Распечатать
E-mail
 |
Ингредиенты
- 8 large eggs
- 1/4 cup parmesan cheese
- 1 tbsp. garlic powder
- 1 tbsp. coconut oil or oil of preference
- 5 stalks asparagus, sliced thin
- 1/4 large, yellow onion, chopped fine
- 4 small shiitake mushrooms
- Enough hand grated cheddar to cover the top of the fritatta
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 593g | |
| Calories 875 | |
| Calories from Fat 536 | 61% |
| Total Fat 60.35g | 75% |
| Saturated Fat 28.38g | 114% |
| Trans Fat 0.0g | |
| Cholesterol 1690mg | 563% |
| Sodium 942mg | 39% |
| Potassium 1035mg | 30% |
| Total Carbs 20.79g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.76g | 5% |
| Protein 64.55g | 103% |
%20carb%20side%20and%20it%20was%20a%20quick,%20easy%20breakfast%20on%20a%20hectic%20morning.%20Plus,%20it%20made%20everyone%20happy.%20Can%E2%80%99t%20argue%20with%20that!%3C/p%3E%3Cp%3EFeel%20free%20to%20play%20around%20with%20the%20type%20and%20amount%20of%20veggies.%20I%20simply%20used%20what%20I%20had%20on%20hand.%3C/p%3E%3Cp%3EPIN%20ME!!!%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Family%20Frittata%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20F.%3C/p%3E%3Cp%3ECrack%20your%20eggs%20into%20a%20medium%20mixing%20bowl%20and%20whisk%20for%201-2%20minutes%20to%20get%20the%20eggs%20well%20combined.%3C/p%3E%3Cp%3EWhisk%20the%20parmesan%20and%20garlic%20powder%20into%20the%20eggs.%3C/p%3E%3Cp%3EWarm%20the%20oil%20in%20a%20large%20skillet%20and%20saute%20the%20asparagus,%20onions%20and%20mushroom%3C/p%3E%3Cp%3EWhen%20they%20are%20mostly%20cooked,%20turn%20off%20the%20heat%20and%20pour%20the%20eggs%20into%20the%20pan.%20Top%20with%20a%20layer%20of%20shredded%20cheese.%3C/p%3E%3Cp%3EPlace%20pan%20in%20the%20oven%20and%20bake%20for%20approximately%2030%20minutes%20or%20until%20a%20knife%20pulls%20out%20clean%20when%20inserted%20into%20the%20center.%3C/p%3E%3Cp%3ESlice%20like%20a%20pizza%20and%20serve!%20For%20regular%20clean%20eaters,%20serve%20with%20a%20slice%20of%20whole%20grain%20bread%20or%20a%20side%20of%20fruit.%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%20%208%3C/p%3E){kind=link}