Selenium (mcg) 0.3 0.4 2.1 0.0 2.9 2.9
Vitamin A, IU (IU) 9165.689 4050.864 0.0 0.0 13216.553 13216.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 459.602 202.608 0.0 0.0 662.21 662.21
Beta Carotene (mcg) 4754.098 2430.432 0.0 0.0 7184.53 7184.53
Vitamin E (mg) 4.63 0.88 0.04 1.94 7.47 7.47
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 149.297 5269.536 0.0 0.0 5418.833 5418.833
Tocopherol, beta (mg) 0.15 0.0 0.0 0.01 0.16 0.16
Tocopherol, gamma (mg) 0.41 0.08 0.0 0.11 0.6 0.6
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 373.8 12.1 1.0 0.0 387.0 387.0
Thiamin (mg) 0.146 0.035 0.026 0.0 0.207 0.207
Riboflavin (mg) 0.263 0.082 0.008 0.0 0.354 0.354
Niacin (mg) 2.869 0.311 0.039 0.0 3.219 3.219
Pantothenic acid (mg) 0.937 0.03 н/д 0.0 0.967 0.967
Vitamin B-6 (mg) 0.849 0.086 0.165 0.0 1.1 1.1
Folate (mcg) 134.66 83.808 0.112 0.0 218.58 218.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.4 7.8 3.8 0.0 28.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.017 0.012 0.0 0.059 0.059
Threonine (g) 0.117 0.052 0.026 0.0 0.195 0.195
Isoleucine (g) 0.059 0.065 0.036 0.0 0.16 0.16
Leucine (g) 0.117 0.095 0.058 0.0 0.27 0.27
Lysine (g) 0.117 0.073 0.032 0.0 0.223 0.223
Methionine (g) 0.029 0.022 0.019 0.0 0.07 0.07
Cystine (g) 0.059 0.017 0.01 0.0 0.085 0.085
Phenylalanine (g) 0.146 0.056 0.027 0.0 0.229 0.229
Tyrosine (g) 0.029 0.048 0.012 0.0 0.089 0.089
Valine (g) 0.088 0.069 0.04 0.0 0.197 0.197
Arginine (g) 0.117 0.069 0.094 0.0 0.28 0.28
Histidine (g) 0.059 0.026 0.017 0.0 0.102 0.102
Alanine (g) 0.088 0.06 0.02 0.0 0.168 0.168
Aspartic acid (g) 0.82 0.104 0.072 0.0 0.996 0.996
Glutamic acid (g) 0.615 0.147 0.119 0.0 0.881 0.881
Glycine (g) 0.088 0.056 0.03 0.0 0.174 0.174
Proline (g) 0.059 0.048 0.015 0.0 0.121 0.121
Serine (g) 0.146 0.043 0.028 0.0 0.218 0.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.026 0.008 1.864 1.986 1.986
Phytosterols (mg) н/д 3.888 0.448 29.835 34.171 34.171
Monounsaturated Fat (g) 0.0 0.004 0.001 9.85 9.855 9.855
Polyunsaturated (g) 0.205 0.073 0.021 1.42 1.72 1.72