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Рецепт Clean Eating Fresh Garlic Cucumber Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp. minced jalapeño pepper, or to taste (okay to omit)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		tomato
56.42g 		clove
0.5g 		lime
14.07g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.5 0.03 0.1 н/д 1.49 1.49
Total Fat (g) 0.23 0.11 0.1 0.03 н/д 0.48 0.48
Carbohydrates (g) 3.17 2.21 0.31 1.48 н/д 7.17 7.17
Ash (g) 0.53 0.28 0.03 0.04 н/д 0.88 0.88
Calories (kcal) 17.608 10.156 1.615 4.221 н/д 33.599 33.599
Starch (g) 0.12 0.0 н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.92 0.71 0.01 н/д н/д 1.64 1.64
Fructose (g) 1.1 0.77 0.01 н/д н/д 1.88 1.88
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 141.93 53.32 0.03 12.42 н/д 207.7 207.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.02 1.48 0.01 0.24 н/д 3.76 3.76
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.7 0.2 0.4 н/д 2.3 2.3
Calcium (mg) 20.542 5.642 3.23 4.643 н/д 34.057 34.057
Iron (mg) 0.32 0.15 0.04 0.08 н/д 0.6 0.6
Magnesium (mg) 17.608 6.206 1.32 0.844 н/д 25.978 25.978
Phosphorus (mg) 30.813 13.541 0.525 2.533 н/д 47.412 47.412
Potassium (mg) 199.553 133.715 5.51 14.351 н/д 353.13 353.13
Sodium (mg) 2.935 2.821 1.215 0.281 н/д 7.252 7.252
Zinc (mg) 0.25 0.1 0.01 0.02 н/д 0.37 0.37
Copper (mg) 0.103 0.034 0.002 0.01 н/д 0.148 0.148
Manganese (mg) 0.103 0.062 0.15 0.001 н/д 0.316 0.316
Selenium (mcg) 0.1 0.0 0.0 0.1 н/д 0.2 0.2
Vitamin A, IU (IU) 105.646 469.979 2.65 7.035 н/д 585.309 585.309
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 23.696 0.135 0.281 н/д 29.982 29.982
Beta Carotene (mcg) 45.486 253.326 0.42 4.221 н/д 303.453 303.453
Vitamin E (mg) 0.04 0.3 0.04 0.03 н/д 0.42 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 23.477 69.397 0.0 0.0 н/д 92.873 92.873
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.07 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 7.2 0.4 4.1 н/д 16.4 16.4
Thiamin (mg) 0.044 0.023 0.001 0.004 н/д 0.071 0.071
Riboflavin (mg) 0.044 0.011 0.001 0.003 н/д 0.059 0.059
Niacin (mg) 0.059 0.333 0.007 0.028 н/д 0.427 0.427
Pantothenic acid (mg) 0.352 0.051 н/д 0.031 н/д 0.434 0.434
Vitamin B-6 (mg) 0.073 0.045 0.003 0.006 н/д 0.127 0.127
Folate (mcg) 20.542 8.463 0.465 1.126 н/д 30.596 30.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 8.4 3.8 0.2 0.7 н/д 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 0.006 н/д 0.0 н/д 0.02 0.02
Threonine (g) 0.015 0.017 н/д н/д н/д 0.032 0.032
Isoleucine (g) 0.015 0.011 н/д н/д н/д 0.026 0.026
Leucine (g) 0.044 0.017 н/д н/д н/д 0.061 0.061
Lysine (g) 0.044 0.017 н/д 0.001 н/д 0.062 0.062
Methionine (g) 0.015 0.006 н/д 0.0 н/д 0.02 0.02
Cystine (g) 0.015 0.006 н/д н/д н/д 0.02 0.02
Phenylalanine (g) 0.044 0.039 н/д н/д н/д 0.084 0.084
Tyrosine (g) 0.0 0.006 н/д н/д н/д 0.006 0.006
Valine (g) 0.015 0.011 н/д н/д н/д 0.026 0.026
Arginine (g) 0.044 0.011 н/д н/д н/д 0.055 0.055
Histidine (g) 0.0 0.006 н/д н/д н/д 0.006 0.006
Alanine (g) 0.044 0.017 н/д н/д н/д 0.061 0.061
Aspartic acid (g) 0.059 0.079 н/д н/д н/д 0.138 0.138
Glutamic acid (g) 0.293 0.243 н/д н/д н/д 0.536 0.536
Glycine (g) 0.044 0.011 н/д н/д н/д 0.055 0.055
Proline (g) 0.015 0.011 н/д н/д н/д 0.026 0.026
Serine (g) 0.044 0.017 н/д н/д н/д 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.017 0.027 0.003 н/д 0.062 0.062
Phytosterols (mg) н/д 3.949 1.28 н/д н/д 5.229 5.229
Monounsaturated Fat (g) 0.0 0.017 0.007 0.003 н/д 0.027 0.027
Polyunsaturated (g) 0.0 0.045 0.035 0.008 н/д 0.089 0.089